{"componentChunkName":"component---src-templates-template-promo-js","path":"/ung","result":{"data":{"sanityPromo":{"meta":null,"title":"Trening på VÅR måte","title_secondary":"- siden 1980","gallery":[{"_key":"2836b2a6b16b","alt":"To unge menn trener og utfører planken","caption":"Styrketrening","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=800&h=533&fit=crop","aspectRatio":1.5,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=200&h=133&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=400&h=267&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=800&h=533&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=1200&h=800&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=1600&h=1067&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=2400&h=1600&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg 6000w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=200&h=133&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=400&h=267&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=800&h=533&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=1200&h=800&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=1600&h=1067&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=2400&h=1600&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?fm=webp 6000w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/01406232f7aa5476357ae5a955913ab8dd79d3da-6000x4000.jpg?w=800&h=533&fit=crop&fm=webp"}}}},{"_key":"1f23a707e956","alt":"Går på tredemølle","caption":"SkillRun","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=800&h=450&fit=crop","aspectRatio":1.7777417261518496,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=200&h=113&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=400&h=225&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=800&h=450&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=1200&h=675&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=1600&h=900&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=2400&h=1350&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg 5479w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=200&h=113&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=400&h=225&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=800&h=450&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=1200&h=675&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=1600&h=900&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=2400&h=1350&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?fm=webp 5479w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/104d359adadd61c84e356f3b0a7b8b9f31e4ec14-5479x3082.jpg?w=800&h=450&fit=crop&fm=webp"}}}},{"_key":"6a17300ec241","alt":"Styrketrening sal","caption":"Styrketreningsrom","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=800&h=450&fit=crop","aspectRatio":1.7777777777777777,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=200&h=113&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=400&h=225&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=800&h=450&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=1200&h=675&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=1600&h=900&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=2400&h=1350&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg 8256w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=200&h=113&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=400&h=225&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=800&h=450&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=1200&h=675&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=1600&h=900&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=2400&h=1350&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?fm=webp 8256w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/c09804f2298b84f3e52ece895f8a12d2969f026c-8256x4644.jpg?w=800&h=450&fit=crop&fm=webp"}}}},{"_key":"788d5fe79121","alt":"Yoga","caption":"Yoga","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=800&h=534&fit=crop","aspectRatio":1.4992458521870287,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=200&h=133&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=400&h=267&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=800&h=534&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=1200&h=800&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=1600&h=1067&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=2400&h=1601&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg 7952w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=200&h=133&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=400&h=267&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=800&h=534&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=1200&h=800&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=1600&h=1067&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=2400&h=1601&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?fm=webp 7952w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/2b2e4faf184c8621116be39cb3c6153bd4b56ef2-7952x5304.jpg?w=800&h=534&fit=crop&fm=webp"}}}},{"_key":"8487d81a5e10","alt":"Spinning, sykler","caption":"Spinning og sykkel","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=800&h=450&fit=crop","aspectRatio":1.7777056277056278,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=200&h=113&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=400&h=225&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=800&h=450&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=1200&h=675&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=1600&h=900&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=2400&h=1350&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg 8213w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=200&h=113&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=400&h=225&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=800&h=450&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=1200&h=675&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=1600&h=900&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=2400&h=1350&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?fm=webp 8213w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/d1485b5dfcec12a075681c6995a422dc4c1bd3cf-8213x4620.jpg?w=800&h=450&fit=crop&fm=webp"}}}},{"_key":"b8f2605dcb32","alt":"Sal med romaskiner","caption":"Romaskiner fra Concept 2","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=800&h=450&fit=crop","aspectRatio":1.7777777777777777,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=200&h=113&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=400&h=225&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=800&h=450&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=1200&h=675&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=1600&h=900&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=2400&h=1350&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg 8256w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=200&h=113&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=400&h=225&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=800&h=450&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=1200&h=675&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=1600&h=900&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=2400&h=1350&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?fm=webp 8256w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/23ddd5dc335274cf4a5c32563c77b6ca8a00060d-8256x4644.jpg?w=800&h=450&fit=crop&fm=webp"}}}},{"_key":"2bc4aa1f04db","alt":"Technogym sykkel","caption":"Kvalitetsutstyr fra TechnoGym","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=800&h=450&fit=crop","aspectRatio":1.7777777777777777,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=200&h=113&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=400&h=225&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=800&h=450&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=1200&h=675&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=1600&h=900&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=2400&h=1350&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg 8256w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=200&h=113&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=400&h=225&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=800&h=450&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=1200&h=675&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=1600&h=900&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=2400&h=1350&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?fm=webp 8256w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/acebfae8ef537c738556f5f2f3786d2892823fa6-8256x4644.jpg?w=800&h=450&fit=crop&fm=webp"}}}},{"_key":"97d4dc4ee41e","alt":"Garderobe","caption":"Våre garderober","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=800&h=450&fit=crop","aspectRatio":1.7778697571743929,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=200&h=112&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=400&h=225&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=800&h=450&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=1200&h=675&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=1600&h=900&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=2400&h=1350&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg 6443w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=200&h=112&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=400&h=225&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=800&h=450&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=1200&h=675&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=1600&h=900&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=2400&h=1350&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?fm=webp 6443w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/d22d5cebbc8d346d7801db0f370dffe48ac781ae-6443x3624.jpg?w=800&h=450&fit=crop&fm=webp"}}}},{"_key":"eb2791700400","alt":"God plass, stor sal","caption":"Luftige og store lokaler","image":{"asset":{"label":null,"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=800&h=400&fit=crop","aspectRatio":2,"base64":"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAKABQDASIAAhEBAxEB/8QAGQAAAgMBAAAAAAAAAAAAAAAAAAUDBAYH/8QAIxAAAgIBAgYDAAAAAAAAAAAAAQMCBAARIQUGEiIxQVFhgf/EABYBAQEBAAAAAAAAAAAAAAAAAAQCA//EABkRAAIDAQAAAAAAAAAAAAAAAAABAhEhIv/aAAwDAQACEQMRAD8A2a0MXZrxYgiwAN9PP3jvjNijwqpBj6jIsA3lM6DXL9Huv0TLc9HvIOaQGOnFg64/Et8K7W2KjJS5aOe2+aWMfKUF9p8aR1wxrNSxIgQiPzDJs0w//9k=","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=200&h=100&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=400&h=200&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=800&h=400&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=1200&h=600&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=1600&h=800&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=2400&h=1200&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg 7724w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=200&h=100&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=400&h=200&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=800&h=400&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=1200&h=600&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=1600&h=800&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=2400&h=1200&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?fm=webp 7724w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/97a592c0f97df3b7d49bb51252a0288d797baf91-7724x3862.jpg?w=800&h=400&fit=crop&fm=webp"}}}}],"description":{"title":"Vi er størst og vi er best","_rawText":[{"_key":"daa9cdad1c94","_type":"block","children":[{"_key":"fbbb27f500c5","_type":"span","marks":[],"text":"Skullerud Sport Senter er Norges største frittgående treningssenter. Vi har store luftige lokaler og det beste utstyret. Her finner du treningstilbud for de fleste, gammel som ung."}],"markDefs":[],"style":"normal"}],"link":{"label":"Trening","_rawData":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"0a18e298-6d9f-48a4-9008-677060751f7e","_type":"page","_rev":"gzsIxkhSGQWrSyyf7CwQMx","_createdAt":"2021-03-20T17:24:43Z","_updatedAt":"2021-04-16T09:21:47Z","content":[{"_key":"d03829967fc6","_type":"block","children":[{"_key":"4243c7e63666","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"1f933a89b151","_type":"cardGallery","cards":[{"_key":"064a9da6ec52","_type":"card","image":{"_type":"altImage","alt":"Vekter","image":{"_type":"image","asset":{"_id":"image-d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762-jpg","_type":"sanity.imageAsset","_rev":"3lFEqzItaGauOcp0aYGJ6o","_createdAt":"2021-03-20T17:26:53Z","_updatedAt":"2021-03-20T17:26:53Z","assetId":"d5a991e82be1e69a189f7706a099b465a36af00f","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8000591540964211,"height":6762,"width":5410},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#2c4753","foreground":"#fff","population":1.42,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#193052","foreground":"#fff","population":3.14,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#c3bdb8","foreground":"#000","population":7.82,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#c3bdb8","foreground":"#000","population":7.82,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#f3c5b5","foreground":"#000","population":1.7,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#a77a5a","foreground":"#fff","population":0.19,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#1b8cb6","foreground":"#fff","population":5.46,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5474.jpg","path":"images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg","sha1hash":"d5a991e82be1e69a189f7706a099b465a36af00f","size":14327015,"uploadId":"FV403tIbmYjf7W4KbF5IXFScYWmVn3zK","url":"https://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg","id":"image-d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"7e5c6d63b2030246d5ec6d5effb23438","owner":"gatsby-source-sanity","counter":222},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"0eb6fe8c-33cb-4d82-af98-b4d69499cca3","_type":"reference"}}},"label":"Treningsveiledning"},"text":[{"_key":"11f53753ea1d","_type":"block","children":[{"_key":"50813fb01148","_type":"span","marks":[],"text":"Vi har et bredt tilbud for deg som vil trene individuelt. Enten det er styrke, kondisjon eller annen trening. Spør oss, så får du veiledning dersom du trenger hjelp."}],"markDefs":[],"style":"normal"}],"title":"Individuell trening"},{"_key":"a48e050d7dd8","_type":"card","image":{"_type":"altImage","alt":"Trening på tredemølle","image":{"_type":"image","asset":{"_id":"image-7f2a8635c09592e8e1e657264d6ac0837bdc4cfb-4685x5856-jpg","_type":"sanity.imageAsset","_rev":"AkM8Yiz4gDyxgF6ALjuHh0","_createdAt":"2021-03-20T17:25:44Z","_updatedAt":"2021-03-20T17:25:44Z","assetId":"7f2a8635c09592e8e1e657264d6ac0837bdc4cfb","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8000341530054644,"height":5856,"width":4685},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#503929","foreground":"#fff","population":0.41,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#1d4e6f","foreground":"#fff","population":1.85,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#827670","foreground":"#fff","population":7.18,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#d9bcbd","foreground":"#000","population":0.75,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#f1d8ba","foreground":"#000","population":1.3,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#827670","foreground":"#fff","population":7.18,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#bf3f4c","foreground":"#fff","population":0.15,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_7046.jpg","path":"images/x5o90l5y/production/7f2a8635c09592e8e1e657264d6ac0837bdc4cfb-4685x5856.jpg","sha1hash":"7f2a8635c09592e8e1e657264d6ac0837bdc4cfb","size":7390415,"uploadId":"pzPsNGNTxgUurA8CqmB1vjaPRZVRWR38","url":"https://cdn.sanity.io/images/x5o90l5y/production/7f2a8635c09592e8e1e657264d6ac0837bdc4cfb-4685x5856.jpg","id":"image-7f2a8635c09592e8e1e657264d6ac0837bdc4cfb-4685x5856-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"f057ba4bc8d22bb69ab88f4e401a0933","owner":"gatsby-source-sanity","counter":176},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"197a7084-5162-4352-9fe3-370cd99387a3","_type":"reference"}}},"label":"Gruppetrening"},"text":[{"_key":"067dc6cf6cf1","_type":"block","children":[{"_key":"14cfac6cc19f","_type":"span","marks":[],"text":"Tren sammen med andre under kyndig veiledning av en toppmotivert og kunnskapsrik instruktør. Gruppetrening er også en fin mulighet for å prøve noe nytt."}],"markDefs":[],"style":"normal"}],"title":"Gruppetrening"},{"_key":"d66e66df7bff","_type":"card","image":{"_type":"altImage","alt":"Trening med romaskin","image":{"_type":"image","asset":{"_id":"image-18af3a9377895204c08085154deb21c34aa4edff-5504x6880-jpg","_type":"sanity.imageAsset","_rev":"3lFEqzItaGauOcp0aYGXxc","_createdAt":"2021-03-20T17:44:58Z","_updatedAt":"2021-03-20T17:44:58Z","assetId":"18af3a9377895204c08085154deb21c34aa4edff","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8,"height":6880,"width":5504},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#32585e","foreground":"#fff","population":6.75,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#0c415a","foreground":"#fff","population":5.62,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#32585e","foreground":"#fff","population":6.75,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#c5b7a1","foreground":"#000","population":2.33,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#efddc9","foreground":"#000","population":1.16,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#9f645d","foreground":"#fff","population":0.01,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#cbc43d","foreground":"#000","population":0.11,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_3103.jpg","path":"images/x5o90l5y/production/18af3a9377895204c08085154deb21c34aa4edff-5504x6880.jpg","sha1hash":"18af3a9377895204c08085154deb21c34aa4edff","size":13684864,"uploadId":"UWHqr3ThpQk9GGwRTdHoYOH9lka5tdBZ","url":"https://cdn.sanity.io/images/x5o90l5y/production/18af3a9377895204c08085154deb21c34aa4edff-5504x6880.jpg","id":"image-18af3a9377895204c08085154deb21c34aa4edff-5504x6880-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"dc3a56d68198a22d883b952d86983efa","owner":"gatsby-source-sanity","counter":110},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"3228e73d-3900-4ea3-bb13-2d6cd086d6b0","_type":"reference"}}},"label":"Roing"},"text":[{"_key":"173017a299ac","_type":"block","children":[{"_key":"f78c983bfb92","_type":"span","marks":[],"text":"Trening på romaskin er en effektiv treningsform som både gir deg økt utholdenhet, stryker kjernemuskelatur samtidig som du forbrenner mange kalorier."}],"markDefs":[],"style":"normal"}],"title":"Roing"}]},{"_key":"f0e1a353d843","_type":"block","children":[{"_key":"2a37709e26a2","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2f7ea9ed09c7","_type":"splitRow","image":{"_type":"captionedImage","alt":"Trener","image":{"_type":"image","asset":{"_id":"image-178878f1c4fcd72aaf04fbb566336abbbcc1620f-5262x2960-jpg","_type":"sanity.imageAsset","_rev":"roiFkQQBWa6KSlrCrdNOio","_createdAt":"2021-03-19T13:32:56Z","_updatedAt":"2021-03-19T13:32:56Z","assetId":"178878f1c4fcd72aaf04fbb566336abbbcc1620f","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.7777027027027028,"height":2960,"width":5262},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#2b3547","foreground":"#fff","population":3.67,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#7c1112","foreground":"#fff","population":0.03,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#2b3547","foreground":"#fff","population":3.67,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#bcb1a1","foreground":"#000","population":1.86,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#67acd1","foreground":"#000","population":1.58,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#4981aa","foreground":"#fff","population":1.42,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#d4c131","foreground":"#000","population":1.37,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5441.jpg","path":"images/x5o90l5y/production/178878f1c4fcd72aaf04fbb566336abbbcc1620f-5262x2960.jpg","sha1hash":"178878f1c4fcd72aaf04fbb566336abbbcc1620f","size":3244843,"uploadId":"Dccx2KyOa6NYE5f4JIF3Gl8dTxRyQXyS","url":"https://cdn.sanity.io/images/x5o90l5y/production/178878f1c4fcd72aaf04fbb566336abbbcc1620f-5262x2960.jpg","id":"image-178878f1c4fcd72aaf04fbb566336abbbcc1620f-5262x2960-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"e5cd10e528748d6c4538dba14ce9e7d7","owner":"gatsby-source-sanity","counter":108},"parent":null}}},"links":[{"_key":"378d0694bea3","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"7b066692-1084-4f09-bb9c-d6480bc87e34","_type":"page","_rev":"GxRQrkrbm6nyb3FToTOgwr","_createdAt":"2021-03-20T15:26:07Z","_updatedAt":"2025-12-22T16:17:46Z","content":[{"_key":"26115e4ee747","_type":"block","children":[{"_key":"e916707928b4","_type":"span","marks":[],"text":"Leter du etter en personlig trener i Oslo som virkelig ser deg og dine mål? "}],"markDefs":[],"style":"normal"},{"_key":"ad91df9e5e61","_type":"block","children":[{"_key":"0bdc322c2dd1","_type":"span","marks":[],"text":"Hos Skullerud Sport Senter møter du erfarne og engasjerte personlige trenere som hjelper deg med å tilpasse treningen til både hverdag og ambisjoner. Ønsker du økt styrke, bedre kondisjon eller en mer aktiv livsstil, får du tett oppfølging og et skreddersydd treningsopplegg. "}],"markDefs":[],"style":"normal"},{"_key":"e1d75e68bc17","_type":"block","children":[{"_key":"175c89a3de24","_type":"span","marks":[],"text":"Våre PT-er har solid utdanning og lang erfaring, og gir deg både motivasjon og faglig trygghet på veien mot varige resultater. Store, luftige lokaler og topp moderne utstyr gir optimale rammer for utvikling. Her er det plass for alle nivåer fra nybegynner til godt trent – og du får hjelp til å bygge gode treningsvaner som varer. Velg en personlig trener hos oss på Skullerud  i Oslo som gir deg oppfølging, inspirasjon og mestringsfølelse, slik at du kan glede deg over en sterkere og sunnere kropp"}],"markDefs":[],"style":"normal"},{"_key":"7888e39dc632","_type":"block","children":[{"_key":"c2617643dbd5","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"579e8d2546b9","_type":"block","children":[{"_key":"fb3d094844eb0","_type":"span","marks":[],"text":"Hva er en PT?"}],"markDefs":[],"style":"h2"},{"_key":"2a9ee863e4a6","_type":"block","children":[{"_key":"797e5a87425b0","_type":"span","marks":[],"text":"En personlig trener, eller PT, er en utdannet fagperson som viser deg hvordan du best mulig kan nå dine treningsmål. Ved å ta utgangspunkt i deg, din livsstil og hverdagskabal kan en kyndig PT optimalisere din treningsplan og følge deg opp underveis slik at du får de varige resultatene du er ute etter."}],"markDefs":[],"style":"normal"},{"_key":"cc6800fee377","_type":"block","children":[{"_key":"d7b37aab9f050","_type":"span","marks":[],"text":"På Skullerud Sport Senter jobber fire dyktige, engasjerte og svært kompetente personlige trenere. De kan skilte med lang erfaring, utdannelse og et ønske om å hjelpe deg med å bygge en kropp som kan gi deg masse glede livet ut. "},{"_key":"a51e74db30f1","_type":"span","marks":["a5297a09a6ab"],"text":"Ta kontakt!"}],"markDefs":[{"_key":"a5297a09a6ab","_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}}],"style":"normal"},{"_key":"cf145b4b6df9","_type":"block","children":[{"_key":"937b1bf3e15b","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"edf3f31f39c7","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"team","_type":"reference"}}},"label":"Vårt team"}},{"_key":"526af227bc04","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}}},"label":"Kontakt oss"}}],"gallery":[{"_key":"af684f303439","_type":"captionedImage","alt":"Vår fysioterapeut i funksjonell sone ","image":{"_type":"image","asset":{"_ref":"image-fd20577c9105d14ebe4f744285a20c32bbac70ba-8192x4611-jpg","_type":"reference"}}}],"meta":{"_type":"meta","description":"Våre personlige trenere har lang erfaring, utdannelse et ønske om å hjelpe deg med å bygge en kropp som kan gi deg masse glede livet ut.","title":"Personlig trener - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"personlig-trener"},"title":"Vi hjelper deg å nå målet med personlig trener","id":"-02d21307-9e19-5103-b6ba-d22832601cc5","children":[],"internal":{"type":"SanityPage","contentDigest":"4ce8919e8ead594df2f124afe81d79a5","owner":"gatsby-source-sanity","counter":91},"parent":null}}},"label":"Personlig trener"},{"_key":"45fea72fae78","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"team","_type":"team","_rev":"ItXLrUh9KQQ938NjN02oW1","_createdAt":"2021-03-19T14:04:48Z","_updatedAt":"2026-02-02T16:38:48Z","employees":[{"_key":"2632e1580e42","_type":"employee","bio":[{"_key":"875e57075c0b","_type":"block","children":[{"_key":"77db1f54fbe8","_type":"span","marks":[],"text":"Startet i bransjen i 1980 og drevet / eid treningssenter siden. Utdanning: Idrettshøyskolen, samt mange kurs i ulike treningskonsepter og treningsmetoder. Utdannet PT. Selv drevet med alt innenfor vekttrening, verdensmester i roing 3 ganger og norgesmester i master landevei tempo. Du treffer Tore i treningsalen.\n"}],"markDefs":[],"style":"normal"}],"email":"trening@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Tore Foss ","image":{"_type":"image","asset":{"_ref":"image-9e9f11c6bd368a7f81fc2ee728fd5409fc774d20-3771x4714-jpg","_type":"reference"}}},"name":"Tore Foss ","phone":"90867598","title":"Hovedtrener og eier "},{"_key":"caca40053b22","_type":"employee","bio":[{"_key":"2c59da5a728f","_type":"block","children":[{"_key":"55cb31f30b41","_type":"span","marks":[],"text":"Bransjeerfaring siden 1987 innenfor administrasjon og trening . Startet opp å trene hos Tore og siden ble hun der. Utdannet PT.\n"}],"markDefs":[],"style":"normal"}],"email":"firmapost@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Jorunn Foss ","image":{"_type":"image","asset":{"_ref":"image-4327cfee86909c3a147b3af0cb6d2b0a9b74d8b4-4067x5084-jpg","_type":"reference"}}},"name":"Jorunn Foss ","phone":"97681910","title":"Daglig leder og eier "},{"_key":"3a9af3cf5912","_type":"employee","bio":[{"_key":"4341082423f7","_type":"block","children":[{"_key":"f1a74e2ad149","_type":"span","marks":[],"text":"8 års bransjeerfaring innenfor kundebehandling. Du vil møte Nils Petter først og fremst i resepsjonen her hos oss. \n"}],"markDefs":[],"style":"normal"}],"email":"resepsjon@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Nils Petter Guttorm ","image":{"_type":"image","asset":{"_ref":"image-1125f0b354aae7dbc36006fc7fc1acf9c4dd13a3-3837x4796-jpg","_type":"reference"}}},"name":"Nils Petter Guttorm ","phone":"23031150","title":"Sportssentermedarbeider"},{"_key":"3adc9f1d2b91","_type":"employee","bio":[{"_key":"d20bde1bda76","_type":"block","children":[{"_key":"116fa992917c","_type":"span","marks":[],"text":"Kenneth treffer du først og fremst i resepsjonen  her hos oss     "}],"markDefs":[],"style":"normal"}],"email":"resepsjon@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Kenneth Ringvold ","image":{"_type":"image","asset":{"_ref":"image-accb889082ceae138dd7a06b83beed1eabc2396b-1170x1560-jpg","_type":"reference"}}},"name":"Kenneth Ringvold ","phone":"23031150","title":"Sportssenter medarbeider "},{"_key":"c41e30fb53e4","_type":"employee","bio":[{"_key":"7a84540bbf13","_type":"block","children":[{"_key":"a221303428dd","_type":"span","marks":[],"text":"Malin Akselberg\n"}],"markDefs":[],"style":"normal"},{"_key":"437c70a9c19d","_type":"block","children":[{"_key":"bd0f2c881b640","_type":"span","marks":[],"text":"Utdannet fysioterapeut ved Høyskolen på Vestlandet i Bergen, 2024. "}],"markDefs":[],"style":"normal"},{"_key":"14b4198b9ca6","_type":"block","children":[{"_key":"35f2b562ac48","_type":"span","marks":[],"text":"Malin har bred erfaring innenfor akutte og langvarige muskel- og skjelettplager, nevrologi (hjerneslag, parkinsson, polynevropati m.m.), revmatologi og rehabilitering. Hun har erfaring med gruppetrening for barn og eldre, og informative grupper med informasjon om bekkenbunnstrening etter fødsel og opptrening etter brystkreftoperasjon/bukoperasjon. Innenfor barnefysioterapi har hun bla. erfaring med forsinket motorisk utvikling, uro og favorittside\n\n\n"}],"markDefs":[],"style":"normal"},{"_key":"16d49bb90c5f","_type":"block","children":[{"_key":"5c6563b6cfa10","_type":"span","marks":["strong"],"text":"Jobber på Skullerud Sportssenter 5 dager i uka"},{"_key":"3a1a53c54a9f","_type":"span","marks":[],"text":". Tar imot pasienter og PT-kunder. Vil også holde enkelte gruppetimer.\n"}],"markDefs":[],"style":"normal"}],"email":"malin.akselberg.fysioterapi@hotmail.com","image":{"_type":"altImage","alt":"Malin Akselberg","image":{"_type":"image","asset":{"_ref":"image-814afdec55f7afcbca52c7cd8765442ea6ce6d8a-1815x2420-jpg","_type":"reference"}}},"name":"Malin Akselberg ","phone":"91851820","title":"Fysioterapaut og personlig trener "},{"_key":"efd0e9ddde1d","_type":"employee","bio":[{"_key":"48a8995900be","_type":"block","children":[{"_key":"fc5f56b30317","_type":"span","marks":[],"text":"Har jobbet som trener her på Skullerud Sport Senter siden 2003. Sanaz har både gruppetimer og PT timer.\nSanaz er utdannet barnevernspedagog og har 17 års erfaring innenfor fagfeltet. Sanaz er glad i å motivere, inspirere og bidrar til at du når dine mål. Hun kan tilby deg oppfølging og skreddesy en treningsplan som passer deg.\n"}],"markDefs":[],"style":"normal"}],"email":"sanaza82@hotmail.com","image":{"_type":"altImage","alt":"Sanaz Hadian-Gundersen ","image":{"_type":"image","asset":{"_ref":"image-c2a2689d73002dd317763895f1765ded8fa44b40-3710x4637-jpg","_type":"reference"}}},"name":"Sanaz Hadian-Gundersen ","phone":"23031150","title":"Personlig trener "},{"_key":"1f7380aa006e","_type":"employee","bio":[{"_key":"335a19528560","_type":"block","children":[{"_key":"4fe3b17240a3","_type":"span","marks":[],"text":"Helene har en bachelor i trening, helse og prestasjon fra Norges idrettshøgskole"}],"markDefs":[],"style":"normal"},{"_key":"ae0be7d4ebed","_type":"block","children":[{"_key":"cbb6f37d51e6","_type":"span","marks":[],"text":"Med faglig kompetanse innen tilpasset trening for muskel- og skjelettplager, eldre, gravide og personer som har eller har hatt kreft. Hun har også et spesialiseringsår i fysisk aktivitet og funksjonshemming, i tillegg til å være sertifisert kostholdsveileder, tilbyr hun trygg, kunnskapsbasert og helhetlig oppfølging\n"}],"markDefs":[],"style":"normal"},{"_key":"bf5c70d20760","_type":"block","children":[{"_key":"45ccceb5f295","_type":"span","marks":[],"text":"Ønsker du trygg veiledning, økt motivasjon og resultater som varer? Book en PT-time hos oss i dag og ta første steg mot en sterkere og sunnere hverdag."}],"markDefs":[],"style":"normal"},{"_key":"e3b2c3302244","_type":"block","children":[{"_key":"95cdcfa66598","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"email":"helenenyvold@hotmail.com","image":{"_type":"altImage","alt":"Personlig trener Helene ","image":{"_type":"image","asset":{"_ref":"image-467d502a5f927d4fbe98ea3ec2dd1b08e0906292-2747x3098-jpg","_type":"reference"}}},"name":"Helene Nyvold ","phone":"23031150","title":"Personlig trener "},{"_key":"4cbfddb9a6ea","_type":"employee","bio":[{"_key":"b1ed8e642ea3","_type":"block","children":[{"_key":"6d8f7b14e02d","_type":"span","marks":[],"text":"Utdanning Scandinavian College of Manual Medicin.\nLic.Personlig Trener EQF Level 4, European Register of Exercise Professionals 2017. Biomechanics and Running Retraining Course 2017. Athletic Training and Exercise Science, WBP, Florida 2010-2011. FIFA diploma Football Medisin 2017. Jobber hos oss 5 dager i uken tar imot både pasienter og PT kunder."}],"markDefs":[],"style":"normal"},{"_key":"a001c528accf","_type":"block","children":[{"_key":"e69b3d3b129b","_type":"span","marks":[],"text":"Marianne har permisjon fra oktober 25 til og med April 26 \n"}],"markDefs":[],"style":"normal"}],"email":"marianneharnes@gmail.com","image":{"_type":"altImage","alt":"Marianne Harnes","image":{"_type":"image","asset":{"_ref":"image-8d71d0e2ed50a7680ed47640b29e6d9e33711ae7-3786x4732-jpg","_type":"reference"}}},"name":"Marianne Harnes","phone":"45058133","title":"Naprapat og Personlig trener"}],"hideTitle":false,"meta":{"_type":"meta","description":"Vårt team består av hyggelige og dyktige medarbeidere som har lang fartstid i bransjen og som ønsker å gjøre ditt besøk så hyggelig som mulig.","title":"Vårt team - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"team"},"title":"Vårt team","id":"-8f797356-4d8e-574b-88af-1dd669643954","children":[],"internal":{"type":"SanityTeam","contentDigest":"1a504fa4f62101750b9d50bcb2a91023","owner":"gatsby-source-sanity","counter":302},"parent":null}}},"label":"Vårt team"}],"text":[{"_key":"78f01627af06","_type":"block","children":[{"_key":"62b24a65b9c4","_type":"span","marks":[],"text":"En personlig trener, eller PT, er en utdannet fagperson som viser deg hvordan du best mulig kan nå dine treningsmål. Din livsstil, din hverdag og dine behov er satt i fokus."}],"markDefs":[],"style":"normal"}],"title":"Personlig trener"},{"_key":"014cade216e7","_type":"block","children":[{"_key":"4500115a7946","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"108bc939e0a6","_type":"cardGallery","cards":[{"_key":"30d296a2284d","_type":"card","image":{"_type":"altImage","alt":"Spinning ","image":{"_type":"image","asset":{"_id":"image-52a497d59999f74c84fb9298185e910fe68442e1-4748x5935-jpg","_type":"sanity.imageAsset","_rev":"7QmxBnVgzphH4dpufSXfar","_createdAt":"2021-03-19T14:00:10Z","_updatedAt":"2021-03-19T14:00:10Z","assetId":"52a497d59999f74c84fb9298185e910fe68442e1","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8,"height":5935,"width":4748},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#3a4449","foreground":"#fff","population":2.95,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#6e2416","foreground":"#fff","population":0.05,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#74797a","foreground":"#fff","population":6.01,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#b2bcc4","foreground":"#000","population":5.98,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e5d870","foreground":"#000","population":1.34,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#74797a","foreground":"#fff","population":6.01,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e2c322","foreground":"#000","population":5.11,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_4028.jpg","path":"images/x5o90l5y/production/52a497d59999f74c84fb9298185e910fe68442e1-4748x5935.jpg","sha1hash":"52a497d59999f74c84fb9298185e910fe68442e1","size":10345443,"uploadId":"gfkD3qfbpeGp4YrddFYUBif2QFATmLGE","url":"https://cdn.sanity.io/images/x5o90l5y/production/52a497d59999f74c84fb9298185e910fe68442e1-4748x5935.jpg","id":"image-52a497d59999f74c84fb9298185e910fe68442e1-4748x5935-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"1ffd0761c197299cf800b0802aa55e2b","owner":"gatsby-source-sanity","counter":273},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"96767cfc-171b-4bd1-9200-345ca886b19c","_type":"reference"}}},"label":"Spinning"},"text":[{"_key":"f9752fa4db9a","_type":"block","children":[{"_key":"6bcfcf7c7f4a","_type":"span","marks":[],"text":"Vi har kvalitetsutstyr fra Technogym som gjør at de populære spinning og sykkeltimene blir best mulig og vi kan måle resultatene på en god måte."}],"markDefs":[],"style":"normal"}],"title":"Spinning og sykkel"},{"_key":"f0dcacff1a5f","_type":"card","image":{"_type":"altImage","alt":"Yoga","image":{"_type":"image","asset":{"_id":"image-5dfcacb4b8d7e50129ae6cf18de48e507d5e826d-3840x5760-jpg","_type":"sanity.imageAsset","_rev":"3lFEqzItaGauOcp0aYB1I0","_createdAt":"2021-03-20T10:51:56Z","_updatedAt":"2021-03-20T10:51:56Z","assetId":"5dfcacb4b8d7e50129ae6cf18de48e507d5e826d","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.6666666666666666,"height":5760,"width":3840},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#323d51","foreground":"#fff","population":1.05,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#0c0604","foreground":"#fff","population":2.34,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#80868e","foreground":"#fff","population":10.65,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#d4c5ba","foreground":"#000","population":0.04,"title":"#000"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#ddac9b","foreground":"#000","population":0,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#80868e","foreground":"#fff","population":10.65,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#bf5f3f","foreground":"#fff","population":0,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"AdobeStock_234438058.jpeg","path":"images/x5o90l5y/production/5dfcacb4b8d7e50129ae6cf18de48e507d5e826d-3840x5760.jpg","sha1hash":"5dfcacb4b8d7e50129ae6cf18de48e507d5e826d","size":5647166,"uploadId":"4p64E8mhrHoh0ew2vxeutZw3sRw6ZQ2j","url":"https://cdn.sanity.io/images/x5o90l5y/production/5dfcacb4b8d7e50129ae6cf18de48e507d5e826d-3840x5760.jpg","id":"image-5dfcacb4b8d7e50129ae6cf18de48e507d5e826d-3840x5760-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"38bb34414f518175eeab51fd78b0467a","owner":"gatsby-source-sanity","counter":157},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"8e6db216-ae1c-48a8-8ad8-530843c6642f","_type":"reference"}}},"label":"Yoga"},"text":[{"_key":"861afe8249bf","_type":"block","children":[{"_key":"6a0ec9545f6e","_type":"span","marks":[],"text":"Skullerud Sport Senter tilbyr et godt utvalg av Yoga med dyktige Yoga lærere. Vi har blant annet tilbudet “Yoga for alle” der det er fokus på styrke, balanse og fleksibilitet."}],"markDefs":[],"style":"normal"}],"title":"Yoga"},{"_key":"a48e050d7dd8","_type":"card","image":{"_type":"altImage","alt":"Les Mills","image":{"_type":"image","asset":{"_id":"image-4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800-jpg","_type":"sanity.imageAsset","_rev":"3lFEqzItaGauOcp0aYGUEc","_createdAt":"2021-03-20T17:40:17Z","_updatedAt":"2021-03-20T17:40:17Z","assetId":"4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8,"height":1800,"width":1440},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#26354e","foreground":"#fff","population":0.2,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#05286a","foreground":"#fff","population":5.15,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#05286a","foreground":"#fff","population":5.15,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#a089c4","foreground":"#000","population":0.41,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#688de9","foreground":"#fff","population":0.11,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#625c9f","foreground":"#fff","population":0.49,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#1874e7","foreground":"#fff","population":1.36,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"151463579_10158709532321708_423290160339078381_o.jpg","path":"images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg","sha1hash":"4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2","size":323077,"uploadId":"G5s14LwvYEvPXKuOxELUiAh4o16wEfDq","url":"https://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg","id":"image-4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"44cac7f1e5d03ffb0f1ba682fa83afb1","owner":"gatsby-source-sanity","counter":144},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"7b4aa9da-db12-43ec-b682-89b7917ce393","_type":"reference"}}},"label":"Les Mills"},"text":[{"_key":"067dc6cf6cf1","_type":"block","children":[{"_key":"886f14dc2260","_type":"span","marks":[],"text":"Tren utholdning og styrke samtidig sammen med god musikk! Her er det flere alternativer, så alle kan være med."}],"markDefs":[],"style":"normal"}],"title":"Les Mills"}]},{"_key":"1ea8c6362456","_type":"block","children":[{"_key":"d83cc873ef35","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a745cad97c26","_type":"splitRow","image":{"_type":"captionedImage","alt":"Trener","image":{"_type":"image","asset":{"_id":"image-71a25aa160a4427e517f98a2479e7c056e74d8a4-8256x5504-jpg","_type":"sanity.imageAsset","_rev":"3lFEqzItaGauOcp0aYGVw0","_createdAt":"2021-03-20T17:42:39Z","_updatedAt":"2021-03-20T17:42:39Z","assetId":"71a25aa160a4427e517f98a2479e7c056e74d8a4","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.5,"height":5504,"width":8256},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#34454d","foreground":"#fff","population":3.56,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#097cab","foreground":"#fff","population":2.51,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#cdb096","foreground":"#000","population":6.11,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#cdb096","foreground":"#000","population":6.11,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#f3c099","foreground":"#000","population":0.72,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#a27568","foreground":"#fff","population":4.06,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#159cc2","foreground":"#fff","population":0.61,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_4703.jpg","path":"images/x5o90l5y/production/71a25aa160a4427e517f98a2479e7c056e74d8a4-8256x5504.jpg","sha1hash":"71a25aa160a4427e517f98a2479e7c056e74d8a4","size":12154125,"uploadId":"43CMbNlVmFCU2Vvqi2xiQByRkzFPGHO5","url":"https://cdn.sanity.io/images/x5o90l5y/production/71a25aa160a4427e517f98a2479e7c056e74d8a4-8256x5504.jpg","id":"image-71a25aa160a4427e517f98a2479e7c056e74d8a4-8256x5504-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"c1612cb97aff9943ab23d1eee4b0791b","owner":"gatsby-source-sanity","counter":277},"parent":null}}},"links":[{"_key":"378d0694bea3","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"0eb6fe8c-33cb-4d82-af98-b4d69499cca3","_type":"page","_rev":"k5NT9T1f4W7hqNURLHFsAP","_createdAt":"2021-03-20T11:17:02Z","_updatedAt":"2021-10-18T12:53:50Z","content":[{"_key":"b961e8f205a0","_type":"block","children":[{"_key":"e5328ac62079","_type":"span","marks":[],"text":"Vi ønsker at du skal få best mulig utbytte av treningen."}],"markDefs":[],"style":"normal"},{"_key":"b8d37b8fd851","_type":"block","children":[{"_key":"405d211f1ee20","_type":"span","marks":[],"text":"Derfor tilbyr vi treningsveiledning med høy kvalitet. Våre instruktører i studio og sal er erfarne og dyktige instruktører som gjerne bistår med veiledning og råd. Alle nye medlemmer får også Wellness nøkkelen og dermed egen digital treningsdagbok.\n"}],"markDefs":[],"style":"normal"},{"_key":"b0594f8bffd4","_type":"block","children":[{"_key":"c25d504655180","_type":"span","marks":[],"text":"Personlig treningsprogram"}],"markDefs":[],"style":"h3"},{"_key":"48219332bf4a","_type":"block","children":[{"_key":"d2085399fae00","_type":"span","marks":[],"text":"Alle medlemmer hos oss får oppsett og oppfølging på trening av instruktør i hele medlemskapsperioden. Vi er opptatt av at du skal nå dine mål og sammen gjøre vårt for å legge til rette forholdene best mulig."}],"markDefs":[],"style":"normal"},{"_key":"ec6a1b1d9d1f","_type":"block","children":[{"_key":"4af4cb6bce05","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c5e734997aff","_type":"embeddableImage","alt":"Nøkkel, MyWellness","image":{"_type":"image","asset":{"_ref":"image-a2976f6876aa43c8d5a353be565a433ef62f39ee-7374x4148-jpg","_type":"reference"}}},{"_key":"12278e690920","_type":"block","children":[{"_key":"6f604add6889","_type":"span","marks":[],"text":"Personlig trener"}],"markDefs":[],"style":"h3"},{"_key":"a061f98a83da","_type":"block","children":[{"_key":"c496ed4693040","_type":"span","marks":[],"text":"Benytt deg gjerne av våre peonlige trenere. De hjelper deg med å avdekke dine forutsetninger og ambisjoner, og å utarbeide et treningsprogram tilpasset deg og dine mål på kort og lang sikt. Din personlige trener hjelper deg også med motivasjon og råd, og påser at du trener effektivt og sikkert. Og ikke minst så vil din personlige trener hele tiden følge opp dine prestasjoner."}],"markDefs":[],"style":"normal"},{"_key":"409406ff9ba2","_type":"block","children":[{"_key":"102171d320f7","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"1f5101ab6d67","_type":"embeddableImage","alt":"Vekter","image":{"_type":"image","asset":{"_ref":"image-c3c3e77e59dd91d8fb06808b89e279ff7fa84c45-7568x4257-jpg","_type":"reference"}}},{"_key":"546cb02816e8","_type":"block","children":[{"_key":"962df97c710f","_type":"span","marks":[],"text":"Helt kostnadsfritt"}],"markDefs":[],"style":"h3"},{"_key":"6f01946d7328","_type":"block","children":[{"_key":"0fcdd3406cf90","_type":"span","marks":[],"text":"Alle som er medlem hos oss har hele tiden tilbud om å få utarbeidet et personlig treningsprogram helt kostnadsfritt. Ønsker man å fornye et eksisterende treningsprogram eller utarbeide et helt nytt, så gjør vi også det helt kostnadsfritt."}],"markDefs":[],"style":"normal"},{"_key":"c68fd396225b","_type":"block","children":[{"_key":"103fbbfdb2320","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"cab4f52b143a","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"0a18e298-6d9f-48a4-9008-677060751f7e","_type":"reference"}}},"label":"Trening"}},{"_key":"16ad760235ee","_type":"block","children":[{"_key":"7be607384e9d","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"62ba9be345e1","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"11137e31-57e0-403b-bf78-87269038e3d0","_type":"reference"}}},"label":"My Wellness"}},{"_key":"fd3725c07080","_type":"block","children":[{"_key":"2743366bd0aa","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"gallery":[{"_key":"1d6a2b8b742c","_type":"captionedImage","alt":"Løper på tredemølle, ser på skjerm med statistikk over løp","image":{"_type":"image","asset":{"_ref":"image-2aa527eb5afb5bb9ac3727c004daea8443bec51a-6939x3903-jpg","_type":"reference"}}}],"meta":{"_type":"meta","description":"Vi tilbyr treningsveiledning med høy kvalitet. Våre instruktører i studio og sal er erfarne, dyktige og bistår gjerne med veiledning og råd.","title":"Treningsveiledning - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"treningsveiledning"},"title":"Få mest ut av treningen","id":"-0bf2bd83-97ef-5aa6-acf0-d991d91b5cae","children":[],"internal":{"type":"SanityPage","contentDigest":"3e05dcf9d4681ea380bac2ca3ac0df29","owner":"gatsby-source-sanity","counter":250},"parent":null}}},"label":"Treningsveiledning"},{"_key":"45fea72fae78","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"packages","_type":"packages","_rev":"D6Y3x9HFpTYc8zfiPStEM4","_createdAt":"2021-03-19T21:08:11Z","_updatedAt":"2026-02-01T16:36:02Z","content":[{"_key":"902aa15f2b41","_type":"block","children":[{"_key":"70b9878c62e3","_type":"span","marks":["strong"],"text":"\n\n "},{"_key":"83908d9abb3c","_type":"span","marks":[],"text":"Det er alltid åpent hus hos oss -    kom  innom, bli kjent med miljøet vårt,  og se hva  vi   kan tilby akkurat deg! \n\n                                        På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling. Vi tilbyr treningsveiledning med høy kvalitet for alle behov. Alle som er medlem hos oss har hele tiden tilbud om å få utarbeidet et personlig treningsprogram helt kostnadsfritt.\n\nAlle medlemspakker har introduksjonspakke og skreddersydd trening med oppfølging inkludert i prisen, under hele medlemsperioden. Utover medlemspakkene har vi blant annet massasje abonnement, online medlemskap og online roklubb.\n"},{"_key":"01443c600319","_type":"span","marks":["strong"],"text":"\nUsikker på hva du skal velge? Kontakt oss så hjelper vi deg i gang."},{"_key":"e255a7865f51","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"extra_packages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"-67d7ece2-1d3b-5cba-9ad5-db1f4f8db6b6","_type":"reference"}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"image":{"_type":"altImage","alt":"Tren med oss på Skullerud Sport Senter","image":{"_type":"image","asset":{"_ref":"image-d49dd120de833919bee5b9fcbfde5f1d55ae0ed3-1280x1920-jpg","_type":"reference"}}},"meta":{"_type":"meta","description":"På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling","title":"Våre Pakker - Skullerud Sport Senter"},"order_link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"packages":[{"_key":"ffe220314fd3","_type":"single_package","binding":"12 mnd. binding","price":870,"text":[{"_key":"79c6276e6038","_type":"block","children":[{"_key":"ae6072c009cc","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov og gratis veiledning så lenge du er medlem.  Tilgang til treningsapp og gruppetrening. \nGratis parkering  i 4 timer  ved innlogging av bilnummer  "}],"markDefs":[],"style":"normal"}],"title":"Basic"},{"_key":"430745a001e0","_type":"single_package","binding":"12 mnd. binding","highlight":true,"price":1050,"text":[{"_key":"e8303385aeac","_type":"block","children":[{"_key":"c2e9aa47f5c6","_type":"span","marks":[],"text":"Den mest populære pakken. Her får du alt Basic inneholder, i tillegg får du fri frys muligheter uten dokumentasjon. Du får fri tilgang til våre HydroMassasje senger"}],"markDefs":[],"style":"normal"}],"title":"Flex"},{"_key":"cbded7ecc68d","_type":"single_package","binding":"12 mnd. binding","price":1320,"text":[{"_key":"d809ebe3507f","_type":"block","children":[{"_key":"f66fbfbbcd9e","_type":"span","marks":[],"text":"Dette er pakken for deg som ønsker litt ekstra velvære og service. Her får du i tillegg til det Basic og Flex  medlemskap tilbyr, tilgang til eget personlig skap i garderoben, samt håndkle til hver trening."}],"markDefs":[],"style":"normal"}],"title":"Plus"},{"_key":"eec35ed9bc60","_type":"single_package","binding":"12 mnd. binding","price":695,"text":[{"_key":"c23fbaf3409e","_type":"block","children":[{"_key":"a7b5c91c8227","_type":"span","marks":[],"text":"Godt voksen og dagtids abonnement gir deg tilgang til våre fasiliteter alle hverdager, før kl. 15. I helger og på helligdager kan du benytte senteret i hele åpningstiden. Her får du tilrettelagte gruppetimer og oppsett av treningsprogram tilrettelagt for deg. GV abo. har  mulighet til å fryse medlemskapet i 2 mnd. uten dokumentasjon.  Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Godt voksen og dagtid "},{"_key":"57798ce2925b","_type":"single_package","binding":"12 mnd. binding. Under 18 år kun 1 mnd oppsigelsestid ","highlight":false,"price":645,"text":[{"_key":"3bcd56a7127b","_type":"block","children":[{"_key":"894fba1c82eb","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov. Gratis veiledning av trener i hele medlemsperioden.  Tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n"}],"markDefs":[],"style":"normal"},{"_key":"08b83ff157d0","_type":"block","children":[{"_key":"4cd8d03d7d04","_type":"span","marks":[],"text":"Gjelder for deg under 26 år. Etter fylte 26 år overføres medlemskapet automatisk til "},{"_key":"8d3aa797e45b","_type":"span","marks":["em"],"text":"Basic"},{"_key":"e2960e53fc86","_type":"span","marks":[],"text":".\nVed årlig fremvisning av gyldig studentbevis kan du beholde ung medlemskapet  også etter fylte 26 år.  "}],"markDefs":[],"style":"normal"}],"title":"Ung / Student "},{"_key":"0e844cfabb61","_type":"single_package","binding":"1 mnd bindingstid ","highlight":true,"price":1320,"text":[{"_key":"dbb9fdfccf79","_type":"block","children":[{"_key":"d22949dcfe2f","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov, tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n1 mnd bindingstid deretter løpende til det sies opp. Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Basic uten bindingstid"},{"_key":"d6aa3fc9a2c4","_type":"single_package","price":275,"text":[{"_key":"9937710935f5","_type":"block","children":[{"_key":"a383020f7545","_type":"span","marks":[],"text":"Trening per gang. Prisen gjelder for en enkelt trening.\nDu velger  individuell trening eller gruppetime . Gratis parkering  i 4 timer ved registrering  i resepsjonen  "}],"markDefs":[],"style":"normal"}],"title":"Drop in "},{"_key":"27981e9116a6","_type":"single_package","binding":"1 uke ","price":550,"text":[{"_key":"272d2774f8b1","_type":"block","children":[{"_key":"adb189ce87ac","_type":"span","marks":[],"text":"Medlemskapet gjelder for en uke trening, opp til deg hvor mange ganger du trener i perioden. Gratis parkering ved registrering i resepsjonen    "}],"markDefs":[],"style":"normal"}],"title":"Ukestrening "}],"slug":{"_type":"slug","current":"medlem"},"title":"Tren med oss på  Skullerud Sport Senter","orderLink":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"extraPackages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"id":"-bd056b8d-cb25-5374-8c2b-fd2cdde4b18b","children":[],"internal":{"type":"SanityPackages","contentDigest":"e47540136ddfdf58d2f9b75798872297","owner":"gatsby-source-sanity","counter":297},"parent":null}}},"label":"Bli medlem"}],"text":[{"_key":"78f01627af06","_type":"block","children":[{"_key":"4205ae7479ce","_type":"span","marks":[],"text":"Vi ønsker at du skal få best mulig utbytte av treningen. Derfor tilbyr vi treningsveiledning med høy kvalitet. Våre instruktører i studio og sal er erfarne og dyktige instruktører som gjerne bistår med veiledning og råd."}],"markDefs":[],"style":"normal"}],"title":"Treningsveileder"},{"_key":"04b1b86f9e1c","_type":"block","children":[{"_key":"b8a62add5809","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c8c628f9b68d","_type":"cardGallery","cards":[{"_key":"9165f2fa9155","_type":"card","image":{"_type":"altImage","alt":"Kondisjonstrening","image":{"_type":"image","asset":{"_id":"image-8c41b63f0958d10fd3bdbce457c80cb2a1b67846-4663x6987-jpg","_type":"sanity.imageAsset","_rev":"AkM8Yiz4gDyxgF6ALjwVKS","_createdAt":"2021-03-20T17:54:30Z","_updatedAt":"2021-03-20T17:54:30Z","assetId":"8c41b63f0958d10fd3bdbce457c80cb2a1b67846","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.6673822813797051,"height":6987,"width":4663},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAeABQDASIAAhEBAxEB/8QAGQAAAgMBAAAAAAAAAAAAAAAAAAcDBAYF/8QAJxAAAQMEAgAFBQAAAAAAAAAAAgEDBAAFESEGEgcTUWFxMTI0QXP/xAAXAQADAQAAAAAAAAAAAAAAAAABAgME/8QAGxEAAgIDAQAAAAAAAAAAAAAAAAECEQMhQRL/2gAMAwEAAhEDEQA/AGQXCZTURYisQVZjmid00SqvvVdriYyYrz1uKHIUD8s8Eui9K7fKPEjjtnu1wtU2b5MosEJYyK6/S0t+FeJlttrNzYkTh6HKVxvI7JM+1DzYbaLF+4fLZuJtnCjCSIn2rqiqPJvEJqbdTdjzo5ggoKl2VMrRWeUZ3plELjmfHpc+MZ4AnQTuhKWV+Epfx0OEhqTBZTXwtby5XchT8QM/2JayzTiyr6x1YZAAVXSBVVUPG91saXCCb6TN35i3MtMCwJl17GpDvsv1orQ8csgXeAU+S2yrkhwjxvSelFMsKexXlrR//9k=","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#283040","foreground":"#fff","population":1.15,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#743c2c","foreground":"#fff","population":0,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#807d7b","foreground":"#fff","population":5.82,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#c6c1b6","foreground":"#000","population":1.75,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#ba885f","foreground":"#fff","population":0.06,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#807d7b","foreground":"#fff","population":5.82,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b46c4c","foreground":"#fff","population":0,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_7182.jpg","path":"images/x5o90l5y/production/8c41b63f0958d10fd3bdbce457c80cb2a1b67846-4663x6987.jpg","sha1hash":"8c41b63f0958d10fd3bdbce457c80cb2a1b67846","size":11594579,"uploadId":"9ziZRF9QldZVXP2YEKjwIgwaEWWAWSEO","url":"https://cdn.sanity.io/images/x5o90l5y/production/8c41b63f0958d10fd3bdbce457c80cb2a1b67846-4663x6987.jpg","id":"image-8c41b63f0958d10fd3bdbce457c80cb2a1b67846-4663x6987-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"c9d7c387dcdd3a9387996096a4385955","owner":"gatsby-source-sanity","counter":185},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"5134c50e-eecc-43fe-9386-9ffe98305e4c","_type":"reference"}}},"label":"Kondisjonstrening"},"text":[{"_key":"c5c374273b08","_type":"block","children":[{"_key":"862e56098544","_type":"span","marks":[],"text":"I vår kondisjonspark finner du tredemøller, ergometersykler og ellipsemaskiner fra TechnoGym. Dette er verdensledende utstyr som gir deg det beste innen kondisjonsapparater."}],"markDefs":[],"style":"normal"}],"title":"Kondisjonstrening"},{"_key":"c4fb67dcbe90","_type":"card","image":{"_type":"altImage","alt":"Dame trener med vekt","image":{"_type":"image","asset":{"_id":"image-5c514b6528a882d623f6e61f98446e61b71bbce3-4809x6011-jpg","_type":"sanity.imageAsset","_rev":"AkM8Yiz4gDyxgF6ALjwZxI","_createdAt":"2021-03-20T17:55:30Z","_updatedAt":"2021-03-20T17:55:30Z","assetId":"5c514b6528a882d623f6e61f98446e61b71bbce3","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8000332723340542,"height":6011,"width":4809},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#3c474a","foreground":"#fff","population":1.61,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#13526c","foreground":"#fff","population":0.21,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#8c8b87","foreground":"#fff","population":9.33,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#bdcacd","foreground":"#000","population":8.97,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#c9ddf2","foreground":"#000","population":0.09,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#8c8b87","foreground":"#fff","population":9.33,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#c6ab43","foreground":"#000","population":0.26,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5559.jpg","path":"images/x5o90l5y/production/5c514b6528a882d623f6e61f98446e61b71bbce3-4809x6011.jpg","sha1hash":"5c514b6528a882d623f6e61f98446e61b71bbce3","size":10280742,"uploadId":"xo6A7fbkuKpsf5D2Jy8LbHxutLzfarDu","url":"https://cdn.sanity.io/images/x5o90l5y/production/5c514b6528a882d623f6e61f98446e61b71bbce3-4809x6011.jpg","id":"image-5c514b6528a882d623f6e61f98446e61b71bbce3-4809x6011-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"a2e566f199869a001359ee7347aa508b","owner":"gatsby-source-sanity","counter":155},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"0b312233-7a3c-45f6-b837-c92725aba7de","_type":"reference"}}},"label":"Styrketrening"},"text":[{"_key":"a581c7ebee03","_type":"block","children":[{"_key":"3eb4b269b6da","_type":"span","marks":[],"text":"Styrketrening opprettholder og/eller øker muskelstyrken din. Når du trener styrke øker du muskelstyrken samtidig som du styrker skjelettet. Styrketrening er med andre ord, for alle."}],"markDefs":[],"style":"normal"}],"title":"Styrketrening"},{"_key":"ebe6061321d7","_type":"card","image":{"_type":"altImage","alt":"Holder manual","image":{"_type":"image","asset":{"_id":"image-642f406b018c15da8c3d95d879aa02584dfa6506-2071x2912-jpg","_type":"sanity.imageAsset","_rev":"3lFEqzItaGauOcp0aYGmXv","_createdAt":"2021-03-20T17:57:19Z","_updatedAt":"2021-03-20T17:57:19Z","assetId":"642f406b018c15da8c3d95d879aa02584dfa6506","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.711195054945055,"height":2912,"width":2071},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#5a3963","foreground":"#fff","population":6.01,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#042c54","foreground":"#fff","population":3.21,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#5a3963","foreground":"#fff","population":6.01,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#ceb6a9","foreground":"#000","population":4.84,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#a2bad7","foreground":"#000","population":0,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#9c7f83","foreground":"#fff","population":4.99,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#395c84","foreground":"#fff","population":0.01,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"AdobeStock_167086993-crop.jpg","path":"images/x5o90l5y/production/642f406b018c15da8c3d95d879aa02584dfa6506-2071x2912.jpg","sha1hash":"642f406b018c15da8c3d95d879aa02584dfa6506","size":2504476,"uploadId":"yFrFnKVYo3fEugKbys5JzOQILq74pHCV","url":"https://cdn.sanity.io/images/x5o90l5y/production/642f406b018c15da8c3d95d879aa02584dfa6506-2071x2912.jpg","id":"image-642f406b018c15da8c3d95d879aa02584dfa6506-2071x2912-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"89a4ad4dd1ebe9811dae969595f34189","owner":"gatsby-source-sanity","counter":161},"parent":null}}},"link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"21d981f3-fc32-4ed0-a744-ec93f0c720d1","_type":"reference"}}},"label":"Godt voksen"},"text":[{"_key":"9f1c1a0b2734","_type":"block","children":[{"_key":"e01f31e31844","_type":"span","marks":[],"text":"Skullerud Sport Senter har satt seg mål om å være norges fremste kompetansesenter for seniortrening. Godt voksen har en spesiell posisjon hos oss."}],"markDefs":[],"style":"normal"}],"title":"Godt voksen"}]},{"_key":"f072e13a6e65","_type":"block","children":[{"_key":"48a51682a836","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"238a38036d4a","_type":"splitRow","image":{"_type":"captionedImage","alt":"Rehabilitering og fysioteriapi","image":{"_type":"image","asset":{"_id":"image-4cd267e13786b8a430259de220aae0dd87e74e1e-6493x4515-jpg","_type":"sanity.imageAsset","_rev":"R6kA69VziFxUziirh4qKIE","_createdAt":"2021-03-20T17:04:58Z","_updatedAt":"2021-03-20T17:04:58Z","assetId":"4cd267e13786b8a430259de220aae0dd87e74e1e","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.438095238095238,"height":4515,"width":6493},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#344d68","foreground":"#fff","population":0.81,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#061b37","foreground":"#fff","population":2.28,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#b3c8d6","foreground":"#000","population":3.58,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#b3c8d6","foreground":"#000","population":3.58,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e5b696","foreground":"#000","population":0.63,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#727e8f","foreground":"#fff","population":3.55,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#da927f","foreground":"#000","population":0.22,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5420-crop-bt.jpg","path":"images/x5o90l5y/production/4cd267e13786b8a430259de220aae0dd87e74e1e-6493x4515.jpg","sha1hash":"4cd267e13786b8a430259de220aae0dd87e74e1e","size":16102505,"uploadId":"fJErSaqnWYIq1Kzh9haljJvIdoRV6w4g","url":"https://cdn.sanity.io/images/x5o90l5y/production/4cd267e13786b8a430259de220aae0dd87e74e1e-6493x4515.jpg","id":"image-4cd267e13786b8a430259de220aae0dd87e74e1e-6493x4515-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"0298b7a41a2e006155a04fc5d2095beb","owner":"gatsby-source-sanity","counter":143},"parent":null}}},"links":[{"_key":"378d0694bea3","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"f189e364-4af5-492e-8501-524f8bd804ea","_type":"page","_rev":"x0nPTEdY91ctbgkWo4462X","_createdAt":"2021-03-20T16:43:17Z","_updatedAt":"2021-05-21T08:34:36Z","content":[{"_key":"64ddc2d4ac7b","_type":"block","children":[{"_key":"645c36731622","_type":"span","marks":[],"text":"Skullerud Sport Senter har i mange år jobbet mye med trening som rehabilitering. Vi gjør alt for at du skal få utbytte av den trening du klarer i ditt tempo og på ditt nivå."}],"markDefs":[],"style":"normal"},{"_key":"24bd321f8db3","_type":"block","children":[{"_key":"ea4928bf73870","_type":"span","marks":[],"text":"Våre terapeuter kan skreddersy treningsprogram ut i fra den enkelts plager, behov og forutsetninger. Vi vektlegger individuell veiledning slik at man oppnår trygg, effektiv og motiverende trening.\nVi arbeider med rehabilitering av idrettsskader, rehabilitering før/etter operasjon og generell rehabilitering av ulike vondter/skader.\nBestill time hos vår naprapat og personlig trener i resepsjonen eller send en mail til naprapatskullerud@gmail.com (mailto:naprapatskullerud@gmail.com).\n"}],"markDefs":[],"style":"normal"},{"_key":"463acdac62c0","_type":"block","children":[{"_key":"5a4efae13b69","_type":"span","marks":[],"text":"Senteret har også et meget godt tilbud rettet mot mennesker over 60 år. Dette er et treningstilbud som innebærer gruppetreninger der fokuset er rettet mot godt voksne. Blant annet fallforebyggende trening, funksjonell styrketrening, yoga og dans."}],"markDefs":[],"style":"normal"},{"_key":"036b90b66316","_type":"block","children":[{"_key":"59ec59efa443","_type":"span","marks":[],"text":"BASIS-trening "}],"markDefs":[],"style":"h2"},{"_key":"d4d10d350f78","_type":"block","children":[{"_key":"00249a9fc106","_type":"span","marks":[],"text":"Dette er et treningskonsept for deg over 65 år. \nEn tredel av eldre over 65 år faller årlig. 70% av disse skader seg – 170 000 eldre. Nå lanserer Helsedirektoratet BASIS. \nBASIS er en del av kvalitetsreformen \"Leve hele livet\" og er utarbeidet i samarbeid med Helsedirektoratet. Treningen føres an av vår naprapat Marianne Harnes.\n"}],"markDefs":[],"style":"normal"},{"_key":"ec9daff7cb25","_type":"block","children":[{"_key":"8df96c5cc499","_type":"span","marks":[],"text":"Fall hos eldre kan forebygges"}],"markDefs":[],"style":"h2"},{"_key":"761d98ed16a5","_type":"block","children":[{"_key":"13a14f15b93b","_type":"span","marks":[],"text":"En tredel av eldre over 65 år faller årlig. 70 % av disse skader seg – 170 000 eldre. Nå lanserer Helsedirektoratet digitale forebyggingskurs som gir dem som jobber med eldre kompetanse til å hjelpe.\n– Eldre som faller har ti ganger så stor risiko for å havne på sykehjem som de som ikke faller, sier Jakob Linhave, avdelingsdirektør i Helsedirektoratet. – 9000 brekker årlig hoften. Dette er dramatisk for individet, og hvert brudd koster 500 000 i behandling – det første året.\nFall er et kjempeproblem, og det kan forebygges!"}],"markDefs":[{"_key":"53fc1744deb3","_type":"externalLink","blank":true,"href":"https://www.helsedirektoratet.no/faglige-rad/fysisk-aktivitet-for-barn-unge-voksne-eldre-og-gravide"}],"style":"normal"},{"_key":"10395bf3507b","_type":"block","children":[{"_key":"727f59f12fb7","_type":"span","marks":[],"text":"Fysisk aktivitet har stort potensial for å forebygge fall, tap av fysisk funksjon og kognitiv svikt og demens. Organiserte tilbud om trening i gruppe gir best effekt, men all fallforebyggende trening kan ha god effekt. Det viktige er at den er særlig tilpasset eldre og målrettet for å bedre balanse og benstyrke.\n\n"},{"_key":"c604d7a55d04","_type":"span","marks":["53fc1744deb3"],"text":"Se helsedirektoratets råd om fysisk aktivitet for barn, unge, voksne, eldre- og gravide."},{"_key":"9507622ff12f","_type":"span","marks":[],"text":"\n\nDenne treningen får du her hos oss på Skullerud Sport Senter og det er vår Naprapat Marianne som har treningene. Interessert?"}],"markDefs":[{"_key":"53fc1744deb3","_type":"externalLink","blank":true,"href":"https://www.helsedirektoratet.no/faglige-rad/fysisk-aktivitet-for-barn-unge-voksne-eldre-og-gravide"}],"style":"normal"},{"_key":"04c5d53718e5","_type":"block","children":[{"_key":"d4c875623527","_type":"span","marks":["strong","afb86b17c60f"],"text":"Ta kontakt med oss."},{"_key":"ce4b12e07d3a","_type":"span","marks":["strong"],"text":"\nTelefon 23 03 11 50"}],"markDefs":[{"_key":"afb86b17c60f","_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}}],"style":"normal"},{"_key":"2dfb97eaec2f","_type":"block","children":[{"_key":"7f6929edcaaf","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"339eeac16003","_type":"embeddableImage","alt":"Fysioterapi","image":{"_type":"image","asset":{"_ref":"image-4cd267e13786b8a430259de220aae0dd87e74e1e-6493x4515-jpg","_type":"reference"}}},{"_key":"cc066a6dc813","_type":"block","children":[{"_key":"0510532738b1","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"951e890a8f3a","_type":"block","children":[{"_key":"aedb4a8d3cd3","_type":"span","marks":[],"text":"Besøk av Helse- og omsorgsdepartementet"}],"markDefs":[],"style":"h2"},{"_key":"5cde94ad03ab","_type":"block","children":[{"_key":"99634eeef0fb0","_type":"span","marks":[],"text":"Helse- og omsorgsdepartementet har vært på besøk hos oss. Tidligere helseminister Bjarne Håkon Hanssen og Cecilie Brein-Karlsen ("},{"_key":"0e255a737c24","_type":"span","marks":["b779d6e4b7c0"],"text":"Folkehelsemeldingen 2015, last ned pdf"},{"_key":"757d13d77eb8","_type":"span","marks":[],"text":") var på Skullerud Sport Senter i forbindelse med vår satsing på Rehab og Godt Voksen trening."}],"markDefs":[{"_key":"b779d6e4b7c0","_type":"externalLink","blank":true,"href":"https://www.regjeringen.no/contentassets/7fe0d990020b4e0fb61f35e1e05c84fe/no/pdfs/stm201420150019000dddpdfs.pdf"}],"style":"normal"},{"_key":"5517f2610d2a","_type":"block","children":[{"_key":"558d9901d6ea0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"40f598d9ed4f","_type":"block","children":[{"_key":"65bd7f27d9490","_type":"span","marks":[],"text":"Utdrag fra Folkehelsemeldingen 2015"}],"markDefs":[],"style":"h3"},{"_key":"23163a3d8c3d","_type":"block","children":[{"_key":"d5ae92a0cb300","_type":"span","marks":["em"],"text":"“Skullerud Sport Senter i Østensjø bydel i Oslo har seniortrening som satsingsområde. Tilbudet retter seg mot mennesker over 60 år og favner i dag over 600 medlemmer. Instruktører tilpasser treningsprogrammer og veileder slik at øvelser utføres riktig og i en hensiktsmessig progresjon. Godt voksne har glede av gruppetrening like mye som yngre mennesker, men mange vegrer seg for å bli med på ordinære timer på grunn av høy musikk og for høyt tempo. Senteret har tilbud om gruppetimer på formiddagen som er spesielt tilrettelagt for godt voksne. Det er lagt vekt på å skape et trygt og sosialt miljø. Det er gruppetimer i spinning,funksjonell styrketrening, yoga og dans. Ved senteret er det også bygd opp en gruppe veiledere med kompetanse innenfor området rehabilitering slik at senteret kan gi et tilbud til alle som har behov for å forbedre funksjonsevnen gjennom trening, og som ønsker å komme tilbake til en hverdag hvor de kan være selvhjulpne. Senteret har saler for gruppetrening, en kondisjonspark og en avdeling for styrketrening. Det er mulighet for å nyte en kopp kaffe, lese en avis, se på TV eller slå av en prat før eller etter en treningsøkt.”"}],"markDefs":[],"style":"normal"},{"_key":"12c0dc23c132","_type":"block","children":[{"_key":"ba80b102607c","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"655ee8585d5a","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"c35e4fc6-28f0-4639-8759-fd8200618c98","_type":"reference"}}},"label":"Fysioterapi"}},{"_key":"75ded5f9193c","_type":"block","children":[{"_key":"042834c7a2d9","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d236543d0925","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"packages","_type":"reference"}}},"label":"Bli medlem"}},{"_key":"622707f3df62","_type":"block","children":[{"_key":"a9fa146e633a0","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"gallery":[{"_key":"bc1d14d8b79a","_type":"captionedImage","alt":"Rehabilitering","image":{"_type":"image","asset":{"_ref":"image-e5b7ff7a4f224c4038a02823e91e44ce4683f1fc-6000x4000-jpg","_type":"reference"}}}],"meta":{"_type":"meta","description":"Du finner gruppetreninger på Skullerud Sport Senter som er tilrettelagt spesifikt for rehabilitering. Vår fysioterapeut Kristine Lindblom har disse timene.","title":"Rehabilitering - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"rehabilitering"},"title":"Rehabilitering","id":"-16107bc0-ce03-5641-844d-27cda19fd3f6","children":[],"internal":{"type":"SanityPage","contentDigest":"dc039fb2b1fc4c54b6b567eae1dce35c","owner":"gatsby-source-sanity","counter":103},"parent":null}}},"label":"Rehabilitering"},{"_key":"45fea72fae78","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"c35e4fc6-28f0-4639-8759-fd8200618c98","_type":"page","_rev":"Ka7WUkUK9V1zfSJ1oahZqt","_createdAt":"2021-03-20T17:04:23Z","_updatedAt":"2024-10-04T05:13:44Z","content":[{"_key":"49d7f5786301","_type":"block","children":[{"_key":"1df246fb2b63","_type":"span","marks":[],"text":"Vi har en fysioterapeut, naprapat og osteopat tilknyttet Skullerud Sport Senter. Her tilbyr vi et variert behandlingstilbud innen fysioterapi, naprapati, manuellterapi og idrettsmassasje"}],"markDefs":[],"style":"normal"},{"_key":"63cce7922019","_type":"block","children":[{"_key":"e4ca4426f73e0","_type":"span","marks":[],"text":"For oss er det viktig at du som kunde blir sett på som et individuelt menneske når du oppsøker oss. Du skal føle deg trygg på at du kan komme til oss med alle typer problemer og bli hørt og ivaretatt ut fra dine premisser. På den måten får du den mest optimale rehabilitering og opptrening, slik at du kan komme tilbake i full aktivitet raskest mulig."}],"markDefs":[],"style":"normal"},{"_key":"56479d00db8b","_type":"block","children":[{"_key":"f37e559f7c890","_type":"span","marks":[],"text":"Ikke bare for medlemmer"}],"markDefs":[],"style":"h2"},{"_key":"6a820f612a0a","_type":"block","children":[{"_key":"a197d414193b0","_type":"span","marks":[],"text":"Vår fysioterapi- og Naprapat klinikken er åpen for alle, ikke bare for medlemmer av Skullerud Sport Senter. Det er vanligvis kort ventetid, med fleksible åpningstider hvor det er åpent på dag, ettermiddag, kveld og helg etter behov."}],"markDefs":[],"style":"normal"},{"_key":"f01add72d925","_type":"embeddableImage","alt":"Fysioterapi","image":{"_type":"image","asset":{"_ref":"image-cf9cd6e4f7e2c2ea24254edfdcbcfd9876cb25ea-5030x6287-jpg","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0.20794223826714808,"left":0,"right":0,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":0.7920577617328519,"width":1,"x":0.5,"y":0.39602888086642596}}},{"_key":"12ce81c8792f","_type":"block","children":[{"_key":"7eaa6c43e1f6","_type":"span","marks":[],"text":"Vi tilbyr undersøkelse og behandling både til pasienter som har henvisning fra lege, og til de som ikke har slik henvisning.\n"}],"markDefs":[],"style":"normal"},{"_key":"57621d0563b0","_type":"block","children":[{"_key":"327e2b7f68b90","_type":"span","marks":[],"text":"Hva behandler en naprapat?"}],"markDefs":[],"style":"h2"},{"_key":"eb156828be1b","_type":"block","children":[{"_key":"38c4ff7c74b8","_type":"span","marks":[],"text":"En naprapat gir manuell "},{"_key":"6051295c1089","_type":"span","marks":["strong"],"text":"behandling"},{"_key":"4b040505a805","_type":"span","marks":[],"text":" av muskel- og leddplager, både akutt, kronisk, forebyggende og rehabiliterende. Pasientens anamnese (pasientens historie), undersøkelser og tester danner grunnlaget for den individuelle behandlingen. Det legges stor vekt på å analysere og forebygge underliggende årsaker."}],"markDefs":[],"style":"normal"},{"_key":"ff22e08e5d34","_type":"block","children":[{"_key":"4d88ee85cf0f0","_type":"span","marks":[],"text":"Ved å kombinere ulike behandlingstekninkker kan en behandling hos naprapat redusere muskelsmerter og dårlig bevegelse."}],"markDefs":[],"style":"normal"},{"_key":"01dbe83c6fe5","_type":"block","children":[{"_key":"6adc9e5ae2020","_type":"span","marks":[],"text":"Behandling av idrettskader og forbygging innenfor idrettsmiljøer er også et viktig arbeidsområde for naprapatene. Flere idrettsforeninger, klubber og lag er tilknyttet eller benytter naprapater til behandling og forbyggende tiltak, med godt resultat."}],"markDefs":[],"style":"normal"},{"_key":"0d483151d89f","_type":"block","children":[{"_key":"6900af7ba8c30","_type":"span","marks":["strong"],"text":"Behandlingsmetoder"}],"markDefs":[],"style":"h2"},{"_key":"9e1fabcb2dc3","_type":"block","children":[{"_key":"087ac52af2770","_type":"span","marks":["strong"],"text":"Artikulering"},{"_key":"087ac52af2771","_type":"span","marks":[],"text":" er en behandlingsmetode som brukes for å øke bevegeligheten i ledd."}],"markDefs":[],"style":"normal"},{"_key":"d2b4bf477fb5","_type":"block","children":[{"_key":"70fba75ccf3d0","_type":"span","marks":["strong"],"text":"Ergonomisk rådgivning"},{"_key":"70fba75ccf3d1","_type":"span","marks":[],"text":" både hva gjelder fritid og arbeidsplass."}],"markDefs":[],"style":"normal"},{"_key":"25245c6d2a2a","_type":"block","children":[{"_key":"861f7548b5450","_type":"span","marks":["strong"],"text":"Hjemmeøvelser/trening"},{"_key":"861f7548b5451","_type":"span","marks":[],"text":" gir naprapaten til sine pasienter både for å forebygge og rehabilitere."}],"markDefs":[],"style":"normal"},{"_key":"e3d492cdccd4","_type":"block","children":[{"_key":"2853a35cb0590","_type":"span","marks":["strong"],"text":"Manipulasjon"},{"_key":"2853a35cb0591","_type":"span","marks":[],"text":" er en teknikk der man med ulike behandlingsgrep normaliserer bevegeligheten og funksjonen i ulike ledd. Her bruker naprapaten veldig spesifikke grep, som utføres med høy hastighet, men med så liten kraft som mulig."}],"markDefs":[],"style":"normal"},{"_key":"edeeccf482f7","_type":"block","children":[{"_key":"b2e0fa75f5430","_type":"span","marks":["strong"],"text":"Massasje "},{"_key":"b2e0fa75f5431","_type":"span","marks":[],"text":"av muskler og bindevev for å myke opp vevet, minske muskelspenning og øke gjennomblødningen."}],"markDefs":[],"style":"normal"},{"_key":"4ed26e30f445","_type":"block","children":[{"_key":"243781269fb10","_type":"span","marks":["strong"],"text":"Mobilisering"},{"_key":"243781269fb11","_type":"span","marks":[],"text":" er en form for veldig spesifikk og leddnær tøyning som brukes for å normalisere bevegeligheten mellom ledd."}],"markDefs":[],"style":"normal"},{"_key":"237d13756066","_type":"block","children":[{"_key":"dce4739799110","_type":"span","marks":["strong"],"text":"Muskeltøyning"},{"_key":"dce4739799111","_type":"span","marks":[],"text":" for å senke muskelspenning og øke fleksibiliteten."}],"markDefs":[],"style":"normal"},{"_key":"2afa4baa7faf","_type":"block","children":[{"_key":"9534dcd065aa0","_type":"span","marks":["strong"],"text":"Triggerpunktsbehandling"},{"_key":"9534dcd065aa1","_type":"span","marks":[],"text":" for å minske en viss type smerteutstråling. De spente muskelstrengene behandles med flere ulike metoder for å senke muskelspenning."}],"markDefs":[],"style":"normal"},{"_key":"5d35e7041ff4","_type":"block","children":[{"_key":"adfeaee77b440","_type":"span","marks":["strong"],"text":"Trykkbølgebehandling "},{"_key":"10ef64ed9bcd","_type":"span","marks":[],"text":"har vist seg å være en trygg og effektiv behandlingsform for en rekke kroniske tendinopatier som feks: akillestendinose, plantar fascitt, hopperkne, kalkskulder, hofter og tennisalbue.\n"}],"markDefs":[],"style":"normal"},{"_key":"385381d4ed14","_type":"block","children":[{"_key":"cbb900547c000","_type":"span","marks":["212495ff2a5b"],"text":"Ta kontakt "},{"_key":"4e5e29811afa","_type":"span","marks":[],"text":"for timebestilling på telefon "},{"_key":"85d23a1dee06","_type":"span","marks":["strong"],"text":"23 03 11 50"},{"_key":"4917bf615b7e","_type":"span","marks":[],"text":", via e-post "},{"_key":"5a395819e3cc","_type":"span","marks":["572186558682"],"text":"resepsjon@skullerudsportsenter.no"},{"_key":"5d93f9dcd863","_type":"span","marks":[],"text":", eller kom innom og ta en prat med oss."}],"markDefs":[{"_key":"212495ff2a5b","_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}},{"_key":"572186558682","_type":"externalLink"}],"style":"normal"},{"_key":"ed6971e0bacb","_type":"block","children":[{"_key":"ea8bf6dfee57","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"b7cf484a9fd1","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/services/selectservice?webCategory=5&abortState=app.groupactivities"}},"label":"Book time"}},{"_key":"8e2ce5f72003","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"f189e364-4af5-492e-8501-524f8bd804ea","_type":"reference"}}},"label":"Rehabilitering"}},{"_key":"597228e9563f","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"team","_type":"reference"}}},"label":"Vårt team"}},{"_key":"1bd67ea72918","_type":"block","children":[{"_key":"4664c8979c85","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"gallery":[{"_key":"cafb955e2c77","_type":"captionedImage","alt":"Fysioterapi","caption":"Fysioterapi","image":{"_type":"image","asset":{"_ref":"image-6aaa42a8746237003f191ffc91837f9f7408686f-5099x5099-jpg","_type":"reference"}}}],"meta":{"_type":"meta","description":"Vi har en fysioterapeut og naprapat tilknyttet Skullerud Sport Senter. Her tilbyr vi et variert behandlingstilbud innen fysioterapi, naprapati og manuellterapi.","title":"Fysioterapi og behandling - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"fysioterapi"},"title":"Behandlinger på Skullerud Sport Senter","id":"-9975af18-ee80-587e-99be-398880bf5d11","children":[],"internal":{"type":"SanityPage","contentDigest":"833f3588cbc6f77034305e6a329bd6e4","owner":"gatsby-source-sanity","counter":299},"parent":null}}},"label":"Fysioterapi"}],"text":[{"_key":"78f01627af06","_type":"block","children":[{"_key":"3fed87a545f3","_type":"span","marks":[],"text":"Vi har erfaring med rehabilitering, uavhengig av hvilken utfordring du har. Vi gjør vårt for at du skal få utbytte av den treningen du klarer i ditt tempo, på ditt nivå. Vi har en fysioterapeut og naprapat tilknyttet senteret. "}],"markDefs":[],"style":"normal"}],"title":"Rehabilitering og fysioteriapi"}],"meta":{"_type":"meta","description":"Hos Skullerud Sport Senter kan du trene alt fra styrketrening til yoga, og fra roing til Les Mills.","title":"Trening - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"trening"},"title":"Trening","id":"-085e4b3f-c019-58dd-b5aa-251d3698a6e2","children":[],"internal":{"type":"SanityPage","contentDigest":"87ad7e847438ea7e02638e2c6d1ace94","owner":"gatsby-source-sanity","counter":249},"parent":null}}}}},"splitBox":{"title":"Attack, pump, step and tone","image":{"alt":"Jente med hettejakke holder hender i været under solnedgang","caption":null,"image":{"asset":{"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=800&h=534&fit=crop","aspectRatio":1.49800796812749,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=200&h=134&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=400&h=267&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=800&h=534&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=1200&h=801&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=1600&h=1068&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=2400&h=1602&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg 6016w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=200&h=134&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=400&h=267&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=800&h=534&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=1200&h=801&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=1600&h=1068&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=2400&h=1602&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?fm=webp 6016w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/9edaebfecd29cd7193af3537eff8bf9778ef44ac-6016x4016.jpg?w=800&h=534&fit=crop&fm=webp"}}}},"_rawText":[{"_key":"df2a80d41354","_type":"block","children":[{"_key":"a4e898a4f1a8","_type":"span","marks":[],"text":"Er du ute etter blod svette og tårer? Eller kanskje en effektiv trening som får strammet opp kroppen? Da er Les Mills noe for deg! Vi anbefaler også at du tar aspirasjonstest for å finne passende trening."}],"markDefs":[],"style":"normal"}],"links":[{"label":"Aspirasjoner","_rawData":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"11137e31-57e0-403b-bf78-87269038e3d0","_type":"page","_rev":"k5NT9T1f4W7hqNURLHGKWT","_createdAt":"2021-03-20T17:19:17Z","_updatedAt":"2021-10-18T12:58:08Z","content":[{"_key":"685abbe5de28","_type":"block","children":[{"_key":"104eb026ed06","_type":"span","marks":[],"text":"Vi tar utgangspunkt i dine mål og din bakgrunn og skreddersyr et treningsopplegg som passer for deg. Treningsprogrammet lastes inn i MyWellness-systemet og blir tilgjengelig for deg med MyWellness-nøkkelen."}],"markDefs":[],"style":"normal"},{"_key":"cd7f94dcab9d","_type":"block","children":[{"_key":"234c58bc1a55","_type":"span","marks":[],"text":"Med MyWellness kan du ta aspirasjonstest, som gir deg et godt utgangspunkt for hvilket treningsopplegg du tar på senteret. Er du interessert i sport, å holde deg i form, bli sterkere, eller kanskje bare ha det gøy? "},{"_key":"b2c2fe90bcf8","_type":"span","marks":["4d967ba1ae98"],"text":"Ta testen, så finner du ut av det!"}],"markDefs":[{"_key":"4d967ba1ae98","_type":"externalLink","blank":true,"href":"https://www.mywellness.com/"}],"style":"normal"},{"_key":"3c0df8ade6cd","_type":"block","children":[{"_key":"6686b119a9210","_type":"span","marks":["823555f967ab"],"text":"Wellness System"},{"_key":"184fdaca521c","_type":"span","marks":[],"text":" kombinerer det beste innen trening og teknologi. "},{"_key":"73f916d20850","_type":"span","marks":["e67dce692f04"],"text":"Systemet leveres av TechnoGym"},{"_key":"1764a9e722fc","_type":"span","marks":[],"text":", en av verdens største leverandører av treningsutstyr, og er din personlige elektroniske treningsdagbok. Wellness nøkkelen er en liten plastnøkkel som passer i alle kondisjonsapparatene og de fleste styrkeapparatene på vårt treningssenter. På denne nøkkelen bringer du med deg dagens treningsprogram. Etter hvert som du gjennomfører øvelsene på programmet lagres resultatene dine på nøkkelen."}],"markDefs":[{"_key":"e67dce692f04","_type":"externalLink","blank":true,"href":"https://www.technogym.com/"},{"_key":"823555f967ab","_type":"externalLink","blank":true,"href":"https://www.technogym.com/int/news-events-blog/from-wellness-system-to-mywellness-platform/"}],"style":"normal"},{"_key":"5f02e7d1957e","_type":"block","children":[{"_key":"d08bd6eada76","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"125399e8b400","_type":"block","children":[{"_key":"9cca4505f94e0","_type":"span","marks":[],"text":"Hvordan bruker du Wellness-nøkkelen?"}],"markDefs":[],"style":"h2"},{"_key":"d1264ba021a3","_type":"block","children":[{"_key":"320c206c027c0","_type":"span","marks":[],"text":"Når du kommer på trening sjekker du inn nøkkelen på informasjonskiosken som heter Wellness Expert. Ditt skreddersydde treningsprogram blir overført til din nøkkel og du får beskjed om hvilket apparat du skal starte med.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"445cc4b7dbcb","_type":"block","children":[{"_key":"2f6d9bd00086","_type":"span","marks":[],"text":"Sett nøkkelen din inn i treningsapparatet og apparatet vil automatisk stilles inn i henhold til ditt personlige treningsprogram. Er det et styrkeapparat vil skjermen fortelle deg hvordan du skal stille inn apparatet og hvor mye vekter du skal legge på.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"30e0c91af472","_type":"block","children":[{"_key":"9e982c19e2a70","_type":"span","marks":[],"text":"Etter fullført øvelse forteller skjermen deg hvilket apparat skal fortsette treningen din på. Er du usikker på hvordan øvelsene skal utføres kan du plugge nøkkelen din inn i Expert-stasjonen og se en video av øvelsen.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"cf2974c5aa42","_type":"block","children":[{"_key":"962b7123e7cf0","_type":"span","marks":[],"text":"Når du er ferdig med treningsøkten din setter du Wellness-nøkkelen din inn i Expert-stasjonen og sjekker ut. Nå blir all informasjonen om din gjennomførte trening overført til vårt datasystem.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"cacb2dbf8617","_type":"block","children":[{"_key":"3611215795440","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2569095e488b","_type":"youtube","url":"https://youtu.be/cSVro8fvPaE"},{"_key":"573a024f7953","_type":"block","children":[{"_key":"a4f66023d3100","_type":"span","marks":[],"text":"\n\n"}],"markDefs":[],"style":"normal"},{"_key":"bcea531a2a55","_type":"block","children":[{"_key":"57fe84900f260","_type":"span","marks":[],"text":"Kan man registrere trening uten nøkkel?"}],"markDefs":[],"style":"h3"},{"_key":"ae042e8c3538","_type":"block","children":[{"_key":"7c5afc4385910","_type":"span","marks":[],"text":"Har du deltatt på en gruppetime, trent på apparater uten Wellness System, eller trent ute kan dette registreres manuelt direkte i appen eller på din Wellness-profil. Du kan ved hjelp av appen registrere all trening du gjør."}],"markDefs":[],"style":"normal"},{"_key":"5bebacb93676","_type":"block","children":[{"_key":"b9d39b4f18bf0","_type":"span","marks":[],"text":"‍Du ser enkelt egne oppnådde resultater ved å plugge inn nøkkelen din i Expert-stasjonen på senteret, via SSS appen ("},{"_key":"5b5ecd07efa9","_type":"span","marks":["3ceffdab0949"],"text":"iOS"},{"_key":"a3fca4386f7f","_type":"span","marks":[],"text":", "},{"_key":"98a82c2702ba","_type":"span","marks":["2273b39fd50a"],"text":"Android"},{"_key":"a89e79938218","_type":"span","marks":[],"text":") eller via din profil på nett."}],"markDefs":[{"_key":"3ceffdab0949","_type":"externalLink","blank":true,"href":"https://apps.apple.com/us/app/mywellness/id529829006"},{"_key":"2273b39fd50a","_type":"externalLink","blank":true,"href":"https://play.google.com/store/apps/details?id=com.technogym.mywellness&hl=no"}],"style":"normal"},{"_key":"8d8e51c12c96","_type":"block","children":[{"_key":"b0bf8523aa390","_type":"span","marks":[],"text":"Resultater av treningen din kan du også få tilsendt fast på e-post én gang i måneden."}],"markDefs":[],"style":"normal"},{"_key":"9c92596fcf8a","_type":"block","children":[{"_key":"6b2d006542e1","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"351937c08d3c","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"packages","_type":"packages","_rev":"D6Y3x9HFpTYc8zfiPStEM4","_createdAt":"2021-03-19T21:08:11Z","_updatedAt":"2026-02-01T16:36:02Z","content":[{"_key":"902aa15f2b41","_type":"block","children":[{"_key":"70b9878c62e3","_type":"span","marks":["strong"],"text":"\n\n "},{"_key":"83908d9abb3c","_type":"span","marks":[],"text":"Det er alltid åpent hus hos oss -    kom  innom, bli kjent med miljøet vårt,  og se hva  vi   kan tilby akkurat deg! \n\n                                        På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling. Vi tilbyr treningsveiledning med høy kvalitet for alle behov. Alle som er medlem hos oss har hele tiden tilbud om å få utarbeidet et personlig treningsprogram helt kostnadsfritt.\n\nAlle medlemspakker har introduksjonspakke og skreddersydd trening med oppfølging inkludert i prisen, under hele medlemsperioden. Utover medlemspakkene har vi blant annet massasje abonnement, online medlemskap og online roklubb.\n"},{"_key":"01443c600319","_type":"span","marks":["strong"],"text":"\nUsikker på hva du skal velge? Kontakt oss så hjelper vi deg i gang."},{"_key":"e255a7865f51","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"extra_packages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"-67d7ece2-1d3b-5cba-9ad5-db1f4f8db6b6","_type":"reference"}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"image":{"_type":"altImage","alt":"Tren med oss på Skullerud Sport Senter","image":{"_type":"image","asset":{"_ref":"image-d49dd120de833919bee5b9fcbfde5f1d55ae0ed3-1280x1920-jpg","_type":"reference"}}},"meta":{"_type":"meta","description":"På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling","title":"Våre Pakker - Skullerud Sport Senter"},"order_link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"packages":[{"_key":"ffe220314fd3","_type":"single_package","binding":"12 mnd. binding","price":870,"text":[{"_key":"79c6276e6038","_type":"block","children":[{"_key":"ae6072c009cc","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov og gratis veiledning så lenge du er medlem.  Tilgang til treningsapp og gruppetrening. \nGratis parkering  i 4 timer  ved innlogging av bilnummer  "}],"markDefs":[],"style":"normal"}],"title":"Basic"},{"_key":"430745a001e0","_type":"single_package","binding":"12 mnd. binding","highlight":true,"price":1050,"text":[{"_key":"e8303385aeac","_type":"block","children":[{"_key":"c2e9aa47f5c6","_type":"span","marks":[],"text":"Den mest populære pakken. Her får du alt Basic inneholder, i tillegg får du fri frys muligheter uten dokumentasjon. Du får fri tilgang til våre HydroMassasje senger"}],"markDefs":[],"style":"normal"}],"title":"Flex"},{"_key":"cbded7ecc68d","_type":"single_package","binding":"12 mnd. binding","price":1320,"text":[{"_key":"d809ebe3507f","_type":"block","children":[{"_key":"f66fbfbbcd9e","_type":"span","marks":[],"text":"Dette er pakken for deg som ønsker litt ekstra velvære og service. Her får du i tillegg til det Basic og Flex  medlemskap tilbyr, tilgang til eget personlig skap i garderoben, samt håndkle til hver trening."}],"markDefs":[],"style":"normal"}],"title":"Plus"},{"_key":"eec35ed9bc60","_type":"single_package","binding":"12 mnd. binding","price":695,"text":[{"_key":"c23fbaf3409e","_type":"block","children":[{"_key":"a7b5c91c8227","_type":"span","marks":[],"text":"Godt voksen og dagtids abonnement gir deg tilgang til våre fasiliteter alle hverdager, før kl. 15. I helger og på helligdager kan du benytte senteret i hele åpningstiden. Her får du tilrettelagte gruppetimer og oppsett av treningsprogram tilrettelagt for deg. GV abo. har  mulighet til å fryse medlemskapet i 2 mnd. uten dokumentasjon.  Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Godt voksen og dagtid "},{"_key":"57798ce2925b","_type":"single_package","binding":"12 mnd. binding. Under 18 år kun 1 mnd oppsigelsestid ","highlight":false,"price":645,"text":[{"_key":"3bcd56a7127b","_type":"block","children":[{"_key":"894fba1c82eb","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov. Gratis veiledning av trener i hele medlemsperioden.  Tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n"}],"markDefs":[],"style":"normal"},{"_key":"08b83ff157d0","_type":"block","children":[{"_key":"4cd8d03d7d04","_type":"span","marks":[],"text":"Gjelder for deg under 26 år. Etter fylte 26 år overføres medlemskapet automatisk til "},{"_key":"8d3aa797e45b","_type":"span","marks":["em"],"text":"Basic"},{"_key":"e2960e53fc86","_type":"span","marks":[],"text":".\nVed årlig fremvisning av gyldig studentbevis kan du beholde ung medlemskapet  også etter fylte 26 år.  "}],"markDefs":[],"style":"normal"}],"title":"Ung / Student "},{"_key":"0e844cfabb61","_type":"single_package","binding":"1 mnd bindingstid ","highlight":true,"price":1320,"text":[{"_key":"dbb9fdfccf79","_type":"block","children":[{"_key":"d22949dcfe2f","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov, tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n1 mnd bindingstid deretter løpende til det sies opp. Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Basic uten bindingstid"},{"_key":"d6aa3fc9a2c4","_type":"single_package","price":275,"text":[{"_key":"9937710935f5","_type":"block","children":[{"_key":"a383020f7545","_type":"span","marks":[],"text":"Trening per gang. Prisen gjelder for en enkelt trening.\nDu velger  individuell trening eller gruppetime . Gratis parkering  i 4 timer ved registrering  i resepsjonen  "}],"markDefs":[],"style":"normal"}],"title":"Drop in "},{"_key":"27981e9116a6","_type":"single_package","binding":"1 uke ","price":550,"text":[{"_key":"272d2774f8b1","_type":"block","children":[{"_key":"adb189ce87ac","_type":"span","marks":[],"text":"Medlemskapet gjelder for en uke trening, opp til deg hvor mange ganger du trener i perioden. Gratis parkering ved registrering i resepsjonen    "}],"markDefs":[],"style":"normal"}],"title":"Ukestrening "}],"slug":{"_type":"slug","current":"medlem"},"title":"Tren med oss på  Skullerud Sport Senter","orderLink":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"extraPackages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"id":"-bd056b8d-cb25-5374-8c2b-fd2cdde4b18b","children":[],"internal":{"type":"SanityPackages","contentDigest":"e47540136ddfdf58d2f9b75798872297","owner":"gatsby-source-sanity","counter":297},"parent":null}}},"label":"Bli medlem"}},{"_key":"5eddfcfef5bc","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink"}},"label":"Logg inn"}}],"gallery":[{"_key":"f3b6fd067e0e","_type":"captionedImage","alt":"MyWellness","caption":"MyWellness","image":{"_type":"image","asset":{"_id":"image-ded13134a4f43e5e61e9a17c7c9c25daae0e84b6-7374x4148-jpg","_type":"sanity.imageAsset","_rev":"0lbiuCz9ttW7FYEm5BM6PP","_createdAt":"2021-10-18T12:58:02Z","_updatedAt":"2021-10-18T12:58:02Z","assetId":"ded13134a4f43e5e61e9a17c7c9c25daae0e84b6","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"MaGb@#yZ9F8wMd~WI;X8oLV??cR.ShnhMx","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.7777242044358728,"height":4148,"width":7374},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#544136","foreground":"#fff","population":5.56,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#241704","foreground":"#fff","population":0.07,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#544136","foreground":"#fff","population":5.56,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#b9d5da","foreground":"#000","population":0.11,"title":"#000"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#a4e6f9","foreground":"#000","population":0.01,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#698495","foreground":"#fff","population":1.75,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#44a1d1","foreground":"#fff","population":0.01,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5243-min.jpg","path":"images/x5o90l5y/production/ded13134a4f43e5e61e9a17c7c9c25daae0e84b6-7374x4148.jpg","sha1hash":"ded13134a4f43e5e61e9a17c7c9c25daae0e84b6","size":2940569,"uploadId":"NXWww7ed62bFfRK1V275zrMWWY3UC8lI","url":"https://cdn.sanity.io/images/x5o90l5y/production/ded13134a4f43e5e61e9a17c7c9c25daae0e84b6-7374x4148.jpg","id":"image-ded13134a4f43e5e61e9a17c7c9c25daae0e84b6-7374x4148-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"0196e4fe29ec5efe55dcff454043571f","owner":"gatsby-source-sanity","counter":230},"parent":null}}}],"meta":{"_type":"meta","description":"MyWellness System er en personlig treningsdagbok som kombinerer det beste innen trening og teknologi. Vi skreddersyr et treningsopplegg til deg.","title":"Personlig treningsdagbok - MyWellness - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"mywellness"},"title":"Personlig treningsdagbok med MyWellness","id":"-0181bbe3-bfbe-5f74-b3dc-8c303f4d9825","children":[],"internal":{"type":"SanityPage","contentDigest":"d142ea3ac533465fce46a01321e010e8","owner":"gatsby-source-sanity","counter":251},"parent":null}}}},{"label":"Les Mills","_rawData":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"7b4aa9da-db12-43ec-b682-89b7917ce393","_type":"page","_rev":"5t7VU5dZK0wM4JFcXwHAtJ","_createdAt":"2021-03-20T11:21:17Z","_updatedAt":"2021-10-18T11:50:54Z","content":[{"_key":"1ffecbe622b3","_type":"block","children":[{"_key":"044392e8b6eb","_type":"span","marks":["a3408056e374"],"text":"Les Mills er verdensledende produsent av gruppetreningsprogrammer"},{"_key":"84fea31f54aa","_type":"span","marks":[],"text":". Disse er brukt verden rundt i flere år. Det legges vekt på at treningen skal være enkel å gjennomføre, effektiv og morsom. Timene er også kvalitetssikret av Les Mills og "},{"_key":"d4ed469d5888","_type":"span","marks":["520370470c1d"],"text":"våre instruktører er sertifiserte"},{"_key":"f07af2752e21","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"a3408056e374","_type":"externalLink","blank":true,"href":"https://www.lesmills.com/"},{"_key":"520370470c1d","_type":"internalLink","reference":{"_id":"team","_type":"team","_rev":"ItXLrUh9KQQ938NjN02oW1","_createdAt":"2021-03-19T14:04:48Z","_updatedAt":"2026-02-02T16:38:48Z","employees":[{"_key":"2632e1580e42","_type":"employee","bio":[{"_key":"875e57075c0b","_type":"block","children":[{"_key":"77db1f54fbe8","_type":"span","marks":[],"text":"Startet i bransjen i 1980 og drevet / eid treningssenter siden. Utdanning: Idrettshøyskolen, samt mange kurs i ulike treningskonsepter og treningsmetoder. Utdannet PT. Selv drevet med alt innenfor vekttrening, verdensmester i roing 3 ganger og norgesmester i master landevei tempo. Du treffer Tore i treningsalen.\n"}],"markDefs":[],"style":"normal"}],"email":"trening@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Tore Foss ","image":{"_type":"image","asset":{"_ref":"image-9e9f11c6bd368a7f81fc2ee728fd5409fc774d20-3771x4714-jpg","_type":"reference"}}},"name":"Tore Foss ","phone":"90867598","title":"Hovedtrener og eier "},{"_key":"caca40053b22","_type":"employee","bio":[{"_key":"2c59da5a728f","_type":"block","children":[{"_key":"55cb31f30b41","_type":"span","marks":[],"text":"Bransjeerfaring siden 1987 innenfor administrasjon og trening . Startet opp å trene hos Tore og siden ble hun der. Utdannet PT.\n"}],"markDefs":[],"style":"normal"}],"email":"firmapost@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Jorunn Foss ","image":{"_type":"image","asset":{"_ref":"image-4327cfee86909c3a147b3af0cb6d2b0a9b74d8b4-4067x5084-jpg","_type":"reference"}}},"name":"Jorunn Foss ","phone":"97681910","title":"Daglig leder og eier "},{"_key":"3a9af3cf5912","_type":"employee","bio":[{"_key":"4341082423f7","_type":"block","children":[{"_key":"f1a74e2ad149","_type":"span","marks":[],"text":"8 års bransjeerfaring innenfor kundebehandling. Du vil møte Nils Petter først og fremst i resepsjonen her hos oss. \n"}],"markDefs":[],"style":"normal"}],"email":"resepsjon@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Nils Petter Guttorm ","image":{"_type":"image","asset":{"_ref":"image-1125f0b354aae7dbc36006fc7fc1acf9c4dd13a3-3837x4796-jpg","_type":"reference"}}},"name":"Nils Petter Guttorm ","phone":"23031150","title":"Sportssentermedarbeider"},{"_key":"3adc9f1d2b91","_type":"employee","bio":[{"_key":"d20bde1bda76","_type":"block","children":[{"_key":"116fa992917c","_type":"span","marks":[],"text":"Kenneth treffer du først og fremst i resepsjonen  her hos oss     "}],"markDefs":[],"style":"normal"}],"email":"resepsjon@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Kenneth Ringvold ","image":{"_type":"image","asset":{"_ref":"image-accb889082ceae138dd7a06b83beed1eabc2396b-1170x1560-jpg","_type":"reference"}}},"name":"Kenneth Ringvold ","phone":"23031150","title":"Sportssenter medarbeider "},{"_key":"c41e30fb53e4","_type":"employee","bio":[{"_key":"7a84540bbf13","_type":"block","children":[{"_key":"a221303428dd","_type":"span","marks":[],"text":"Malin Akselberg\n"}],"markDefs":[],"style":"normal"},{"_key":"437c70a9c19d","_type":"block","children":[{"_key":"bd0f2c881b640","_type":"span","marks":[],"text":"Utdannet fysioterapeut ved Høyskolen på Vestlandet i Bergen, 2024. "}],"markDefs":[],"style":"normal"},{"_key":"14b4198b9ca6","_type":"block","children":[{"_key":"35f2b562ac48","_type":"span","marks":[],"text":"Malin har bred erfaring innenfor akutte og langvarige muskel- og skjelettplager, nevrologi (hjerneslag, parkinsson, polynevropati m.m.), revmatologi og rehabilitering. Hun har erfaring med gruppetrening for barn og eldre, og informative grupper med informasjon om bekkenbunnstrening etter fødsel og opptrening etter brystkreftoperasjon/bukoperasjon. Innenfor barnefysioterapi har hun bla. erfaring med forsinket motorisk utvikling, uro og favorittside\n\n\n"}],"markDefs":[],"style":"normal"},{"_key":"16d49bb90c5f","_type":"block","children":[{"_key":"5c6563b6cfa10","_type":"span","marks":["strong"],"text":"Jobber på Skullerud Sportssenter 5 dager i uka"},{"_key":"3a1a53c54a9f","_type":"span","marks":[],"text":". Tar imot pasienter og PT-kunder. Vil også holde enkelte gruppetimer.\n"}],"markDefs":[],"style":"normal"}],"email":"malin.akselberg.fysioterapi@hotmail.com","image":{"_type":"altImage","alt":"Malin Akselberg","image":{"_type":"image","asset":{"_ref":"image-814afdec55f7afcbca52c7cd8765442ea6ce6d8a-1815x2420-jpg","_type":"reference"}}},"name":"Malin Akselberg ","phone":"91851820","title":"Fysioterapaut og personlig trener "},{"_key":"efd0e9ddde1d","_type":"employee","bio":[{"_key":"48a8995900be","_type":"block","children":[{"_key":"fc5f56b30317","_type":"span","marks":[],"text":"Har jobbet som trener her på Skullerud Sport Senter siden 2003. Sanaz har både gruppetimer og PT timer.\nSanaz er utdannet barnevernspedagog og har 17 års erfaring innenfor fagfeltet. Sanaz er glad i å motivere, inspirere og bidrar til at du når dine mål. Hun kan tilby deg oppfølging og skreddesy en treningsplan som passer deg.\n"}],"markDefs":[],"style":"normal"}],"email":"sanaza82@hotmail.com","image":{"_type":"altImage","alt":"Sanaz Hadian-Gundersen ","image":{"_type":"image","asset":{"_ref":"image-c2a2689d73002dd317763895f1765ded8fa44b40-3710x4637-jpg","_type":"reference"}}},"name":"Sanaz Hadian-Gundersen ","phone":"23031150","title":"Personlig trener "},{"_key":"1f7380aa006e","_type":"employee","bio":[{"_key":"335a19528560","_type":"block","children":[{"_key":"4fe3b17240a3","_type":"span","marks":[],"text":"Helene har en bachelor i trening, helse og prestasjon fra Norges idrettshøgskole"}],"markDefs":[],"style":"normal"},{"_key":"ae0be7d4ebed","_type":"block","children":[{"_key":"cbb6f37d51e6","_type":"span","marks":[],"text":"Med faglig kompetanse innen tilpasset trening for muskel- og skjelettplager, eldre, gravide og personer som har eller har hatt kreft. Hun har også et spesialiseringsår i fysisk aktivitet og funksjonshemming, i tillegg til å være sertifisert kostholdsveileder, tilbyr hun trygg, kunnskapsbasert og helhetlig oppfølging\n"}],"markDefs":[],"style":"normal"},{"_key":"bf5c70d20760","_type":"block","children":[{"_key":"45ccceb5f295","_type":"span","marks":[],"text":"Ønsker du trygg veiledning, økt motivasjon og resultater som varer? Book en PT-time hos oss i dag og ta første steg mot en sterkere og sunnere hverdag."}],"markDefs":[],"style":"normal"},{"_key":"e3b2c3302244","_type":"block","children":[{"_key":"95cdcfa66598","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"email":"helenenyvold@hotmail.com","image":{"_type":"altImage","alt":"Personlig trener Helene ","image":{"_type":"image","asset":{"_ref":"image-467d502a5f927d4fbe98ea3ec2dd1b08e0906292-2747x3098-jpg","_type":"reference"}}},"name":"Helene Nyvold ","phone":"23031150","title":"Personlig trener "},{"_key":"4cbfddb9a6ea","_type":"employee","bio":[{"_key":"b1ed8e642ea3","_type":"block","children":[{"_key":"6d8f7b14e02d","_type":"span","marks":[],"text":"Utdanning Scandinavian College of Manual Medicin.\nLic.Personlig Trener EQF Level 4, European Register of Exercise Professionals 2017. Biomechanics and Running Retraining Course 2017. Athletic Training and Exercise Science, WBP, Florida 2010-2011. FIFA diploma Football Medisin 2017. Jobber hos oss 5 dager i uken tar imot både pasienter og PT kunder."}],"markDefs":[],"style":"normal"},{"_key":"a001c528accf","_type":"block","children":[{"_key":"e69b3d3b129b","_type":"span","marks":[],"text":"Marianne har permisjon fra oktober 25 til og med April 26 \n"}],"markDefs":[],"style":"normal"}],"email":"marianneharnes@gmail.com","image":{"_type":"altImage","alt":"Marianne Harnes","image":{"_type":"image","asset":{"_ref":"image-8d71d0e2ed50a7680ed47640b29e6d9e33711ae7-3786x4732-jpg","_type":"reference"}}},"name":"Marianne Harnes","phone":"45058133","title":"Naprapat og Personlig trener"}],"hideTitle":false,"meta":{"_type":"meta","description":"Vårt team består av hyggelige og dyktige medarbeidere som har lang fartstid i bransjen og som ønsker å gjøre ditt besøk så hyggelig som mulig.","title":"Vårt team - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"team"},"title":"Vårt team","id":"-8f797356-4d8e-574b-88af-1dd669643954","children":[],"internal":{"type":"SanityTeam","contentDigest":"1a504fa4f62101750b9d50bcb2a91023","owner":"gatsby-source-sanity","counter":302},"parent":null}}],"style":"normal"},{"_key":"2f7ca04eea97","_type":"block","children":[{"_key":"60ca780b6851","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"64e467787f62","_type":"block","children":[{"_key":"1ad13072c7ca0","_type":"span","marks":[],"text":"Les Mills Tone™"}],"markDefs":[],"style":"h2"},{"_key":"1f4b4cda14cc","_type":"block","children":[{"_key":"6b961cdc64f70","_type":"span","marks":[],"text":"Dette er en time for deg som ønsker å trene hele kroppen! Tren både styrke- og kondisjon, med masse deilig musikk fra de siste 30 årene. Du får flere alternativer på øvelser, så her kan alle være med"},{"_key":"348d027b33f00","_type":"span","marks":["em","underline"],"text":"\nAspirasjoner: Move-Shape"}],"markDefs":[],"style":"normal"},{"_key":"399060d390e1","_type":"block","children":[{"_key":"1f1893665a130","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"0b7158468b0d","_type":"block","children":[{"_key":"02c45d589e4f0","_type":"span","marks":[],"text":"BODYPUMP™"}],"markDefs":[],"style":"h2"},{"_key":"727e626e7f23","_type":"block","children":[{"_key":"6e8fc92886c30","_type":"span","marks":[],"text":"Utholdende styrketrening, til forskjell fra tradisjonell styrketrening i apparater, bruker gjerne lettere vekter, men med flere repetisjoner. Til fengende musikk trener du alle kroppens store muskelgrupper ved bruk av vektstang og manualer, foruten egen kroppsvekt. BODYPUMP er en flott introduksjon til styrketrening for nybegynnere, eller som alternativ styrketrening for de som ønsker både større og mer utholdende muskulatur. Med andre ord, styrketrening for alle!"},{"_key":"18da069543e0","_type":"span","marks":["underline","em"],"text":"\nAspirasjoner Shape - Power"}],"markDefs":[],"style":"normal"},{"_key":"5c9ab9e8534a","_type":"block","children":[{"_key":"93b5a9180f780","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"cce05877b058","_type":"block","children":[{"_key":"123767d603d20","_type":"span","marks":[],"text":"BODYSTEP™"}],"markDefs":[],"style":"h2"},{"_key":"d5fb7057a722","_type":"block","children":[{"_key":"492efa3e2cf20","_type":"span","marks":[],"text":"Her er stikkordene energi, kraft og glede! BODYSTEP er en herlig kondisjonstime med stepkasse. Med enkle og morsomme trinn til fengende musikk, er dette en time for alle som synes trening skal være gøy og gleder seg til innslag som party- og speedstep."},{"_key":"30f331805f5c0","_type":"span","marks":["em","underline"],"text":"\nAspirasjoner Fun - Shape"}],"markDefs":[],"style":"normal"},{"_key":"2b79d7cede35","_type":"block","children":[{"_key":"60aa273145e80","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"063809fe88b5","_type":"block","children":[{"_key":"a77c1096fe340","_type":"span","marks":[],"text":"BODYATTACK™"}],"markDefs":[],"style":"h2"},{"_key":"0af2b64eac64","_type":"block","children":[{"_key":"07446b2d309b0","_type":"span","marks":[],"text":"Et lite kinderegg av en gruppetreningstime! BODYATTACK er en time som kombinerer intervalltrening og aerobic, med styrke og stabiliseringsøvelser. Med energisk musikk og motiverende instruktører får du maksimalt ut av din trening sammen med andre!"},{"_key":"f7e1d9e377ce0","_type":"span","marks":["em","underline"],"text":"\nAspirasjoner Move - Sport"}],"markDefs":[],"style":"normal"},{"_key":"d600b725bacd","_type":"block","children":[{"_key":"42ef4a686500","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f48b793e251e","_type":"block","children":[{"_key":"0c70bb0c3b41","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"31cb015201d6","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"packages","_type":"packages","_rev":"D6Y3x9HFpTYc8zfiPStEM4","_createdAt":"2021-03-19T21:08:11Z","_updatedAt":"2026-02-01T16:36:02Z","content":[{"_key":"902aa15f2b41","_type":"block","children":[{"_key":"70b9878c62e3","_type":"span","marks":["strong"],"text":"\n\n "},{"_key":"83908d9abb3c","_type":"span","marks":[],"text":"Det er alltid åpent hus hos oss -    kom  innom, bli kjent med miljøet vårt,  og se hva  vi   kan tilby akkurat deg! \n\n                                        På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling. Vi tilbyr treningsveiledning med høy kvalitet for alle behov. Alle som er medlem hos oss har hele tiden tilbud om å få utarbeidet et personlig treningsprogram helt kostnadsfritt.\n\nAlle medlemspakker har introduksjonspakke og skreddersydd trening med oppfølging inkludert i prisen, under hele medlemsperioden. Utover medlemspakkene har vi blant annet massasje abonnement, online medlemskap og online roklubb.\n"},{"_key":"01443c600319","_type":"span","marks":["strong"],"text":"\nUsikker på hva du skal velge? Kontakt oss så hjelper vi deg i gang."},{"_key":"e255a7865f51","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"extra_packages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"-67d7ece2-1d3b-5cba-9ad5-db1f4f8db6b6","_type":"reference"}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"image":{"_type":"altImage","alt":"Tren med oss på Skullerud Sport Senter","image":{"_type":"image","asset":{"_ref":"image-d49dd120de833919bee5b9fcbfde5f1d55ae0ed3-1280x1920-jpg","_type":"reference"}}},"meta":{"_type":"meta","description":"På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling","title":"Våre Pakker - Skullerud Sport Senter"},"order_link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"packages":[{"_key":"ffe220314fd3","_type":"single_package","binding":"12 mnd. binding","price":870,"text":[{"_key":"79c6276e6038","_type":"block","children":[{"_key":"ae6072c009cc","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov og gratis veiledning så lenge du er medlem.  Tilgang til treningsapp og gruppetrening. \nGratis parkering  i 4 timer  ved innlogging av bilnummer  "}],"markDefs":[],"style":"normal"}],"title":"Basic"},{"_key":"430745a001e0","_type":"single_package","binding":"12 mnd. binding","highlight":true,"price":1050,"text":[{"_key":"e8303385aeac","_type":"block","children":[{"_key":"c2e9aa47f5c6","_type":"span","marks":[],"text":"Den mest populære pakken. Her får du alt Basic inneholder, i tillegg får du fri frys muligheter uten dokumentasjon. Du får fri tilgang til våre HydroMassasje senger"}],"markDefs":[],"style":"normal"}],"title":"Flex"},{"_key":"cbded7ecc68d","_type":"single_package","binding":"12 mnd. binding","price":1320,"text":[{"_key":"d809ebe3507f","_type":"block","children":[{"_key":"f66fbfbbcd9e","_type":"span","marks":[],"text":"Dette er pakken for deg som ønsker litt ekstra velvære og service. Her får du i tillegg til det Basic og Flex  medlemskap tilbyr, tilgang til eget personlig skap i garderoben, samt håndkle til hver trening."}],"markDefs":[],"style":"normal"}],"title":"Plus"},{"_key":"eec35ed9bc60","_type":"single_package","binding":"12 mnd. binding","price":695,"text":[{"_key":"c23fbaf3409e","_type":"block","children":[{"_key":"a7b5c91c8227","_type":"span","marks":[],"text":"Godt voksen og dagtids abonnement gir deg tilgang til våre fasiliteter alle hverdager, før kl. 15. I helger og på helligdager kan du benytte senteret i hele åpningstiden. Her får du tilrettelagte gruppetimer og oppsett av treningsprogram tilrettelagt for deg. GV abo. har  mulighet til å fryse medlemskapet i 2 mnd. uten dokumentasjon.  Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Godt voksen og dagtid "},{"_key":"57798ce2925b","_type":"single_package","binding":"12 mnd. binding. Under 18 år kun 1 mnd oppsigelsestid ","highlight":false,"price":645,"text":[{"_key":"3bcd56a7127b","_type":"block","children":[{"_key":"894fba1c82eb","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov. Gratis veiledning av trener i hele medlemsperioden.  Tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n"}],"markDefs":[],"style":"normal"},{"_key":"08b83ff157d0","_type":"block","children":[{"_key":"4cd8d03d7d04","_type":"span","marks":[],"text":"Gjelder for deg under 26 år. Etter fylte 26 år overføres medlemskapet automatisk til "},{"_key":"8d3aa797e45b","_type":"span","marks":["em"],"text":"Basic"},{"_key":"e2960e53fc86","_type":"span","marks":[],"text":".\nVed årlig fremvisning av gyldig studentbevis kan du beholde ung medlemskapet  også etter fylte 26 år.  "}],"markDefs":[],"style":"normal"}],"title":"Ung / Student "},{"_key":"0e844cfabb61","_type":"single_package","binding":"1 mnd bindingstid ","highlight":true,"price":1320,"text":[{"_key":"dbb9fdfccf79","_type":"block","children":[{"_key":"d22949dcfe2f","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov, tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n1 mnd bindingstid deretter løpende til det sies opp. Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Basic uten bindingstid"},{"_key":"d6aa3fc9a2c4","_type":"single_package","price":275,"text":[{"_key":"9937710935f5","_type":"block","children":[{"_key":"a383020f7545","_type":"span","marks":[],"text":"Trening per gang. Prisen gjelder for en enkelt trening.\nDu velger  individuell trening eller gruppetime . Gratis parkering  i 4 timer ved registrering  i resepsjonen  "}],"markDefs":[],"style":"normal"}],"title":"Drop in "},{"_key":"27981e9116a6","_type":"single_package","binding":"1 uke ","price":550,"text":[{"_key":"272d2774f8b1","_type":"block","children":[{"_key":"adb189ce87ac","_type":"span","marks":[],"text":"Medlemskapet gjelder for en uke trening, opp til deg hvor mange ganger du trener i perioden. Gratis parkering ved registrering i resepsjonen    "}],"markDefs":[],"style":"normal"}],"title":"Ukestrening "}],"slug":{"_type":"slug","current":"medlem"},"title":"Tren med oss på  Skullerud Sport Senter","orderLink":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"extraPackages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"id":"-bd056b8d-cb25-5374-8c2b-fd2cdde4b18b","children":[],"internal":{"type":"SanityPackages","contentDigest":"e47540136ddfdf58d2f9b75798872297","owner":"gatsby-source-sanity","counter":297},"parent":null}}},"label":"Bli medlem"}},{"_key":"1a0a6cf13cd1","_type":"block","children":[{"_key":"0fa789e78a9f","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"943988d7fd17","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"11137e31-57e0-403b-bf78-87269038e3d0","_type":"page","_rev":"k5NT9T1f4W7hqNURLHGKWT","_createdAt":"2021-03-20T17:19:17Z","_updatedAt":"2021-10-18T12:58:08Z","content":[{"_key":"685abbe5de28","_type":"block","children":[{"_key":"104eb026ed06","_type":"span","marks":[],"text":"Vi tar utgangspunkt i dine mål og din bakgrunn og skreddersyr et treningsopplegg som passer for deg. Treningsprogrammet lastes inn i MyWellness-systemet og blir tilgjengelig for deg med MyWellness-nøkkelen."}],"markDefs":[],"style":"normal"},{"_key":"cd7f94dcab9d","_type":"block","children":[{"_key":"234c58bc1a55","_type":"span","marks":[],"text":"Med MyWellness kan du ta aspirasjonstest, som gir deg et godt utgangspunkt for hvilket treningsopplegg du tar på senteret. Er du interessert i sport, å holde deg i form, bli sterkere, eller kanskje bare ha det gøy? "},{"_key":"b2c2fe90bcf8","_type":"span","marks":["4d967ba1ae98"],"text":"Ta testen, så finner du ut av det!"}],"markDefs":[{"_key":"4d967ba1ae98","_type":"externalLink","blank":true,"href":"https://www.mywellness.com/"}],"style":"normal"},{"_key":"3c0df8ade6cd","_type":"block","children":[{"_key":"6686b119a9210","_type":"span","marks":["823555f967ab"],"text":"Wellness System"},{"_key":"184fdaca521c","_type":"span","marks":[],"text":" kombinerer det beste innen trening og teknologi. "},{"_key":"73f916d20850","_type":"span","marks":["e67dce692f04"],"text":"Systemet leveres av TechnoGym"},{"_key":"1764a9e722fc","_type":"span","marks":[],"text":", en av verdens største leverandører av treningsutstyr, og er din personlige elektroniske treningsdagbok. Wellness nøkkelen er en liten plastnøkkel som passer i alle kondisjonsapparatene og de fleste styrkeapparatene på vårt treningssenter. På denne nøkkelen bringer du med deg dagens treningsprogram. Etter hvert som du gjennomfører øvelsene på programmet lagres resultatene dine på nøkkelen."}],"markDefs":[{"_key":"e67dce692f04","_type":"externalLink","blank":true,"href":"https://www.technogym.com/"},{"_key":"823555f967ab","_type":"externalLink","blank":true,"href":"https://www.technogym.com/int/news-events-blog/from-wellness-system-to-mywellness-platform/"}],"style":"normal"},{"_key":"5f02e7d1957e","_type":"block","children":[{"_key":"d08bd6eada76","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"125399e8b400","_type":"block","children":[{"_key":"9cca4505f94e0","_type":"span","marks":[],"text":"Hvordan bruker du Wellness-nøkkelen?"}],"markDefs":[],"style":"h2"},{"_key":"d1264ba021a3","_type":"block","children":[{"_key":"320c206c027c0","_type":"span","marks":[],"text":"Når du kommer på trening sjekker du inn nøkkelen på informasjonskiosken som heter Wellness Expert. Ditt skreddersydde treningsprogram blir overført til din nøkkel og du får beskjed om hvilket apparat du skal starte med.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"445cc4b7dbcb","_type":"block","children":[{"_key":"2f6d9bd00086","_type":"span","marks":[],"text":"Sett nøkkelen din inn i treningsapparatet og apparatet vil automatisk stilles inn i henhold til ditt personlige treningsprogram. Er det et styrkeapparat vil skjermen fortelle deg hvordan du skal stille inn apparatet og hvor mye vekter du skal legge på.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"30e0c91af472","_type":"block","children":[{"_key":"9e982c19e2a70","_type":"span","marks":[],"text":"Etter fullført øvelse forteller skjermen deg hvilket apparat skal fortsette treningen din på. Er du usikker på hvordan øvelsene skal utføres kan du plugge nøkkelen din inn i Expert-stasjonen og se en video av øvelsen.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"cf2974c5aa42","_type":"block","children":[{"_key":"962b7123e7cf0","_type":"span","marks":[],"text":"Når du er ferdig med treningsøkten din setter du Wellness-nøkkelen din inn i Expert-stasjonen og sjekker ut. Nå blir all informasjonen om din gjennomførte trening overført til vårt datasystem.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"cacb2dbf8617","_type":"block","children":[{"_key":"3611215795440","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2569095e488b","_type":"youtube","url":"https://youtu.be/cSVro8fvPaE"},{"_key":"573a024f7953","_type":"block","children":[{"_key":"a4f66023d3100","_type":"span","marks":[],"text":"\n\n"}],"markDefs":[],"style":"normal"},{"_key":"bcea531a2a55","_type":"block","children":[{"_key":"57fe84900f260","_type":"span","marks":[],"text":"Kan man registrere trening uten nøkkel?"}],"markDefs":[],"style":"h3"},{"_key":"ae042e8c3538","_type":"block","children":[{"_key":"7c5afc4385910","_type":"span","marks":[],"text":"Har du deltatt på en gruppetime, trent på apparater uten Wellness System, eller trent ute kan dette registreres manuelt direkte i appen eller på din Wellness-profil. Du kan ved hjelp av appen registrere all trening du gjør."}],"markDefs":[],"style":"normal"},{"_key":"5bebacb93676","_type":"block","children":[{"_key":"b9d39b4f18bf0","_type":"span","marks":[],"text":"‍Du ser enkelt egne oppnådde resultater ved å plugge inn nøkkelen din i Expert-stasjonen på senteret, via SSS appen ("},{"_key":"5b5ecd07efa9","_type":"span","marks":["3ceffdab0949"],"text":"iOS"},{"_key":"a3fca4386f7f","_type":"span","marks":[],"text":", "},{"_key":"98a82c2702ba","_type":"span","marks":["2273b39fd50a"],"text":"Android"},{"_key":"a89e79938218","_type":"span","marks":[],"text":") eller via din profil på nett."}],"markDefs":[{"_key":"3ceffdab0949","_type":"externalLink","blank":true,"href":"https://apps.apple.com/us/app/mywellness/id529829006"},{"_key":"2273b39fd50a","_type":"externalLink","blank":true,"href":"https://play.google.com/store/apps/details?id=com.technogym.mywellness&hl=no"}],"style":"normal"},{"_key":"8d8e51c12c96","_type":"block","children":[{"_key":"b0bf8523aa390","_type":"span","marks":[],"text":"Resultater av treningen din kan du også få tilsendt fast på e-post én gang i måneden."}],"markDefs":[],"style":"normal"},{"_key":"9c92596fcf8a","_type":"block","children":[{"_key":"6b2d006542e1","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"351937c08d3c","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"packages","_type":"reference"}}},"label":"Bli medlem"}},{"_key":"5eddfcfef5bc","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink"}},"label":"Logg inn"}}],"gallery":[{"_key":"f3b6fd067e0e","_type":"captionedImage","alt":"MyWellness","caption":"MyWellness","image":{"_type":"image","asset":{"_ref":"image-ded13134a4f43e5e61e9a17c7c9c25daae0e84b6-7374x4148-jpg","_type":"reference"}}}],"meta":{"_type":"meta","description":"MyWellness System er en personlig treningsdagbok som kombinerer det beste innen trening og teknologi. Vi skreddersyr et treningsopplegg til deg.","title":"Personlig treningsdagbok - MyWellness - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"mywellness"},"title":"Personlig treningsdagbok med MyWellness","id":"-0181bbe3-bfbe-5f74-b3dc-8c303f4d9825","children":[],"internal":{"type":"SanityPage","contentDigest":"d142ea3ac533465fce46a01321e010e8","owner":"gatsby-source-sanity","counter":251},"parent":null}}},"label":"Aspirasjoner"}}],"gallery":[{"_key":"0e7a95cd9577","_type":"captionedImage","alt":"Holder vekt og går ned på kne","caption":"Les Mills Bodypump","image":{"_type":"image","asset":{"_id":"image-c765c6cda5a3e7f8bae53c1845ef14de58d4b101-8256x4644-jpg","_type":"sanity.imageAsset","_rev":"5t7VU5dZK0wM4JFcXwH3pZ","_createdAt":"2021-10-18T11:50:36Z","_updatedAt":"2021-10-18T11:50:36Z","assetId":"c765c6cda5a3e7f8bae53c1845ef14de58d4b101","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"MSKdYv~V4n9H9ZzmZ~I]%L%M$xo#IqRiaK","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.7777777777777777,"height":4644,"width":8256},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#293f52","foreground":"#fff","population":2.47,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#145688","foreground":"#fff","population":3.79,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#c2a79b","foreground":"#000","population":5.43,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#c2a79b","foreground":"#000","population":5.43,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e8bb8e","foreground":"#000","population":4.52,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#a88268","foreground":"#fff","population":4.93,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#0c74b7","foreground":"#fff","population":2.78,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_4971-min.jpg","path":"images/x5o90l5y/production/c765c6cda5a3e7f8bae53c1845ef14de58d4b101-8256x4644.jpg","sha1hash":"c765c6cda5a3e7f8bae53c1845ef14de58d4b101","size":1610958,"uploadId":"rOUwFvVV19B5HfDimDFkCbc5rlowvrca","url":"https://cdn.sanity.io/images/x5o90l5y/production/c765c6cda5a3e7f8bae53c1845ef14de58d4b101-8256x4644.jpg","id":"image-c765c6cda5a3e7f8bae53c1845ef14de58d4b101-8256x4644-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"f92ddc37c853d85637faf4aac0926e69","owner":"gatsby-source-sanity","counter":212},"parent":null}}},{"_key":"a5c6073bb5fb","_type":"captionedImage","alt":"Vekter i forgrunn, tar pushups i bakgrunn","caption":"Les Mills","image":{"_type":"image","asset":{"_id":"image-126d0771de3631e49058f8cea669d88b878da683-7532x5021-jpg","_type":"sanity.imageAsset","_rev":"5t7VU5dZK0wM4JFcXwH8Vo","_createdAt":"2021-10-18T11:50:50Z","_updatedAt":"2021-10-18T11:50:50Z","assetId":"126d0771de3631e49058f8cea669d88b878da683","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"ViJRR3DiIoM_t7~qIUNaX8t7I9n$kBxubbVss:R*X8Rk","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.5000995817566223,"height":5021,"width":7532},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#2a3e44","foreground":"#fff","population":1.67,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#1c5e7f","foreground":"#fff","population":5.2,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#1c5e7f","foreground":"#fff","population":5.2,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#aab7c0","foreground":"#000","population":4.68,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e2b69b","foreground":"#000","population":1.02,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#90654f","foreground":"#fff","population":4.38,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#ee517f","foreground":"#fff","population":0.44,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_4650-min.jpg","path":"images/x5o90l5y/production/126d0771de3631e49058f8cea669d88b878da683-7532x5021.jpg","sha1hash":"126d0771de3631e49058f8cea669d88b878da683","size":1238576,"uploadId":"qZY4MKZPgUfFqqaZMH2yzBr7EGtquyuM","url":"https://cdn.sanity.io/images/x5o90l5y/production/126d0771de3631e49058f8cea669d88b878da683-7532x5021.jpg","id":"image-126d0771de3631e49058f8cea669d88b878da683-7532x5021-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"af0b9082c71d3ef99c4474afbfebf580","owner":"gatsby-source-sanity","counter":107},"parent":null}}},{"_key":"440f95341a96","_type":"captionedImage","alt":"Illustrasjon","image":{"_type":"image","asset":{"_id":"image-3de68f24afc29d5026f77f367208bd74b1f4f063-3508x4961-jpg","_type":"sanity.imageAsset","_rev":"45Isps23253Yjlaq2JDLfJ","_createdAt":"2021-03-30T13:07:08Z","_updatedAt":"2021-03-30T13:07:08Z","assetId":"3de68f24afc29d5026f77f367208bd74b1f4f063","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.7071155009070752,"height":4961,"width":3508},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#263244","foreground":"#fff","population":0.27,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#051165","foreground":"#fff","population":0.07,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#75a356","foreground":"#fff","population":0.42,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#87a6c7","foreground":"#000","population":0.15,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b0e164","foreground":"#000","population":0.05,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#75a356","foreground":"#fff","population":0.42,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#0b6cdd","foreground":"#fff","population":0.07,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"symetri2.jpg","path":"images/x5o90l5y/production/3de68f24afc29d5026f77f367208bd74b1f4f063-3508x4961.jpg","sha1hash":"3de68f24afc29d5026f77f367208bd74b1f4f063","size":5763863,"uploadId":"9x2CRB7Zdx9kAYUBHRDHWqJ3VfSZYwhL","url":"https://cdn.sanity.io/images/x5o90l5y/production/3de68f24afc29d5026f77f367208bd74b1f4f063-3508x4961.jpg","id":"image-3de68f24afc29d5026f77f367208bd74b1f4f063-3508x4961-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"eda20db658ee7598844aba1875bbb00b","owner":"gatsby-source-sanity","counter":135},"parent":null},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0,"right":0,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":0.5590988142292491,"width":1,"x":0.5,"y":0.561391304347826}}}],"meta":{"_type":"meta","description":"Les Mills er gruppetimer som er enkle å gjennomføre, effektive og morsomme. Perfekt for deg som ønsker å trene hele kroppen!","title":"Les Mills gruppetrening - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"les-mills"},"title":"Effektiv og morsom trening","id":"-e7c92bff-3715-59bb-be3a-eb6ba7b7f056","children":[],"internal":{"type":"SanityPage","contentDigest":"36e82506f602afcd8626d0fc44d61641","owner":"gatsby-source-sanity","counter":92},"parent":null}}}}]},"images":{"cards":[{"_key":"9ac75070319c","title":"Vårt team","image":{"alt":"Portrett av mann","image":{"asset":{"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=800&h=1000&fit=crop","aspectRatio":0.8000417014178482,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=200&h=250&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=400&h=500&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=800&h=1000&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=1200&h=1500&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=1600&h=2000&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=2400&h=3000&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg 3837w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=200&h=250&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=400&h=500&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=800&h=1000&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=1200&h=1500&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=1600&h=2000&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=2400&h=3000&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?fm=webp 3837w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/4254486cef851a0a610240a14bd95b3ea95a7fc1-3837x4796.jpg?w=800&h=1000&fit=crop&fm=webp"}}}},"_rawText":[{"_key":"dae3e430749d","_type":"block","children":[{"_key":"ca6feb170c92","_type":"span","marks":[],"text":"Vi har erfarne instruktører i studio og sal og bistår med veiledning og råd. Vi har også fire dyktige og kompetente personlige trenere."}],"markDefs":[],"style":"normal"}],"link":{"label":"Team","_rawData":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"team","_type":"team","_rev":"ItXLrUh9KQQ938NjN02oW1","_createdAt":"2021-03-19T14:04:48Z","_updatedAt":"2026-02-02T16:38:48Z","employees":[{"_key":"2632e1580e42","_type":"employee","bio":[{"_key":"875e57075c0b","_type":"block","children":[{"_key":"77db1f54fbe8","_type":"span","marks":[],"text":"Startet i bransjen i 1980 og drevet / eid treningssenter siden. Utdanning: Idrettshøyskolen, samt mange kurs i ulike treningskonsepter og treningsmetoder. Utdannet PT. Selv drevet med alt innenfor vekttrening, verdensmester i roing 3 ganger og norgesmester i master landevei tempo. Du treffer Tore i treningsalen.\n"}],"markDefs":[],"style":"normal"}],"email":"trening@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Tore Foss ","image":{"_type":"image","asset":{"_id":"image-9e9f11c6bd368a7f81fc2ee728fd5409fc774d20-3771x4714-jpg","_type":"sanity.imageAsset","_rev":"5t7VU5dZK0wM4JFcXw8ZWl","_createdAt":"2021-10-18T11:30:50Z","_updatedAt":"2021-10-18T11:30:50Z","assetId":"9e9f11c6bd368a7f81fc2ee728fd5409fc774d20","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"d_IrNoofbvo#~Vj?t7oJ%hWVoJoft7kCRjf5RjoJNGWB","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.7999575731862537,"height":4714,"width":3771},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAZABQDASIAAhEBAxEB/8QAGQAAAgMBAAAAAAAAAAAAAAAAAAgDBQYE/8QAKxAAAQMDAgMHBQAAAAAAAAAAAQIDBAAFEQYhEjFxExYiMjM2YUFRc5Gx/8QAFgEBAQEAAAAAAAAAAAAAAAAABgME/8QAHREAAgICAwEAAAAAAAAAAAAAAQIAAxESBDFRIf/aAAwDAQACEQMRAD8AY7UN5as7Lj7uCcAJBPM1U6P1tFv0p2KtTSH0jiSArmKWuzasu98uakXKQ5MZWjcKPk+ajvF4FihOPQn0sPHwoKDhX7qAtO+Jda0NJsBjdhiJkk9mSTk7iikX7/3Y7me6D+Q0VbMx7DydT0pEZDLMBKmEN7ZB3WfuTViytm422REuEdt8uDKXDspB+Kz8n6dat7X6iOopQnFpcgMg+Qi/LvRDq5Ge5hJ9jdjy3GuPGDtnniittrT3A/0T/KKP21KrkD2J6LS9aseyJ//Z","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#4a483b","foreground":"#fff","population":2.74,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#045a8a","foreground":"#fff","population":6.39,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#b28272","foreground":"#fff","population":6.9,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#acbcd4","foreground":"#000","population":0,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e38b70","foreground":"#000","population":0.24,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#b28272","foreground":"#fff","population":6.9,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#077eb8","foreground":"#fff","population":5.68,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_2470-min.jpg","path":"images/x5o90l5y/production/9e9f11c6bd368a7f81fc2ee728fd5409fc774d20-3771x4714.jpg","sha1hash":"9e9f11c6bd368a7f81fc2ee728fd5409fc774d20","size":1111921,"uploadId":"pcnBX5l894kg8Or0CDJqncH8PIAaRqco","url":"https://cdn.sanity.io/images/x5o90l5y/production/9e9f11c6bd368a7f81fc2ee728fd5409fc774d20-3771x4714.jpg","id":"image-9e9f11c6bd368a7f81fc2ee728fd5409fc774d20-3771x4714-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"587b0fd36f66f4d202f1a6f127bbd0f5","owner":"gatsby-source-sanity","counter":196},"parent":null}}},"name":"Tore Foss ","phone":"90867598","title":"Hovedtrener og eier "},{"_key":"caca40053b22","_type":"employee","bio":[{"_key":"2c59da5a728f","_type":"block","children":[{"_key":"55cb31f30b41","_type":"span","marks":[],"text":"Bransjeerfaring siden 1987 innenfor administrasjon og trening . Startet opp å trene hos Tore og siden ble hun der. Utdannet PT.\n"}],"markDefs":[],"style":"normal"}],"email":"firmapost@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Jorunn Foss ","image":{"_type":"image","asset":{"_id":"image-4327cfee86909c3a147b3af0cb6d2b0a9b74d8b4-4067x5084-jpg","_type":"sanity.imageAsset","_rev":"5t7VU5dZK0wM4JFcXw8h33","_createdAt":"2021-10-18T11:31:06Z","_updatedAt":"2021-10-18T11:31:06Z","assetId":"4327cfee86909c3a147b3af0cb6d2b0a9b74d8b4","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"dwHC7mWBtlt7~Va#xus:.9jrxat7xuofRkoLn$jZM{WC","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.7999606608969315,"height":5084,"width":4067},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#494a41","foreground":"#fff","population":9.63,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#046394","foreground":"#fff","population":9.64,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#046394","foreground":"#fff","population":9.64,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#bac9ca","foreground":"#000","population":2.42,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#88c4d8","foreground":"#000","population":0.69,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#8f7467","foreground":"#fff","population":9.48,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#046ea5","foreground":"#fff","population":4.73,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_2579-min.jpg","path":"images/x5o90l5y/production/4327cfee86909c3a147b3af0cb6d2b0a9b74d8b4-4067x5084.jpg","sha1hash":"4327cfee86909c3a147b3af0cb6d2b0a9b74d8b4","size":1643097,"uploadId":"gaoeiWZwamw6OSWWDrMlRwxryRwPK5Gx","url":"https://cdn.sanity.io/images/x5o90l5y/production/4327cfee86909c3a147b3af0cb6d2b0a9b74d8b4-4067x5084.jpg","id":"image-4327cfee86909c3a147b3af0cb6d2b0a9b74d8b4-4067x5084-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"c13e94934526da35168c3b7dd7fd4741","owner":"gatsby-source-sanity","counter":270},"parent":null}}},"name":"Jorunn Foss ","phone":"97681910","title":"Daglig leder og eier "},{"_key":"3a9af3cf5912","_type":"employee","bio":[{"_key":"4341082423f7","_type":"block","children":[{"_key":"f1a74e2ad149","_type":"span","marks":[],"text":"8 års bransjeerfaring innenfor kundebehandling. Du vil møte Nils Petter først og fremst i resepsjonen her hos oss. \n"}],"markDefs":[],"style":"normal"}],"email":"resepsjon@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Nils Petter Guttorm ","image":{"_type":"image","asset":{"_id":"image-1125f0b354aae7dbc36006fc7fc1acf9c4dd13a3-3837x4796-jpg","_type":"sanity.imageAsset","_rev":"0lbiuCz9ttW7FYEm5B3QKi","_createdAt":"2021-10-18T11:31:35Z","_updatedAt":"2021-10-18T11:31:35Z","assetId":"1125f0b354aae7dbc36006fc7fc1acf9c4dd13a3","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"dOGv3GIVTGx]}~t8oytR6DkDxHWE-$Ipt8RjoHs+xaV@","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8000417014178482,"height":4796,"width":3837},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#4c403a","foreground":"#fff","population":2.88,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#046cb0","foreground":"#fff","population":3.95,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#0474b4","foreground":"#fff","population":9.81,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#cdab9a","foreground":"#000","population":2.33,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e9dda9","foreground":"#000","population":4.01,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#afa26d","foreground":"#000","population":4.17,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#0474b4","foreground":"#fff","population":9.81,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_3961-min.jpg","path":"images/x5o90l5y/production/1125f0b354aae7dbc36006fc7fc1acf9c4dd13a3-3837x4796.jpg","sha1hash":"1125f0b354aae7dbc36006fc7fc1acf9c4dd13a3","size":1014175,"uploadId":"bbOd1eHocumx1hHLVWyUJBtgXgr1dTNl","url":"https://cdn.sanity.io/images/x5o90l5y/production/1125f0b354aae7dbc36006fc7fc1acf9c4dd13a3-3837x4796.jpg","id":"image-1125f0b354aae7dbc36006fc7fc1acf9c4dd13a3-3837x4796-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"423b7aa3ece15e21054c1d0fc097a034","owner":"gatsby-source-sanity","counter":105},"parent":null}}},"name":"Nils Petter Guttorm ","phone":"23031150","title":"Sportssentermedarbeider"},{"_key":"3adc9f1d2b91","_type":"employee","bio":[{"_key":"d20bde1bda76","_type":"block","children":[{"_key":"116fa992917c","_type":"span","marks":[],"text":"Kenneth treffer du først og fremst i resepsjonen  her hos oss     "}],"markDefs":[],"style":"normal"}],"email":"resepsjon@skullerudsportsenter.no","image":{"_type":"altImage","alt":"Kenneth Ringvold ","image":{"_type":"image","asset":{"_id":"image-accb889082ceae138dd7a06b83beed1eabc2396b-1170x1560-jpg","_type":"sanity.imageAsset","_rev":"TJYsIThZcOWMA49IsdvYJG","_createdAt":"2024-05-10T08:38:25Z","_updatedAt":"2024-05-10T08:38:25Z","assetId":"accb889082ceae138dd7a06b83beed1eabc2396b","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"duIrBCt5yCt8~qWWR+bII:kDRPofWUjZnioLs-RiWBae","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.75,"height":1560,"width":1170},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#3e2528","foreground":"#fff","population":0.34,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#040c0a","foreground":"#fff","population":0.55,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#9c8570","foreground":"#fff","population":7.33,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#c8c2b2","foreground":"#000","population":5.17,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#cbe3fc","foreground":"#000","population":0.32,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#9c8570","foreground":"#fff","population":7.33,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b17154","foreground":"#fff","population":5.54,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"Kenneth.jpg","path":"images/x5o90l5y/production/accb889082ceae138dd7a06b83beed1eabc2396b-1170x1560.jpg","sha1hash":"accb889082ceae138dd7a06b83beed1eabc2396b","size":96985,"uploadId":"zPCU55AAa2HGNPA1xCTxM4eGi5GCZSpn","url":"https://cdn.sanity.io/images/x5o90l5y/production/accb889082ceae138dd7a06b83beed1eabc2396b-1170x1560.jpg","id":"image-accb889082ceae138dd7a06b83beed1eabc2396b-1170x1560-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"f9a900d194e84acb6e94a3183d11a310","owner":"gatsby-source-sanity","counter":202},"parent":null}}},"name":"Kenneth Ringvold ","phone":"23031150","title":"Sportssenter medarbeider "},{"_key":"c41e30fb53e4","_type":"employee","bio":[{"_key":"7a84540bbf13","_type":"block","children":[{"_key":"a221303428dd","_type":"span","marks":[],"text":"Malin Akselberg\n"}],"markDefs":[],"style":"normal"},{"_key":"437c70a9c19d","_type":"block","children":[{"_key":"bd0f2c881b640","_type":"span","marks":[],"text":"Utdannet fysioterapeut ved Høyskolen på Vestlandet i Bergen, 2024. "}],"markDefs":[],"style":"normal"},{"_key":"14b4198b9ca6","_type":"block","children":[{"_key":"35f2b562ac48","_type":"span","marks":[],"text":"Malin har bred erfaring innenfor akutte og langvarige muskel- og skjelettplager, nevrologi (hjerneslag, parkinsson, polynevropati m.m.), revmatologi og rehabilitering. Hun har erfaring med gruppetrening for barn og eldre, og informative grupper med informasjon om bekkenbunnstrening etter fødsel og opptrening etter brystkreftoperasjon/bukoperasjon. Innenfor barnefysioterapi har hun bla. erfaring med forsinket motorisk utvikling, uro og favorittside\n\n\n"}],"markDefs":[],"style":"normal"},{"_key":"16d49bb90c5f","_type":"block","children":[{"_key":"5c6563b6cfa10","_type":"span","marks":["strong"],"text":"Jobber på Skullerud Sportssenter 5 dager i uka"},{"_key":"3a1a53c54a9f","_type":"span","marks":[],"text":". Tar imot pasienter og PT-kunder. Vil også holde enkelte gruppetimer.\n"}],"markDefs":[],"style":"normal"}],"email":"malin.akselberg.fysioterapi@hotmail.com","image":{"_type":"altImage","alt":"Malin Akselberg","image":{"_type":"image","asset":{"_id":"image-814afdec55f7afcbca52c7cd8765442ea6ce6d8a-1815x2420-jpg","_type":"sanity.imageAsset","_rev":"53uPaVy9qHGSBqlGuweKdE","_createdAt":"2025-09-10T13:00:31Z","_updatedAt":"2025-09-10T13:00:31Z","assetId":"814afdec55f7afcbca52c7cd8765442ea6ce6d8a","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"dQG8flxu-ptQ~pt7I=oLkWj[jZWBWXWV-9WBI=fjR+fj","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.75,"height":2420,"width":1815},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#5d4732","foreground":"#fff","population":0.44,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#040c1c","foreground":"#fff","population":0.33,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#ecb58e","foreground":"#000","population":7.92,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#bfb3a7","foreground":"#000","population":5.99,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#ecb58e","foreground":"#000","population":7.92,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#a38871","foreground":"#fff","population":2.37,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#1f5fdf","foreground":"#fff","population":0,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"Malin.jpeg","path":"images/x5o90l5y/production/814afdec55f7afcbca52c7cd8765442ea6ce6d8a-1815x2420.jpg","sha1hash":"814afdec55f7afcbca52c7cd8765442ea6ce6d8a","size":3190775,"uploadId":"4sxFmxxKqNZQG905jemuz2eUe3xqgXI8","url":"https://cdn.sanity.io/images/x5o90l5y/production/814afdec55f7afcbca52c7cd8765442ea6ce6d8a-1815x2420.jpg","id":"image-814afdec55f7afcbca52c7cd8765442ea6ce6d8a-1815x2420-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"ffd28f469209d06e16ad5e4b4813a86a","owner":"gatsby-source-sanity","counter":72},"parent":null}}},"name":"Malin Akselberg ","phone":"91851820","title":"Fysioterapaut og personlig trener "},{"_key":"efd0e9ddde1d","_type":"employee","bio":[{"_key":"48a8995900be","_type":"block","children":[{"_key":"fc5f56b30317","_type":"span","marks":[],"text":"Har jobbet som trener her på Skullerud Sport Senter siden 2003. Sanaz har både gruppetimer og PT timer.\nSanaz er utdannet barnevernspedagog og har 17 års erfaring innenfor fagfeltet. Sanaz er glad i å motivere, inspirere og bidrar til at du når dine mål. Hun kan tilby deg oppfølging og skreddesy en treningsplan som passer deg.\n"}],"markDefs":[],"style":"normal"}],"email":"sanaza82@hotmail.com","image":{"_type":"altImage","alt":"Sanaz Hadian-Gundersen ","image":{"_type":"image","asset":{"_id":"image-c2a2689d73002dd317763895f1765ded8fa44b40-3710x4637-jpg","_type":"sanity.imageAsset","_rev":"5t7VU5dZK0wM4JFcXw9QwN","_createdAt":"2021-10-18T11:33:39Z","_updatedAt":"2021-10-18T11:33:39Z","assetId":"c2a2689d73002dd317763895f1765ded8fa44b40","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"dECP;OOt?ux_~K%1Szsku4M{wcR:ndxVr[nzkqwGE2oI","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8000862626698296,"height":4637,"width":3710},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#294b57","foreground":"#fff","population":2.45,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#045c89","foreground":"#fff","population":7.05,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#045c89","foreground":"#fff","population":7.05,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#b5c6d4","foreground":"#000","population":0.8,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#7dccfb","foreground":"#000","population":0,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#9e8467","foreground":"#fff","population":2.81,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#04649d","foreground":"#fff","population":1.26,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5124-min.jpg","path":"images/x5o90l5y/production/c2a2689d73002dd317763895f1765ded8fa44b40-3710x4637.jpg","sha1hash":"c2a2689d73002dd317763895f1765ded8fa44b40","size":1729064,"uploadId":"EpWSeBN6uFzTGyN6I6ZFWycxDMUsaouQ","url":"https://cdn.sanity.io/images/x5o90l5y/production/c2a2689d73002dd317763895f1765ded8fa44b40-3710x4637.jpg","id":"image-c2a2689d73002dd317763895f1765ded8fa44b40-3710x4637-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"9590674e1deb0daafa98234534eeeae9","owner":"gatsby-source-sanity","counter":209},"parent":null}}},"name":"Sanaz Hadian-Gundersen ","phone":"23031150","title":"Personlig trener "},{"_key":"1f7380aa006e","_type":"employee","bio":[{"_key":"335a19528560","_type":"block","children":[{"_key":"4fe3b17240a3","_type":"span","marks":[],"text":"Helene har en bachelor i trening, helse og prestasjon fra Norges idrettshøgskole"}],"markDefs":[],"style":"normal"},{"_key":"ae0be7d4ebed","_type":"block","children":[{"_key":"cbb6f37d51e6","_type":"span","marks":[],"text":"Med faglig kompetanse innen tilpasset trening for muskel- og skjelettplager, eldre, gravide og personer som har eller har hatt kreft. Hun har også et spesialiseringsår i fysisk aktivitet og funksjonshemming, i tillegg til å være sertifisert kostholdsveileder, tilbyr hun trygg, kunnskapsbasert og helhetlig oppfølging\n"}],"markDefs":[],"style":"normal"},{"_key":"bf5c70d20760","_type":"block","children":[{"_key":"45ccceb5f295","_type":"span","marks":[],"text":"Ønsker du trygg veiledning, økt motivasjon og resultater som varer? Book en PT-time hos oss i dag og ta første steg mot en sterkere og sunnere hverdag."}],"markDefs":[],"style":"normal"},{"_key":"e3b2c3302244","_type":"block","children":[{"_key":"95cdcfa66598","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"email":"helenenyvold@hotmail.com","image":{"_type":"altImage","alt":"Personlig trener Helene ","image":{"_type":"image","asset":{"_id":"image-467d502a5f927d4fbe98ea3ec2dd1b08e0906292-2747x3098-jpg","_type":"sanity.imageAsset","_rev":"7c6ckk2VYGzK3xMMGAZAyT","_createdAt":"2026-02-02T16:25:48Z","_updatedAt":"2026-02-02T16:25:48Z","assetId":"467d502a5f927d4fbe98ea3ec2dd1b08e0906292","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"eMEo#,tm?a%Nro?wOGENo$sl%NodWBs:R+i]r;wtjFocE1IsWYRkS$","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8867010974822466,"height":3098,"width":2747},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#564b37","foreground":"#fff","population":5.36,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#6a6923","foreground":"#fff","population":0.07,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#564b37","foreground":"#fff","population":5.36,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#d8bea9","foreground":"#000","population":1.88,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#f1c564","foreground":"#000","population":2.2,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#99735f","foreground":"#fff","population":1.69,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e5a425","foreground":"#000","population":0.57,"title":"#fff"}},"thumbHash":"FwgODgLpafZHiLZ4eHV4dXiIsCIGZZE="},"mimeType":"image/jpeg","originalFilename":"Helene.jpeg","path":"images/x5o90l5y/production/467d502a5f927d4fbe98ea3ec2dd1b08e0906292-2747x3098.jpg","sha1hash":"467d502a5f927d4fbe98ea3ec2dd1b08e0906292","size":1174773,"uploadId":"GqSwNj5J1qArYWN9DiVRIvofUdPCoGnw","url":"https://cdn.sanity.io/images/x5o90l5y/production/467d502a5f927d4fbe98ea3ec2dd1b08e0906292-2747x3098.jpg","id":"image-467d502a5f927d4fbe98ea3ec2dd1b08e0906292-2747x3098-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"842de0ae2f6297b76fdb44ba066ebbe0","owner":"gatsby-source-sanity","counter":309},"parent":null}}},"name":"Helene Nyvold ","phone":"23031150","title":"Personlig trener "},{"_key":"4cbfddb9a6ea","_type":"employee","bio":[{"_key":"b1ed8e642ea3","_type":"block","children":[{"_key":"6d8f7b14e02d","_type":"span","marks":[],"text":"Utdanning Scandinavian College of Manual Medicin.\nLic.Personlig Trener EQF Level 4, European Register of Exercise Professionals 2017. Biomechanics and Running Retraining Course 2017. Athletic Training and Exercise Science, WBP, Florida 2010-2011. FIFA diploma Football Medisin 2017. Jobber hos oss 5 dager i uken tar imot både pasienter og PT kunder."}],"markDefs":[],"style":"normal"},{"_key":"a001c528accf","_type":"block","children":[{"_key":"e69b3d3b129b","_type":"span","marks":[],"text":"Marianne har permisjon fra oktober 25 til og med April 26 \n"}],"markDefs":[],"style":"normal"}],"email":"marianneharnes@gmail.com","image":{"_type":"altImage","alt":"Marianne Harnes","image":{"_type":"image","asset":{"_id":"image-8d71d0e2ed50a7680ed47640b29e6d9e33711ae7-3786x4732-jpg","_type":"sanity.imageAsset","_rev":"dJnFNgZgu5moWwZmr6Hzl6","_createdAt":"2021-10-18T11:28:36Z","_updatedAt":"2021-10-18T11:28:36Z","assetId":"8d71d0e2ed50a7680ed47640b29e6d9e33711ae7","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"dWE:6-ozEKf6~RxtWBWCca%LwIogo|x]Rkoeozaxaeof","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8000845308537616,"height":4732,"width":3786},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#3c5c2c","foreground":"#fff","population":0,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#05517f","foreground":"#fff","population":9.74,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#9a7f74","foreground":"#fff","population":9.78,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#dad8b6","foreground":"#000","population":3.16,"title":"#000"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#e8ac7a","foreground":"#000","population":0.01,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#9a7f74","foreground":"#fff","population":9.78,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#0462a0","foreground":"#fff","population":9.03,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_3264-Edit-min.jpg","path":"images/x5o90l5y/production/8d71d0e2ed50a7680ed47640b29e6d9e33711ae7-3786x4732.jpg","sha1hash":"8d71d0e2ed50a7680ed47640b29e6d9e33711ae7","size":1067995,"uploadId":"MiacR1RN87FTk2lHLzhcQIXVRMdQH5D7","url":"https://cdn.sanity.io/images/x5o90l5y/production/8d71d0e2ed50a7680ed47640b29e6d9e33711ae7-3786x4732.jpg","id":"image-8d71d0e2ed50a7680ed47640b29e6d9e33711ae7-3786x4732-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"3beff732695f6bea54148c5d0d40498f","owner":"gatsby-source-sanity","counter":280},"parent":null}}},"name":"Marianne Harnes","phone":"45058133","title":"Naprapat og Personlig trener"}],"hideTitle":false,"meta":{"_type":"meta","description":"Vårt team består av hyggelige og dyktige medarbeidere som har lang fartstid i bransjen og som ønsker å gjøre ditt besøk så hyggelig som mulig.","title":"Vårt team - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"team"},"title":"Vårt team","id":"-8f797356-4d8e-574b-88af-1dd669643954","children":[],"internal":{"type":"SanityTeam","contentDigest":"1a504fa4f62101750b9d50bcb2a91023","owner":"gatsby-source-sanity","counter":302},"parent":null}}}}},{"_key":"3000226d77ec","title":"Gruppetimer ","image":{"alt":"Dans skygge ","image":{"asset":{"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=800&h=1000&fit=crop","aspectRatio":0.8,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=200&h=250&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=400&h=500&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=800&h=1000&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=1200&h=1500&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg 1440w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=200&h=250&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=400&h=500&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=800&h=1000&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=1200&h=1500&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?fm=webp 1440w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/4ee812bcfcbef362829eb8b7d7c0b6e4bee2cda2-1440x1800.jpg?w=800&h=1000&fit=crop&fm=webp"}}}},"_rawText":[{"_key":"56defa5b86aa","_type":"block","children":[{"_key":"331bba4270d1","_type":"span","marks":[],"text":"Vi har mange ulike gruppetimer. Hva med fet musikk sammen med heftig BodyAttack?"}],"markDefs":[],"style":"normal"}],"link":null},{"_key":"97874e05c906","title":"Power","image":{"alt":"Holder vekter","image":{"asset":{"fluid":{"src":"https://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=800&h=1000&fit=crop","aspectRatio":0.8000591540964211,"base64":"data:image/jpeg;base64,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","sizes":"(max-width: 800px) 100vw, 800px","srcSet":"https://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=200&h=250&fit=crop 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=400&h=500&fit=crop 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=800&h=1000&fit=crop 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=1200&h=1500&fit=crop 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=1600&h=2000&fit=crop 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=2400&h=3000&fit=crop 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg 5410w","srcSetWebp":"https://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=200&h=250&fit=crop&fm=webp 200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=400&h=500&fit=crop&fm=webp 400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=800&h=1000&fit=crop&fm=webp 800w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=1200&h=1500&fit=crop&fm=webp 1200w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=1600&h=2000&fit=crop&fm=webp 1600w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=2400&h=3000&fit=crop&fm=webp 2400w,\nhttps://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?fm=webp 5410w","srcWebp":"https://cdn.sanity.io/images/x5o90l5y/production/d5a991e82be1e69a189f7706a099b465a36af00f-5410x6762.jpg?w=800&h=1000&fit=crop&fm=webp"}}}},"_rawText":[{"_key":"1825a757c54b","_type":"block","children":[{"_key":"8c3c8168ac58","_type":"span","marks":[],"text":"Hos oss kan du trene styrke fra du er 13 år. Vi hjelper deg i gang så du får rett trening uten fare for skader."}],"markDefs":[],"style":"normal"}],"link":{"label":"Styrketrening","_rawData":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"0b312233-7a3c-45f6-b837-c92725aba7de","_type":"page","_rev":"RoDbUXfFqzrTAUEr6K7Yi3","_createdAt":"2021-03-20T15:57:10Z","_updatedAt":"2021-10-18T11:46:22Z","content":[{"_key":"652cf6cfe86a","_type":"block","children":[{"_key":"0ab438f276e1","_type":"span","marks":[],"text":"Styrketrening har som mål å opprettholde eller øke muskelstyrken din. Det er ikke bare en treningsform “for menn som vil få store muskler”, men en treningsform for alle. Både jenter, godt voksne som unge har behov og nytte av økt muskelstyrke.\nØkt muskelstyrke"}],"markDefs":[],"style":"normal"},{"_key":"6eb91c863aa8","_type":"block","children":[{"_key":"548bff84988e0","_type":"span","marks":[],"text":"Når du trener styrke øker du muskelstyrken din samtidig som du styrker skjelettet. God muskelstyrke er viktig for å bevare en god helse og forebygge belastningsskader og muskellidelser. "},{"_key":"32ebe9d542fd","_type":"span","marks":["6768c8197164"],"text":"Les mer om hvorfor du skal trene styrke. "}],"markDefs":[{"_key":"6768c8197164","_type":"internalLink","reference":{"_id":"2533abc3-1ffe-453a-826e-773625b75ecc","_type":"page","_rev":"RoDbUXfFqzrTAUEr6K7gMU","_createdAt":"2021-03-20T16:27:05Z","_updatedAt":"2021-10-18T11:48:34Z","content":[{"_key":"844e2ad33527","_type":"block","children":[{"_key":"aca9a5aa52ab","_type":"span","marks":[],"text":"God muskelstyrke"}],"markDefs":[],"style":"h3"},{"_key":"c80bc3311515","_type":"block","children":[{"_key":"1b4dc5c0dc580","_type":"span","marks":[],"text":"En godt trent muskulatur er med på å stabilisere kroppen. Du reduserer derfor risikoen for å få muskel- og skjelettplager. Plager i skuldrer og rygg er eksempler på lidelser som du kan forebygge ved å drive styrketrening. De siste 10 årene har det vært en eksplosjon i antall rygglidelser i Norge. Styrketrening av mage- og ryggmuskulatur er viktig for å forebygge denne typen lidelser og for å gi deg en bedre kroppsholdning.\n"}],"markDefs":[],"style":"normal"},{"_key":"85fcb0dc163d","_type":"block","children":[{"_key":"0133253506e40","_type":"span","marks":[],"text":"Hvor ofte bør jeg trene styrke?"}],"markDefs":[],"style":"h3"},{"_key":"204d26a86320","_type":"block","children":[{"_key":"7da82e8cce4d0","_type":"span","marks":[],"text":"Det kommer an på hvilket utgangspunkt du har, og hvilket mål du har med treningen. Generelt kan man si at to til tre styrketreningsøkter i uka der man trener de store muskelgruppene i kroppen er nødvendig for å bygge opp økt muskelstyrke.\n"}],"markDefs":[],"style":"normal"},{"_key":"0ceb0184d82a","_type":"block","children":[{"_key":"1ea709187efa0","_type":"span","marks":[],"text":"Være tålmodig"}],"markDefs":[],"style":"h3"},{"_key":"9160d209820a","_type":"block","children":[{"_key":"399f2d58c1610","_type":"span","marks":[],"text":"Det er også svært viktig at du begynner rolig og er litt tålmodig. Muskler og sener blir utsatt for stor belastning ved denne formen for trening, og det kan oppstå belastningsskader hvis du øker treningsmengden for raskt.\n"}],"markDefs":[],"style":"normal"},{"_key":"08d351eedc6c","_type":"block","children":[{"_key":"cc8119b8ffb6","_type":"span","marks":[],"text":"Restitusjon "}],"markDefs":[],"style":"h3"},{"_key":"e24e328666a6","_type":"block","children":[{"_key":"9f1debe09773","_type":"span","marks":[],"text":"Å la kroppen hvile er også viktig. En viktig del av treningen foregår når du hviler. Det er da musklene bygger seg opp igjen og blir sterkere. Sørg for å få nok hvile mellom hver gang du belaster samme muskelgruppe. Du skal ikke trene samme muskelgruppe to dager på rad."}],"markDefs":[],"style":"normal"},{"_key":"7fee40e58e02","_type":"block","children":[{"_key":"aee7cd8cfae5","_type":"span","marks":[],"text":"\nStyrketrening og vektreduksjon"}],"markDefs":[],"style":"h3"},{"_key":"27d2e32a9f76","_type":"block","children":[{"_key":"b825fa0b8ab90","_type":"span","marks":["ab7e15969955"],"text":"Styrketrening"},{"_key":"57c14b4e269d","_type":"span","marks":[],"text":" bør være en viktig del av treningsopplegget ditt hvis du ønsker å gå ned i vekt. Styrketrening bidrar til at du opprettholder muskelmassen i kroppen mens du går ned i vekt. Sagt på en enkel måte, du mister mer fett og mindre muskler. Økt muskelmasse gir økt forbrenning, det vil si at kroppen din forbrenner flere kalorier. Dette gjelder ikke bare når du trener, men også når kroppen din er i ro. Derfor er styrketrening kombinert med kondisjonstrening fornuftig for deg som ønsker å holde vekten stabil eller gå ned i vekt."}],"markDefs":[{"_key":"ab7e15969955","_type":"internalLink","reference":{"_ref":"0b312233-7a3c-45f6-b837-c92725aba7de","_type":"reference"}}],"style":"normal"},{"_key":"26f9632392c7","_type":"block","children":[{"_key":"cbb0c706d391","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"cb08ea85fabc","_type":"block","children":[{"_key":"d0f02d8d821e0","_type":"span","marks":[],"text":"Styrketrening forebygger beinskjørhet"}],"markDefs":[],"style":"h3"},{"_key":"60b1ebf23efd","_type":"block","children":[{"_key":"69ffe596de840","_type":"span","marks":[],"text":"Beinskjørhet er en tilstand hvor tettheten i beinmassen er redusert og strukturen i beinvevet er svekket. Beinskjørhet øker risikoen for brudd og merkes ofte ikke før et brudd oppstår. Det er først og fremst kvinner som rammes av beinskjørhet, men det er også mange menn som rammes av sykdommen. Menn rammes ofte senere i livet enn kvinner."}],"markDefs":[],"style":"normal"},{"_key":"23d875f41c5e","_type":"block","children":[{"_key":"b9bdb7ea2a940","_type":"span","marks":[],"text":"\nBeinskjørhet"}],"markDefs":[],"style":"h3"},{"_key":"afb6ddcf8301","_type":"block","children":[{"_key":"37f5938b53820","_type":"span","marks":[],"text":"Forskning har vist at styrketrening har en gunstig effekt på beinvevet i form av en liten økning eller en redusert nedbryting av beinmasse i forhold til personer som ikke er fysisk aktive. Styrketrening er derfor en form for trening som bidrar til å redusere risikoen for beinskjørhet."}],"markDefs":[],"style":"normal"},{"_key":"acfb834361f1","_type":"block","children":[{"_key":"6ca4e30f47af0","_type":"span","marks":[],"text":"Det viktigste du kan gjøre for å holde beinmassen sterk er derfor å trene eller være fysisk aktiv. Alle aktiviteter som belaster skjelettet er bra. Da opprettholdes beinmassen, og du kan også øke den noe."}],"markDefs":[],"style":"normal"},{"_key":"36c6cc9c7d01","_type":"block","children":[{"_key":"8ec115ee7f50","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"663807dceb47","_type":"block","children":[{"_key":"85b0ee6755c9","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"ce744a25c330","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"0b312233-7a3c-45f6-b837-c92725aba7de","_type":"reference"}}},"label":"Styrketrening"}},{"_key":"f691f73a855f","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"1e2caf7c-28a4-46aa-8b32-13ae69761cc1","_type":"reference"}}},"label":"Timeplan"}}],"gallery":[{"_key":"6b3e56d5ccf1","_type":"captionedImage","alt":"Styrketrening","caption":"Styrketrening","image":{"_type":"image","asset":{"_ref":"image-673920b5abd7b3e90b5a8be59dac548a8d29ce14-8256x4644-jpg","_type":"reference"}}}],"meta":{"_type":"meta","description":"Alle kan ha fordel av styrketrening! Om det er av helsemessige årsaker eller for det visuelle. Styrketrening har en plass i alle treningsrutiner.","title":"Burde man trene styrke? - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"hvorfor-styrketrening"},"title":"Hvorfor styrketrening","id":"-fbfeda20-8384-546c-b1aa-3e3ea8bef876","children":[],"internal":{"type":"SanityPage","contentDigest":"ce18c113a053a5333ce359a2f3cca5f3","owner":"gatsby-source-sanity","counter":255},"parent":null}}],"style":"normal"},{"_key":"99be17a5d2e4","_type":"block","children":[{"_key":"6007b23aba850","_type":"span","marks":[],"text":"\nPå Skullerud Sport Senter kan du trene styrke i maskiner, med frie vekter, og på gruppetrening i sal.\n"}],"markDefs":[],"style":"normal"},{"_key":"68f5731d6c99","_type":"block","children":[{"_key":"b79f0250ec570","_type":"span","marks":[],"text":"Styrketreningstilbud"}],"markDefs":[],"style":"h2"},{"_key":"ce0e7608f1f9","_type":"block","children":[{"_key":"581c8720f5370","_type":"span","marks":[],"text":"Vi har et godt utvalg av styrketreningsmaskiner. Fordelen med å benytte disse er at de er lette å lære. Bevegelsen du skal gjøre bestemmes av maskinen, og du unngår å gjøre feil. Vi anbefaler alle som starter med styrketrening å begynne med å trene styrke i maskiner."}],"markDefs":[],"style":"normal"},{"_key":"586cbb0d4202","_type":"block","children":[{"_key":"1a8c8fa83c770","_type":"span","marks":[],"text":"Flere av våre gruppetimer er godt egnet for styrketrening. Vi anbefaler blant annet Body Pump og Ro/Shape."}],"markDefs":[],"style":"normal"},{"_key":"1d82ea13c183","_type":"block","children":[{"_key":"65c8da00ca1c0","_type":"span","marks":["strong"],"text":"Og til sist, husk oppvarming!"}],"markDefs":[],"style":"normal"},{"_key":"c6bff6c561e5","_type":"block","children":[{"_key":"ad092ec4735e","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f4081b4cdffc","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"1e2caf7c-28a4-46aa-8b32-13ae69761cc1","_type":"page","_rev":"GxRQrkrbm6nyb3FToUF1Jp","_createdAt":"2021-03-20T18:12:48Z","_updatedAt":"2025-12-22T17:42:51Z","content":[{"_key":"1960bf7d2bf1","_type":"block","children":[{"_key":"15e09a695d24","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e58ffd4c7b18","_type":"splitRow","image":{"_type":"captionedImage","alt":"Trening","image":{"_type":"image","asset":{"_ref":"image-6645c54ba0e4553c7b77b0a7748593ae7a31fb5a-8192x4611-jpg","_type":"reference"}}},"links":[{"_key":"05aa6f9c262e","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/class-web-categories/1/classes?facility=1 "}},"label":"Timeplan"},{"_key":"a89bf69817c3","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}}},"label":"Kontakt oss"}],"text":[{"_key":"c27458b7d852","_type":"block","children":[{"_key":"f1b743252d2a","_type":"span","marks":[],"text":"I vårt system for timer finner du alle gruppeaktiviteter tilgjengelig. Ta et søk, planlegg tidspunkt. Prøv gjerne ut noe nytt!"}],"markDefs":[],"style":"normal"},{"_key":"71300e8e3dff","_type":"block","children":[{"_key":"6ee4276b6c2a0","_type":"span","marks":[],"text":"Trenger du hjelp til å finne en time, eller kanskje vil bestille fysioterapi, ta kontakt!"}],"markDefs":[],"style":"normal"}],"title":"Trening for alle behov"},{"_key":"64cf7bf62d18","_type":"block","children":[{"_key":"28324f2aff64","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"28e8cd17b1f6","_type":"block","children":[{"_key":"831e0a4d6aae","_type":"span","marks":[],"text":""}],"markDefs":[{"_key":"58e61e954fd0","_type":"internalLink"}],"style":"normal"},{"_key":"be0d0311815d","_type":"popBox","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"packages","_type":"reference"}}},"label":"Bli medlem"},"text":[{"_key":"b6b1b12dae49","_type":"block","children":[{"_key":"340ec02f84b1","_type":"span","marks":[],"text":"Hos oss får du skreddersydd trening og oppfølging gjennom hele medlemsperioden uansett hvilken pakke du velger."}],"markDefs":[],"style":"normal"}],"title":"Ikke medlem?"}],"gallery":[{"_key":"122258f2ee4d","_type":"captionedImage","alt":"Gruppetreningssal ","caption":"Timeplan ","image":{"_type":"image","asset":{"_ref":"image-8739ca35401e65e1c8fa6d16173e475ef21a3319-8192x4611-jpg","_type":"reference"}}}],"meta":{"_type":"meta","description":"Vi tilbyr en rekke forskjellige gruppetimer, alle finner noe som passer for dem, unge eller eldre. Klikk her og se alle våre gruppetimer. ","title":"Timeplan - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"timeplan"},"title":"Timeplan","id":"-48731003-e7e0-5b71-9f79-4dde62193fe3","children":[],"internal":{"type":"SanityPage","contentDigest":"b8337a563eedc99e39201c73ff0303e5","owner":"gatsby-source-sanity","counter":64},"parent":null}}},"label":"Timeplan"}},{"_key":"1df784251e73","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"packages","_type":"packages","_rev":"D6Y3x9HFpTYc8zfiPStEM4","_createdAt":"2021-03-19T21:08:11Z","_updatedAt":"2026-02-01T16:36:02Z","content":[{"_key":"902aa15f2b41","_type":"block","children":[{"_key":"70b9878c62e3","_type":"span","marks":["strong"],"text":"\n\n "},{"_key":"83908d9abb3c","_type":"span","marks":[],"text":"Det er alltid åpent hus hos oss -    kom  innom, bli kjent med miljøet vårt,  og se hva  vi   kan tilby akkurat deg! \n\n                                        På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling. Vi tilbyr treningsveiledning med høy kvalitet for alle behov. Alle som er medlem hos oss har hele tiden tilbud om å få utarbeidet et personlig treningsprogram helt kostnadsfritt.\n\nAlle medlemspakker har introduksjonspakke og skreddersydd trening med oppfølging inkludert i prisen, under hele medlemsperioden. Utover medlemspakkene har vi blant annet massasje abonnement, online medlemskap og online roklubb.\n"},{"_key":"01443c600319","_type":"span","marks":["strong"],"text":"\nUsikker på hva du skal velge? Kontakt oss så hjelper vi deg i gang."},{"_key":"e255a7865f51","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"extra_packages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"-67d7ece2-1d3b-5cba-9ad5-db1f4f8db6b6","_type":"reference"}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"image":{"_type":"altImage","alt":"Tren med oss på Skullerud Sport Senter","image":{"_type":"image","asset":{"_ref":"image-d49dd120de833919bee5b9fcbfde5f1d55ae0ed3-1280x1920-jpg","_type":"reference"}}},"meta":{"_type":"meta","description":"På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling","title":"Våre Pakker - Skullerud Sport Senter"},"order_link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"packages":[{"_key":"ffe220314fd3","_type":"single_package","binding":"12 mnd. binding","price":870,"text":[{"_key":"79c6276e6038","_type":"block","children":[{"_key":"ae6072c009cc","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov og gratis veiledning så lenge du er medlem.  Tilgang til treningsapp og gruppetrening. \nGratis parkering  i 4 timer  ved innlogging av bilnummer  "}],"markDefs":[],"style":"normal"}],"title":"Basic"},{"_key":"430745a001e0","_type":"single_package","binding":"12 mnd. binding","highlight":true,"price":1050,"text":[{"_key":"e8303385aeac","_type":"block","children":[{"_key":"c2e9aa47f5c6","_type":"span","marks":[],"text":"Den mest populære pakken. Her får du alt Basic inneholder, i tillegg får du fri frys muligheter uten dokumentasjon. Du får fri tilgang til våre HydroMassasje senger"}],"markDefs":[],"style":"normal"}],"title":"Flex"},{"_key":"cbded7ecc68d","_type":"single_package","binding":"12 mnd. binding","price":1320,"text":[{"_key":"d809ebe3507f","_type":"block","children":[{"_key":"f66fbfbbcd9e","_type":"span","marks":[],"text":"Dette er pakken for deg som ønsker litt ekstra velvære og service. Her får du i tillegg til det Basic og Flex  medlemskap tilbyr, tilgang til eget personlig skap i garderoben, samt håndkle til hver trening."}],"markDefs":[],"style":"normal"}],"title":"Plus"},{"_key":"eec35ed9bc60","_type":"single_package","binding":"12 mnd. binding","price":695,"text":[{"_key":"c23fbaf3409e","_type":"block","children":[{"_key":"a7b5c91c8227","_type":"span","marks":[],"text":"Godt voksen og dagtids abonnement gir deg tilgang til våre fasiliteter alle hverdager, før kl. 15. I helger og på helligdager kan du benytte senteret i hele åpningstiden. Her får du tilrettelagte gruppetimer og oppsett av treningsprogram tilrettelagt for deg. GV abo. har  mulighet til å fryse medlemskapet i 2 mnd. uten dokumentasjon.  Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Godt voksen og dagtid "},{"_key":"57798ce2925b","_type":"single_package","binding":"12 mnd. binding. Under 18 år kun 1 mnd oppsigelsestid ","highlight":false,"price":645,"text":[{"_key":"3bcd56a7127b","_type":"block","children":[{"_key":"894fba1c82eb","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov. Gratis veiledning av trener i hele medlemsperioden.  Tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n"}],"markDefs":[],"style":"normal"},{"_key":"08b83ff157d0","_type":"block","children":[{"_key":"4cd8d03d7d04","_type":"span","marks":[],"text":"Gjelder for deg under 26 år. Etter fylte 26 år overføres medlemskapet automatisk til "},{"_key":"8d3aa797e45b","_type":"span","marks":["em"],"text":"Basic"},{"_key":"e2960e53fc86","_type":"span","marks":[],"text":".\nVed årlig fremvisning av gyldig studentbevis kan du beholde ung medlemskapet  også etter fylte 26 år.  "}],"markDefs":[],"style":"normal"}],"title":"Ung / Student "},{"_key":"0e844cfabb61","_type":"single_package","binding":"1 mnd bindingstid ","highlight":true,"price":1320,"text":[{"_key":"dbb9fdfccf79","_type":"block","children":[{"_key":"d22949dcfe2f","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov, tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n1 mnd bindingstid deretter løpende til det sies opp. Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Basic uten bindingstid"},{"_key":"d6aa3fc9a2c4","_type":"single_package","price":275,"text":[{"_key":"9937710935f5","_type":"block","children":[{"_key":"a383020f7545","_type":"span","marks":[],"text":"Trening per gang. Prisen gjelder for en enkelt trening.\nDu velger  individuell trening eller gruppetime . Gratis parkering  i 4 timer ved registrering  i resepsjonen  "}],"markDefs":[],"style":"normal"}],"title":"Drop in "},{"_key":"27981e9116a6","_type":"single_package","binding":"1 uke ","price":550,"text":[{"_key":"272d2774f8b1","_type":"block","children":[{"_key":"adb189ce87ac","_type":"span","marks":[],"text":"Medlemskapet gjelder for en uke trening, opp til deg hvor mange ganger du trener i perioden. Gratis parkering ved registrering i resepsjonen    "}],"markDefs":[],"style":"normal"}],"title":"Ukestrening "}],"slug":{"_type":"slug","current":"medlem"},"title":"Tren med oss på  Skullerud Sport Senter","orderLink":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"extraPackages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"reference"}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"id":"-bd056b8d-cb25-5374-8c2b-fd2cdde4b18b","children":[],"internal":{"type":"SanityPackages","contentDigest":"e47540136ddfdf58d2f9b75798872297","owner":"gatsby-source-sanity","counter":297},"parent":null}}},"label":"Bli medlem"}}],"gallery":[{"_key":"9afcba48c93a","_type":"captionedImage","alt":"Vekter","caption":"Styrketrening","image":{"_type":"image","asset":{"_id":"image-484fbb3b35e4a24a7792bf7997100c28ca9a040a-7027x3514-jpg","_type":"sanity.imageAsset","_rev":"RoDbUXfFqzrTAUEr6K7Ov8","_createdAt":"2021-10-18T11:46:04Z","_updatedAt":"2021-10-18T11:46:04Z","assetId":"484fbb3b35e4a24a7792bf7997100c28ca9a040a","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"M9Fr-P00aI.800~pt7S%Mxr;00?H^*Rkx]","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.999715424018213,"height":3514,"width":7027},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#394657","foreground":"#fff","population":2.81,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#062541","foreground":"#fff","population":1.44,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#89817a","foreground":"#fff","population":8.12,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#cebfac","foreground":"#000","population":0.08,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#f0d2bc","foreground":"#000","population":0.39,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#89817a","foreground":"#fff","population":8.12,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#bb924a","foreground":"#000","population":0.63,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5501-min.jpg","path":"images/x5o90l5y/production/484fbb3b35e4a24a7792bf7997100c28ca9a040a-7027x3514.jpg","sha1hash":"484fbb3b35e4a24a7792bf7997100c28ca9a040a","size":2639890,"uploadId":"KcdNZRDQ7ezyB60OlgdCeAd2oufxjhSP","url":"https://cdn.sanity.io/images/x5o90l5y/production/484fbb3b35e4a24a7792bf7997100c28ca9a040a-7027x3514.jpg","id":"image-484fbb3b35e4a24a7792bf7997100c28ca9a040a-7027x3514-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"d5e4d51518db868f61f367a56c98a611","owner":"gatsby-source-sanity","counter":142},"parent":null}}},{"_key":"76df24a8ce7e","_type":"captionedImage","alt":"Styrketrening","caption":"Styrketrening","image":{"_type":"image","asset":{"_id":"image-ddcd43478f3382caa2ded1f44925013fd4e69d0b-8096x4554-jpg","_type":"sanity.imageAsset","_rev":"0lbiuCz9ttW7FYEm5B17a5","_createdAt":"2021-10-18T11:14:08Z","_updatedAt":"2021-10-18T11:14:08Z","assetId":"ddcd43478f3382caa2ded1f44925013fd4e69d0b","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"M9BpnSs%Dj4pE1?dNIxAxAI:00tROYx[xG","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.7777777777777777,"height":4554,"width":8096},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#2b3648","foreground":"#fff","population":3.77,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#786915","foreground":"#fff","population":0.57,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#716a67","foreground":"#fff","population":7.14,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#c1b39a","foreground":"#000","population":1.58,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#68acd0","foreground":"#000","population":1.66,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#716a67","foreground":"#fff","population":7.14,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#d1c032","foreground":"#000","population":1.49,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5441-min.jpg","path":"images/x5o90l5y/production/ddcd43478f3382caa2ded1f44925013fd4e69d0b-8096x4554.jpg","sha1hash":"ddcd43478f3382caa2ded1f44925013fd4e69d0b","size":2059182,"uploadId":"geGjTWil5jxVqnRAziVfPtVSemO7vrXf","url":"https://cdn.sanity.io/images/x5o90l5y/production/ddcd43478f3382caa2ded1f44925013fd4e69d0b-8096x4554.jpg","id":"image-ddcd43478f3382caa2ded1f44925013fd4e69d0b-8096x4554-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"06fb625d0ea70fb8afe28a746f264fa5","owner":"gatsby-source-sanity","counter":228},"parent":null}}},{"_key":"0f9b3a7b67eb","_type":"captionedImage","alt":"Rom for styrketrening","caption":"Styrketreningsområde","image":{"_type":"image","asset":{"_id":"image-cae4a1e831c8de4e0069e80433f45a306dad019e-8256x4644-jpg","_type":"sanity.imageAsset","_rev":"0lbiuCz9ttW7FYEm5B1a60","_createdAt":"2021-10-18T11:17:12Z","_updatedAt":"2021-10-18T11:17:12Z","assetId":"cae4a1e831c8de4e0069e80433f45a306dad019e","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"MMJICNoHRjt6IB^*IUITt8j[~WbwM{RQWB","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.7777777777777777,"height":4644,"width":8256},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#3e4845","foreground":"#fff","population":2.22,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#1583b9","foreground":"#fff","population":0.93,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#3e4845","foreground":"#fff","population":2.22,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#d4b4bc","foreground":"#000","population":0,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#8fe1f2","foreground":"#000","population":0.17,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#688ea4","foreground":"#fff","population":0.32,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#24add9","foreground":"#fff","population":0.9,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_1792-min.jpg","path":"images/x5o90l5y/production/cae4a1e831c8de4e0069e80433f45a306dad019e-8256x4644.jpg","sha1hash":"cae4a1e831c8de4e0069e80433f45a306dad019e","size":2631691,"uploadId":"NcQUlpWnTDReZKnEMMs5eSnUFhRVAcz5","url":"https://cdn.sanity.io/images/x5o90l5y/production/cae4a1e831c8de4e0069e80433f45a306dad019e-8256x4644.jpg","id":"image-cae4a1e831c8de4e0069e80433f45a306dad019e-8256x4644-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"6dae58baf3a0c57b4f124538c74c9044","owner":"gatsby-source-sanity","counter":215},"parent":null}}},{"_key":"88fcf3ae4fa2","_type":"captionedImage","alt":"Vekter","caption":"Styrketrening","image":{"_type":"image","asset":{"_id":"image-6c548f69830f276c9cec84bf3e1d218413f1cbb7-7568x4257-jpg","_type":"sanity.imageAsset","_rev":"5t7VU5dZK0wM4JFcXwG4Hb","_createdAt":"2021-10-18T11:46:17Z","_updatedAt":"2021-10-18T11:46:17Z","assetId":"6c548f69830f276c9cec84bf3e1d218413f1cbb7","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"MACQ74?w00=Xvz%%I[NG~A?H.8%Lv|ibIp","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.7777777777777777,"height":4257,"width":7568},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#263146","foreground":"#fff","population":0.67,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#056186","foreground":"#fff","population":5.07,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#056186","foreground":"#fff","population":5.07,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#c9d4e3","foreground":"#000","population":0.89,"title":"#000"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#efbfa8","foreground":"#000","population":2.1,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#976952","foreground":"#fff","population":0.09,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#1388b3","foreground":"#fff","population":4.61,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"TTL_5482-min.jpg","path":"images/x5o90l5y/production/6c548f69830f276c9cec84bf3e1d218413f1cbb7-7568x4257.jpg","sha1hash":"6c548f69830f276c9cec84bf3e1d218413f1cbb7","size":2307000,"uploadId":"dZOOfRr1v8PXIFQ2H76Q7mPOwfiv7QxV","url":"https://cdn.sanity.io/images/x5o90l5y/production/6c548f69830f276c9cec84bf3e1d218413f1cbb7-7568x4257.jpg","id":"image-6c548f69830f276c9cec84bf3e1d218413f1cbb7-7568x4257-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"4c0feef1372d0c2ee5934a2d94a22135","owner":"gatsby-source-sanity","counter":167},"parent":null}}}],"meta":{"_type":"meta","description":"Styrketrening er en treningsform som bidrar til økt muskelmasse og styrke. Treningsformen har flere helsemessige fordeler og passer til alle aldre. ","title":"Styrketrening - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"styrketrening"},"title":"Styrketrening","id":"-ec8fd127-1349-5921-8514-d7fce3c70b69","children":[],"internal":{"type":"SanityPage","contentDigest":"5b9f6ca00a458c237e2d3bb7b274d93f","owner":"gatsby-source-sanity","counter":82},"parent":null}}}}}]},"box":{"title":"Hva venter du på?","link":{"label":"Bli medlem","_rawData":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"packages","_type":"packages","_rev":"D6Y3x9HFpTYc8zfiPStEM4","_createdAt":"2021-03-19T21:08:11Z","_updatedAt":"2026-02-01T16:36:02Z","content":[{"_key":"902aa15f2b41","_type":"block","children":[{"_key":"70b9878c62e3","_type":"span","marks":["strong"],"text":"\n\n "},{"_key":"83908d9abb3c","_type":"span","marks":[],"text":"Det er alltid åpent hus hos oss -    kom  innom, bli kjent med miljøet vårt,  og se hva  vi   kan tilby akkurat deg! \n\n                                        På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling. Vi tilbyr treningsveiledning med høy kvalitet for alle behov. Alle som er medlem hos oss har hele tiden tilbud om å få utarbeidet et personlig treningsprogram helt kostnadsfritt.\n\nAlle medlemspakker har introduksjonspakke og skreddersydd trening med oppfølging inkludert i prisen, under hele medlemsperioden. Utover medlemspakkene har vi blant annet massasje abonnement, online medlemskap og online roklubb.\n"},{"_key":"01443c600319","_type":"span","marks":["strong"],"text":"\nUsikker på hva du skal velge? Kontakt oss så hjelper vi deg i gang."},{"_key":"e255a7865f51","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"extra_packages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"page","_rev":"42yVN6k3z4yqhlT7ueaSPh","_createdAt":"2021-03-21T16:49:32Z","_updatedAt":"2026-01-22T14:27:29Z","content":[{"_key":"8a878df28be4","_type":"gmaps","embed":"<iframe src=\"https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2002.8766157137497!2d10.8406031160983!3d59.8677948747736!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x46416f50dec211e1%3A0x6abd624b03a2c476!2sSkullerud%20Sport%20Senter!5e0!3m2!1sno!2sno!4v1616744472485!5m2!1sno!2sno\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\"></iframe>"},{"_key":"67a67dbb6e96","_type":"block","children":[{"_key":"296070cf1a75","_type":"span","marks":[],"text":"Her finner du oss"}],"markDefs":[],"style":"h2"},{"_key":"5803a80f0bf7","_type":"block","children":[{"_key":"d12418b43ed6","_type":"span","marks":[],"text":"Du finner oss på Skullerud. Vi ligger i Skullerud Park med fem minutter gange fra T-banestasjonen. 2 min unna bussholdeplassen (bussrute 79 og 76). Gratis parkering i 4 timer ved registrering av bilen i resepsjonen.  Ønsker du å komme i kontakt med oss, har du spørsmål eller henvendelser?"}],"markDefs":[],"style":"normal"},{"_key":"6e0777f9d4fd","_type":"block","children":[{"_key":"90fd6de5bf83","_type":"span","marks":[],"text":"\n"},{"_key":"c0b56266d66c","_type":"span","marks":["strong"],"text":"Telefon: 23 03 11 50\nE-post:"},{"_key":"30e86dde4278","_type":"span","marks":[],"text":" "},{"_key":"141fd1361f7b","_type":"span","marks":["b5bc62bc3b9a"],"text":"firmapost@skullerudsportsenter.no "},{"_key":"54787ae17999","_type":"span","marks":["strong"],"text":"\n\nAdresse: "},{"_key":"8260ecbed5c2","_type":"span","marks":[],"text":"Olaf Helsets vei 5 inng. M\n0694 OSLO\n"}],"markDefs":[{"_key":"b5bc62bc3b9a","_type":"externalLink","href":"mailto:firmapost@skullerudsportsenter.no"}],"style":"normal"},{"_key":"136c81defb4b","_type":"block","children":[{"_key":"8ec11f1d5460","_type":"span","marks":[],"text":"Org. Nr. 975794695"}],"markDefs":[],"style":"normal"},{"_key":"aac0e076a460","_type":"block","children":[{"_key":"84719076b263","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a62d82963bb0","_type":"contactForm","visible":true},{"_key":"f927eeca1c22","_type":"block","children":[{"_key":"a6661a842391","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h2"},{"_key":"73751a50cd1a","_type":"block","children":[{"_key":"cc78663136cc","_type":"span","marks":[],"text":"Åpningstider"}],"markDefs":[],"style":"h2"},{"_key":"8a8f7bd64195","_type":"block","children":[{"_key":"31c8619e9f600","_type":"span","marks":[],"text":"Mandag - Torsdag 06.15 - 22.00\nFredag 06.15 - 20.00\nLørdag 09.00 - 18.00\nSøndag 10.00 - 18.00\n"}],"markDefs":[],"style":"normal"},{"_key":"d9abdfb3ce38","_type":"block","children":[{"_key":"cadb071e63760","_type":"span","marks":["strong"],"text":"Røde dager"},{"_key":"05dff405640e","_type":"span","marks":[],"text":" 10.00 - 18.00  (Med unntak av 1. nyttårsdag, 17. mai og 1. juledag disse dagene er sentret stengt)"}],"markDefs":[],"style":"normal"},{"_key":"2e29089ff556","_type":"block","children":[{"_key":"464cc4637dfa","_type":"span","marks":[],"text":"Kan være noe endring av åpningstider i romjul og juli måned. "}],"markDefs":[],"style":"normal"},{"_key":"1a28712933b5","_type":"block","children":[{"_key":"fda505d32b0e","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"72dc37ec13c5","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"team","_type":"reference"}}},"label":"Vårt team"}},{"_key":"94c320cc5d13","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"packages","_type":"reference"}}},"label":"Bli medlem"}},{"_key":"2c4c973f74eb","_type":"block","children":[{"_key":"cacc17798db8","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"gallery":[],"meta":{"_type":"meta","description":"Ønsker du å komme i kontakt med oss, har du spørsmål eller henvendelser? Nå oss på: ‍ Telefon 23031150. E- post: firmapost@skullerudsportsenter.no","title":"Kontakt oss - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"kontakt"},"title":"Kontakt oss","id":"-67d7ece2-1d3b-5cba-9ad5-db1f4f8db6b6","children":[],"internal":{"type":"SanityPage","contentDigest":"29b40bed07812cc6df49b1e49e6f2c11","owner":"gatsby-source-sanity","counter":307},"parent":null}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"image":{"_type":"altImage","alt":"Tren med oss på Skullerud Sport Senter","image":{"_type":"image","asset":{"_id":"image-d49dd120de833919bee5b9fcbfde5f1d55ae0ed3-1280x1920-jpg","_type":"sanity.imageAsset","_rev":"3sXfI22NYKyryKyIau2pY4","_createdAt":"2025-11-27T11:25:38Z","_updatedAt":"2025-11-27T11:25:38Z","assetId":"d49dd120de833919bee5b9fcbfde5f1d55ae0ed3","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","blurHash":"dhHVe+oIj;xu~TtRo#WAyDbHjFkCtTadjFRj-mj[a~WC","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.6666666666666666,"height":1920,"width":1280},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAeABQDASIAAhEBAxEB/8QAGQAAAwADAAAAAAAAAAAAAAAAAAUGAwQH/8QAJRAAAgICAgIBBAMAAAAAAAAAAQIDBAARBSEGEhMHIjEyQVGB/8QAGAEAAwEBAAAAAAAAAAAAAAAAAwQGAQL/xAAgEQABBAIBBQAAAAAAAAAAAAABAAIDEQQSkQUhIoHB/9oADAMBAAIRAxEAPwDrfMeRNHVoq/r7SWQzOD3oZgu+R0OV5aQ1nhRY9LMzaJb/AHJXnHivcnTqRJD7e59tMft6/nFsIrD5qMUSKEB2yDROv7OC2BHYrWxkg2qryLzDhK15IxVgk1Gu21vvvDILmKVB7EbLOg3GNgqej3hnYaUNSsfJWa7NKszF3P7E97x1R8gvs5NSvEbTDRdU2zDEPL8LLx/DfKJUYRHRPez3lR9PbqQ+PW7DxBnib2Zx+xGvxlFBFjiIeAJ+qbmkynTuG5aDfC1Lfk6vMRdqxCdftbS6wyeh40cy895pmj+WViFA/AwxZ4wtjYrlNxs6jqNTY9L/2Q==","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#4f4747","foreground":"#fff","population":2.86,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#065d8d","foreground":"#fff","population":4.09,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#047abc","foreground":"#fff","population":5.51,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#c8afa2","foreground":"#000","population":2.98,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#a3d0f3","foreground":"#000","population":0.45,"title":"#fff"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#6290a1","foreground":"#fff","population":0.12,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#047abc","foreground":"#fff","population":5.51,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"PREVIEW_TTL_3979 (2).jpg","path":"images/x5o90l5y/production/d49dd120de833919bee5b9fcbfde5f1d55ae0ed3-1280x1920.jpg","sha1hash":"d49dd120de833919bee5b9fcbfde5f1d55ae0ed3","size":350337,"uploadId":"5JbkTzL574upjAS3xO8oWBcDPUimKFaB","url":"https://cdn.sanity.io/images/x5o90l5y/production/d49dd120de833919bee5b9fcbfde5f1d55ae0ed3-1280x1920.jpg","id":"image-d49dd120de833919bee5b9fcbfde5f1d55ae0ed3-1280x1920-jpg","children":[],"internal":{"type":"SanityImageAsset","contentDigest":"7553272e79f6226bddba12c67a8b1255","owner":"gatsby-source-sanity","counter":303},"parent":null}}},"meta":{"_type":"meta","description":"På Skullerud Sport Senter tilpasser vi treningen til deg. Enten du er ungdom, godt voksen eller for eksempel glad i sykling","title":"Våre Pakker - Skullerud Sport Senter"},"order_link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"packages":[{"_key":"ffe220314fd3","_type":"single_package","binding":"12 mnd. binding","price":870,"text":[{"_key":"79c6276e6038","_type":"block","children":[{"_key":"ae6072c009cc","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov og gratis veiledning så lenge du er medlem.  Tilgang til treningsapp og gruppetrening. \nGratis parkering  i 4 timer  ved innlogging av bilnummer  "}],"markDefs":[],"style":"normal"}],"title":"Basic"},{"_key":"430745a001e0","_type":"single_package","binding":"12 mnd. binding","highlight":true,"price":1050,"text":[{"_key":"e8303385aeac","_type":"block","children":[{"_key":"c2e9aa47f5c6","_type":"span","marks":[],"text":"Den mest populære pakken. Her får du alt Basic inneholder, i tillegg får du fri frys muligheter uten dokumentasjon. Du får fri tilgang til våre HydroMassasje senger"}],"markDefs":[],"style":"normal"}],"title":"Flex"},{"_key":"cbded7ecc68d","_type":"single_package","binding":"12 mnd. binding","price":1320,"text":[{"_key":"d809ebe3507f","_type":"block","children":[{"_key":"f66fbfbbcd9e","_type":"span","marks":[],"text":"Dette er pakken for deg som ønsker litt ekstra velvære og service. Her får du i tillegg til det Basic og Flex  medlemskap tilbyr, tilgang til eget personlig skap i garderoben, samt håndkle til hver trening."}],"markDefs":[],"style":"normal"}],"title":"Plus"},{"_key":"eec35ed9bc60","_type":"single_package","binding":"12 mnd. binding","price":695,"text":[{"_key":"c23fbaf3409e","_type":"block","children":[{"_key":"a7b5c91c8227","_type":"span","marks":[],"text":"Godt voksen og dagtids abonnement gir deg tilgang til våre fasiliteter alle hverdager, før kl. 15. I helger og på helligdager kan du benytte senteret i hele åpningstiden. Her får du tilrettelagte gruppetimer og oppsett av treningsprogram tilrettelagt for deg. GV abo. har  mulighet til å fryse medlemskapet i 2 mnd. uten dokumentasjon.  Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Godt voksen og dagtid "},{"_key":"57798ce2925b","_type":"single_package","binding":"12 mnd. binding. Under 18 år kun 1 mnd oppsigelsestid ","highlight":false,"price":645,"text":[{"_key":"3bcd56a7127b","_type":"block","children":[{"_key":"894fba1c82eb","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov. Gratis veiledning av trener i hele medlemsperioden.  Tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n"}],"markDefs":[],"style":"normal"},{"_key":"08b83ff157d0","_type":"block","children":[{"_key":"4cd8d03d7d04","_type":"span","marks":[],"text":"Gjelder for deg under 26 år. Etter fylte 26 år overføres medlemskapet automatisk til "},{"_key":"8d3aa797e45b","_type":"span","marks":["em"],"text":"Basic"},{"_key":"e2960e53fc86","_type":"span","marks":[],"text":".\nVed årlig fremvisning av gyldig studentbevis kan du beholde ung medlemskapet  også etter fylte 26 år.  "}],"markDefs":[],"style":"normal"}],"title":"Ung / Student "},{"_key":"0e844cfabb61","_type":"single_package","binding":"1 mnd bindingstid ","highlight":true,"price":1320,"text":[{"_key":"dbb9fdfccf79","_type":"block","children":[{"_key":"d22949dcfe2f","_type":"span","marks":[],"text":"Alt du trenger for å komme i gang med treningen. Inkluderer oppsett av treningsprogram som er tilpasset dine behov, tilgang til treningsapp og gruppetrening. \nGratis parkering så lenge du befinner deg på treningssentret \n1 mnd bindingstid deretter løpende til det sies opp. Gratis parkering  "}],"markDefs":[],"style":"normal"}],"title":"Basic uten bindingstid"},{"_key":"d6aa3fc9a2c4","_type":"single_package","price":275,"text":[{"_key":"9937710935f5","_type":"block","children":[{"_key":"a383020f7545","_type":"span","marks":[],"text":"Trening per gang. Prisen gjelder for en enkelt trening.\nDu velger  individuell trening eller gruppetime . Gratis parkering  i 4 timer ved registrering  i resepsjonen  "}],"markDefs":[],"style":"normal"}],"title":"Drop in "},{"_key":"27981e9116a6","_type":"single_package","binding":"1 uke ","price":550,"text":[{"_key":"272d2774f8b1","_type":"block","children":[{"_key":"adb189ce87ac","_type":"span","marks":[],"text":"Medlemskapet gjelder for en uke trening, opp til deg hvor mange ganger du trener i perioden. Gratis parkering ved registrering i resepsjonen    "}],"markDefs":[],"style":"normal"}],"title":"Ukestrening "}],"slug":{"_type":"slug","current":"medlem"},"title":"Tren med oss på  Skullerud Sport Senter","orderLink":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.goactivebooking.com/buy-subscription?web-category=2&facility=1"}},"label":"Bli medlem"},"extraPackages":{"_type":"extra_packages","buttons":[{"_key":"57b1745f548d","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_id":"c0d4aaf6-67fe-49f1-9e91-9f764f58a085","_type":"page","_rev":"42yVN6k3z4yqhlT7ueaSPh","_createdAt":"2021-03-21T16:49:32Z","_updatedAt":"2026-01-22T14:27:29Z","content":[{"_key":"8a878df28be4","_type":"gmaps","embed":"<iframe src=\"https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2002.8766157137497!2d10.8406031160983!3d59.8677948747736!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x46416f50dec211e1%3A0x6abd624b03a2c476!2sSkullerud%20Sport%20Senter!5e0!3m2!1sno!2sno!4v1616744472485!5m2!1sno!2sno\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\"></iframe>"},{"_key":"67a67dbb6e96","_type":"block","children":[{"_key":"296070cf1a75","_type":"span","marks":[],"text":"Her finner du oss"}],"markDefs":[],"style":"h2"},{"_key":"5803a80f0bf7","_type":"block","children":[{"_key":"d12418b43ed6","_type":"span","marks":[],"text":"Du finner oss på Skullerud. Vi ligger i Skullerud Park med fem minutter gange fra T-banestasjonen. 2 min unna bussholdeplassen (bussrute 79 og 76). Gratis parkering i 4 timer ved registrering av bilen i resepsjonen.  Ønsker du å komme i kontakt med oss, har du spørsmål eller henvendelser?"}],"markDefs":[],"style":"normal"},{"_key":"6e0777f9d4fd","_type":"block","children":[{"_key":"90fd6de5bf83","_type":"span","marks":[],"text":"\n"},{"_key":"c0b56266d66c","_type":"span","marks":["strong"],"text":"Telefon: 23 03 11 50\nE-post:"},{"_key":"30e86dde4278","_type":"span","marks":[],"text":" "},{"_key":"141fd1361f7b","_type":"span","marks":["b5bc62bc3b9a"],"text":"firmapost@skullerudsportsenter.no "},{"_key":"54787ae17999","_type":"span","marks":["strong"],"text":"\n\nAdresse: "},{"_key":"8260ecbed5c2","_type":"span","marks":[],"text":"Olaf Helsets vei 5 inng. M\n0694 OSLO\n"}],"markDefs":[{"_key":"b5bc62bc3b9a","_type":"externalLink","href":"mailto:firmapost@skullerudsportsenter.no"}],"style":"normal"},{"_key":"136c81defb4b","_type":"block","children":[{"_key":"8ec11f1d5460","_type":"span","marks":[],"text":"Org. Nr. 975794695"}],"markDefs":[],"style":"normal"},{"_key":"aac0e076a460","_type":"block","children":[{"_key":"84719076b263","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a62d82963bb0","_type":"contactForm","visible":true},{"_key":"f927eeca1c22","_type":"block","children":[{"_key":"a6661a842391","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h2"},{"_key":"73751a50cd1a","_type":"block","children":[{"_key":"cc78663136cc","_type":"span","marks":[],"text":"Åpningstider"}],"markDefs":[],"style":"h2"},{"_key":"8a8f7bd64195","_type":"block","children":[{"_key":"31c8619e9f600","_type":"span","marks":[],"text":"Mandag - Torsdag 06.15 - 22.00\nFredag 06.15 - 20.00\nLørdag 09.00 - 18.00\nSøndag 10.00 - 18.00\n"}],"markDefs":[],"style":"normal"},{"_key":"d9abdfb3ce38","_type":"block","children":[{"_key":"cadb071e63760","_type":"span","marks":["strong"],"text":"Røde dager"},{"_key":"05dff405640e","_type":"span","marks":[],"text":" 10.00 - 18.00  (Med unntak av 1. nyttårsdag, 17. mai og 1. juledag disse dagene er sentret stengt)"}],"markDefs":[],"style":"normal"},{"_key":"2e29089ff556","_type":"block","children":[{"_key":"464cc4637dfa","_type":"span","marks":[],"text":"Kan være noe endring av åpningstider i romjul og juli måned. "}],"markDefs":[],"style":"normal"},{"_key":"1a28712933b5","_type":"block","children":[{"_key":"fda505d32b0e","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"72dc37ec13c5","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"team","_type":"reference"}}},"label":"Vårt team"}},{"_key":"94c320cc5d13","_type":"embeddableButton","link":{"_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkInternal","linkInternal":{"_type":"internalLink","reference":{"_ref":"packages","_type":"reference"}}},"label":"Bli medlem"}},{"_key":"2c4c973f74eb","_type":"block","children":[{"_key":"cacc17798db8","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"gallery":[],"meta":{"_type":"meta","description":"Ønsker du å komme i kontakt med oss, har du spørsmål eller henvendelser? Nå oss på: ‍ Telefon 23031150. E- post: firmapost@skullerudsportsenter.no","title":"Kontakt oss - Skullerud Sport Senter"},"slug":{"_type":"slug","current":"kontakt"},"title":"Kontakt oss","id":"-67d7ece2-1d3b-5cba-9ad5-db1f4f8db6b6","children":[],"internal":{"type":"SanityPage","contentDigest":"29b40bed07812cc6df49b1e49e6f2c11","owner":"gatsby-source-sanity","counter":307},"parent":null}}},"label":"Kontakt oss"},{"_key":"d3a6fa99c7a1","_type":"link","data":{"_type":"aFieldWithCondition","condition":"linkExternal","linkExternal":{"_type":"externalLink","blank":true,"href":"https://skullerud.brponline.se/#/wizard/subscription/sign/selectsubscription?webCategory=2&abortState=app.webcategories"}},"label":"Bestill medlemskap"}],"highlight":true,"text":[{"_key":"5b2940c1d313","_type":"block","children":[{"_key":"0483a43ddd01","_type":"span","marks":[],"text":"Vi har blant annet massasjepakker, trening på bislett bad & trening, medlemskap i roklubben, eller online medlemskap. Ta kontakt med oss dersom du vil ha hjelp til bestilling."}],"markDefs":[],"style":"normal"}],"title":"Online roklubb"},"id":"-bd056b8d-cb25-5374-8c2b-fd2cdde4b18b","children":[],"internal":{"type":"SanityPackages","contentDigest":"e47540136ddfdf58d2f9b75798872297","owner":"gatsby-source-sanity","counter":297},"parent":null}}}},"_rawText":[{"_key":"968add9aa853","_type":"block","children":[{"_key":"c29c18cfa2c8","_type":"span","marks":[],"text":"Enten det er styrketrening, yoga, gruppetimer, eller kanskje sykling så hjelper vi deg til i gang. Vi har studentpakke!"}],"markDefs":[],"style":"normal"}]}}},"pageContext":{"id":"-73ed78c5-2064-5058-8fd7-031ffa8795e2"}},"staticQueryHashes":["1391680743","1460362627","1691372122","2544583134","2753013824","2761808724","559001190","764464136"]}